EVERGREEN SUNBUTTER N FIG SMOOTHIE
Smoothies truly are an ideal way to jam pack all kinds of super foods into your body while enjoying a delish, almost dessert like treat. What’s ever so important to keep in mind is smoothies need to contain high fiber, plant protein and healthy fats to truly be a whole-some breakfast that will keep you satiated until your next meal. This creation is calcium rich.
All my smoothie recipes include quality, whole food protein, healthy essential fatty acids and quality carbs. To make this creation even better I offer various super-food add-in options such as flax, chia and hemp seeds to chlorella, spirulina or greens powders and super food spices such as turmeric w/ black pepper or healing, edible essential oils and medicinal mushrooms.
However you choose to enjoy your smoothie creation you will find yourself savoring each sip and this is the ideal way to eat. Bon appetite and Hara Haci Bu!
½-2/3 cup non-dairy milk
2 dried figs (re-hydrated 10 minutes} or 2-3 fresh figs
1-2 Brazil nuts
½ cup frozen or 1 cup fresh organic spinach
1 cup frozen banana chunks
1 tbsp flax seeds
1 tbsp SunButter or Tahini
Optional:
1 tbsp Sunwarrior protein, vanilla blend or your favorite such as SunWarrior vegan collagen
Ice as desired, it's a must for me for I love a cold, thick smoothie
GARNISH
Hemp seeds, sliced figs, banana slices, cacao nibs, coconut, granola, etc.
DIRECTIONS:
1. Measure all of the ingredients into your high speed power blender in the order above. Blend using the tamper beginning on low and powering it up to high blasting until you have a frosty and creamy consistency. Use more ice or liquid if needed for desired consistency.
2. Serve in your favorite smoothie glass or bowl, garnish as desired and sit down to enjoy every bite or sip.
TERI’S TIPS:
LASTLY HERE ARE THOSE SUPER-FOOD ADD-INS:
1 tsp Ormus greens, regular or Health-Force Chlorella or spirulina
1 tsp maca root powder
1 tsp turmeric powder, pinch black pepper or 1 drop each doTerra turmeric and black pepper oil – it’s heavenly using these and truly medicinal
1 drop cardamom essential oil it's so good! Ginger would be too
½ tsp vanilla extract
Smoothies truly are an ideal way to jam pack all kinds of super foods into your body while enjoying a delish, almost dessert like treat. What’s ever so important to keep in mind is smoothies need to contain high fiber, plant protein and healthy fats to truly be a whole-some breakfast that will keep you satiated until your next meal. This creation is calcium rich.
All my smoothie recipes include quality, whole food protein, healthy essential fatty acids and quality carbs. To make this creation even better I offer various super-food add-in options such as flax, chia and hemp seeds to chlorella, spirulina or greens powders and super food spices such as turmeric w/ black pepper or healing, edible essential oils and medicinal mushrooms.
However you choose to enjoy your smoothie creation you will find yourself savoring each sip and this is the ideal way to eat. Bon appetite and Hara Haci Bu!
- Breakfast or snack
- Whole-food, vegan, gluten, nut-free
- Prep time: 5 minutes
- Serves 1
½-2/3 cup non-dairy milk
2 dried figs (re-hydrated 10 minutes} or 2-3 fresh figs
1-2 Brazil nuts
½ cup frozen or 1 cup fresh organic spinach
1 cup frozen banana chunks
1 tbsp flax seeds
1 tbsp SunButter or Tahini
Optional:
1 tbsp Sunwarrior protein, vanilla blend or your favorite such as SunWarrior vegan collagen
Ice as desired, it's a must for me for I love a cold, thick smoothie
GARNISH
Hemp seeds, sliced figs, banana slices, cacao nibs, coconut, granola, etc.
DIRECTIONS:
1. Measure all of the ingredients into your high speed power blender in the order above. Blend using the tamper beginning on low and powering it up to high blasting until you have a frosty and creamy consistency. Use more ice or liquid if needed for desired consistency.
2. Serve in your favorite smoothie glass or bowl, garnish as desired and sit down to enjoy every bite or sip.
TERI’S TIPS:
- Peel and chop ripe bananas into 5 chunks, lay on a plate or cutting board and freeze then store in zip lock baggies or freezer containers
- Add more greens if you like. I tend to use 1 cup frozen spinach
- A tiny pinch of sea salt brings out the flavors
- Did you know figs are full of fiber and a good source of potassium?
- See my sponsor page for discount codes from Sunwarrior, Raw Elements, Salton, Four Sigmatic
LASTLY HERE ARE THOSE SUPER-FOOD ADD-INS:
1 tsp Ormus greens, regular or Health-Force Chlorella or spirulina
1 tsp maca root powder
1 tsp turmeric powder, pinch black pepper or 1 drop each doTerra turmeric and black pepper oil – it’s heavenly using these and truly medicinal
1 drop cardamom essential oil it's so good! Ginger would be too
½ tsp vanilla extract
