SUPER FABULOUS SMOOTHIES - SMOOTHIE BOWLS
Find a selection of recipes for smoothies of all kinds here - mostly made as bowls for its digestion enhancing to 'eat' your meals rather than drink them. The first recipe is the Smoothie Formula for once you have this in place, you can create any kind of bowl you are inspired to make.
Find a selection of recipes for smoothies of all kinds here - mostly made as bowls for its digestion enhancing to 'eat' your meals rather than drink them. The first recipe is the Smoothie Formula for once you have this in place, you can create any kind of bowl you are inspired to make.
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SIMPLE SMOOTHIE FORMULA
It’s a perfect ‘all-in-one’ breakfast to start your day and almost anything goes. Any berries or fruits will do. Frozen is best for a smoother, thick consistency or use a combo of fresh and frozen produce. Spinach is a favorite for it disappears into your blast. Fun alternatives are ½ cup frozen zucchini or cauliflower. It may sound strange, yet you won’t taste it and it adds body and nutrients.
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It’s a perfect ‘all-in-one’ breakfast to start your day and almost anything goes. Any berries or fruits will do. Frozen is best for a smoother, thick consistency or use a combo of fresh and frozen produce. Spinach is a favorite for it disappears into your blast. Fun alternatives are ½ cup frozen zucchini or cauliflower. It may sound strange, yet you won’t taste it and it adds body and nutrients.
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SUNBUTTER AND BANANA BUTTER SWIRL
Amazing! This tastes like the familiar peanut butter and banana combo this ‘ice cream’ style blast makes a fabulous good-for-you breakfast that is nut allergy and kid friendly (when made without espresso of course). Enjoy as a shake, smoothie or a vegan parfait alternative to yogurt and ice cream sundaes. It's so yummy.
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Amazing! This tastes like the familiar peanut butter and banana combo this ‘ice cream’ style blast makes a fabulous good-for-you breakfast that is nut allergy and kid friendly (when made without espresso of course). Enjoy as a shake, smoothie or a vegan parfait alternative to yogurt and ice cream sundaes. It's so yummy.
Click here to read more
RASPERRY ROSE SMOOTHIE
Raspberries are one of my favorite berries and if there are bushes to be picked you will find me there. Most of the time however, I reply on frozen organic berries and am so grateful for the mega sized bags from Costco. You will find them in my smoothies, parfaits, compotes and yes, even truffles. This smoothie is tart with just the right amount of sweet for those of us keeping sugar consumption at bay.
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Raspberries are one of my favorite berries and if there are bushes to be picked you will find me there. Most of the time however, I reply on frozen organic berries and am so grateful for the mega sized bags from Costco. You will find them in my smoothies, parfaits, compotes and yes, even truffles. This smoothie is tart with just the right amount of sweet for those of us keeping sugar consumption at bay.
Click here for more.
TROPICAL INFLAMMATION BUSTING SMOOTHIE
Absolutely delicious, this smoothie bowl acts like a healing balm in your body fanning out the flames of chronic inflammation. This is the way to tackle health issues. Food truly can be medicine for us when we make the right choices and enjoy them in a relaxed state. Combining fruits with anti-inflammatory properties along with alkaline leafy greens, ginger and omega-3 rich seeds and you have a yummy and healing combo.
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Absolutely delicious, this smoothie bowl acts like a healing balm in your body fanning out the flames of chronic inflammation. This is the way to tackle health issues. Food truly can be medicine for us when we make the right choices and enjoy them in a relaxed state. Combining fruits with anti-inflammatory properties along with alkaline leafy greens, ginger and omega-3 rich seeds and you have a yummy and healing combo.
Click here to read more
PEAR AND BANANA BLAST SMOOTHIE BOWL
This impromptu creation was just so so good, I had to record the ingredients and share this recipe with you. Most often my smoothie creations are inspired by what I feel my body needs along with what ingredients I have on hand. I use this smoothie basics guideline and create a delish breakfast in my high powered blender from www.salton.com
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This impromptu creation was just so so good, I had to record the ingredients and share this recipe with you. Most often my smoothie creations are inspired by what I feel my body needs along with what ingredients I have on hand. I use this smoothie basics guideline and create a delish breakfast in my high powered blender from www.salton.com
Click here to read more
CHOCOLATE SUNBUTTER SMOOTHIE SUNDAE
Recipes created by Teri Gentes. Permission required to republish.
Everyone is sure to love this chocolatey smoothie bowl. It’s like a sundae for breakfast. Best is you can garnish your bowl with all your favorite toppings. And finish it with a thinned-out SunButter drizzle. Now you’ve become a gourmet good foodie artist and truly food tastes even better this way. Trust me! Get the snowy effect with shavings of dark chocolate and a sifting of SunWarrior Protein Powder.
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CHOCOLATE SUNBUTTER SMOOTHIE SUNDAE
Recipes created by Teri Gentes. Permission required to republish.
Everyone is sure to love this chocolatey smoothie bowl. It’s like a sundae for breakfast. Best is you can garnish your bowl with all your favorite toppings. And finish it with a thinned-out SunButter drizzle. Now you’ve become a gourmet good foodie artist and truly food tastes even better this way. Trust me! Get the snowy effect with shavings of dark chocolate and a sifting of SunWarrior Protein Powder.
Click here to read more
MINT PATTIE SMOOTHIE BOWL
Peppermint Patties are reminiscent of my childhood. The shiny foil wrapped patties bought at the local candy store were only 5 cents. Yes that’s right, a mere nickel. They were a favorite yet now I have zero desire for such over-refined candy. A delish home-made smoothie version was needed, so I set out to recreate the cooling, minty sensation and the addictive chocolate crackle of those patties I loved. I came up with this almost right away. It’s fantastic.
Click here to read more
Peppermint Patties are reminiscent of my childhood. The shiny foil wrapped patties bought at the local candy store were only 5 cents. Yes that’s right, a mere nickel. They were a favorite yet now I have zero desire for such over-refined candy. A delish home-made smoothie version was needed, so I set out to recreate the cooling, minty sensation and the addictive chocolate crackle of those patties I loved. I came up with this almost right away. It’s fantastic.
Click here to read more
KIWI LIME COCONUT PIE SMOOTHIE
When breakfast can be this good you're sure to be bounding out of bed and what a super way to start any day, right? Eager to get up along with eating truly yummy as well as oh-so-good (for you) food. I have a thing for creamy, cooling foods, yes even though I do live with winter seasons. Paired with a hot beverage, its a perfect combo for me. This mousse like creation truly is pie like when topped with a little crunch to mimic crust. See below for additional topping ideas and be creative. Food is meant to be fun and fabulous as well as nourishing. Go for it all!
Click here to read more
When breakfast can be this good you're sure to be bounding out of bed and what a super way to start any day, right? Eager to get up along with eating truly yummy as well as oh-so-good (for you) food. I have a thing for creamy, cooling foods, yes even though I do live with winter seasons. Paired with a hot beverage, its a perfect combo for me. This mousse like creation truly is pie like when topped with a little crunch to mimic crust. See below for additional topping ideas and be creative. Food is meant to be fun and fabulous as well as nourishing. Go for it all!
Click here to read more
SUPER POWER PEAR SMOOTHIE
It’s my favorite way to start the day with a big energy boost. Anticipating the yum in each bite gets me out of bed with ease. Adding to this, knowing I’m giving my body a mega dose of fresh produce and loading up on super foods too. It’s like the best of both worlds. Great tasting, creamy blends and mega benefits of nutrient rich ingredients from greens and fruits to super-seeds and super-foods! What is it you say… why smoothies of course. I am an addict!
Click here to read more
It’s my favorite way to start the day with a big energy boost. Anticipating the yum in each bite gets me out of bed with ease. Adding to this, knowing I’m giving my body a mega dose of fresh produce and loading up on super foods too. It’s like the best of both worlds. Great tasting, creamy blends and mega benefits of nutrient rich ingredients from greens and fruits to super-seeds and super-foods! What is it you say… why smoothies of course. I am an addict!
Click here to read more
MEGA BERRY SMOOTHIE BLAST
A thick and creamy smoothie is my preference and adding extras to make it as health infused as possible, always my aim. Then its toppings… this is always so important. Along with eating your food over drinking, it’s preferred for better digestion and satiety so make your smoothie thick. Adding a variety of textures on top of the smoothie make it all the better.
Click here to read more
A thick and creamy smoothie is my preference and adding extras to make it as health infused as possible, always my aim. Then its toppings… this is always so important. Along with eating your food over drinking, it’s preferred for better digestion and satiety so make your smoothie thick. Adding a variety of textures on top of the smoothie make it all the better.
Click here to read more
TART GREEN APPLE GOODNESS
This smoothie has fabulous sass with the addition of lime juice and a nice twist of spike with ginger and nutmeg. Besides tasting great, it’s a fabulous diuretic, helps with cancer prevention, reduces inflammation and may help lower cholesterol and blood pressure.
Smoothies are a perfect way of starting your day with 3 or more servings of produce.
Topping it with pineapple or papaya adds to the anti-inflammatory power and eating your smoothies instead of drinking them is much better for digestion and satiety. Plus, its rather like having a sundae or a parfait making eating healthy that much easier.
Click here for more
This smoothie has fabulous sass with the addition of lime juice and a nice twist of spike with ginger and nutmeg. Besides tasting great, it’s a fabulous diuretic, helps with cancer prevention, reduces inflammation and may help lower cholesterol and blood pressure.
Smoothies are a perfect way of starting your day with 3 or more servings of produce.
Topping it with pineapple or papaya adds to the anti-inflammatory power and eating your smoothies instead of drinking them is much better for digestion and satiety. Plus, its rather like having a sundae or a parfait making eating healthy that much easier.
Click here for more
RED VELVET CHOCOLATE SMOOTHIE
Do you have addictive tendencies? I mean really, are there any must-haves in your dietary regime? Come on now- it’s confession time and yes, I’ll go first.
My addiction is smoothies. As much as I advise my clients on the importance of variety I almost always default to a smoothie at breakfast for it’s a perfect way to power-pack my body with numerous nutrients including both veggies and fruits. And then of course there is that dessert-like aspect. It’s like having an ice cream (vegan of course) sundae every day with all the various toppings we choose to garnish our creation with.
Click here for more
Do you have addictive tendencies? I mean really, are there any must-haves in your dietary regime? Come on now- it’s confession time and yes, I’ll go first.
My addiction is smoothies. As much as I advise my clients on the importance of variety I almost always default to a smoothie at breakfast for it’s a perfect way to power-pack my body with numerous nutrients including both veggies and fruits. And then of course there is that dessert-like aspect. It’s like having an ice cream (vegan of course) sundae every day with all the various toppings we choose to garnish our creation with.
Click here for more
PUMPKIN PIE SMOOTHIE
There is divine deliciousness in this protein and anti-oxidant rich power smoothie and its perfect pre/post workout or just about any ole time. Besides being nutrient dense and super easy to make, pumpkin boasts pre-biotic power and the spices including ginger and cinnamon are ideal for their anti-inflammatory, anti-bacterial and anti-viral properties. If you don’t want a green smoothie use romaine instead of dark leafy greens. Or give frozen cauliflower a whirl. Subbing in 1/2 cup instead of the greens or along with them makes from a wonderfully mousse-like creation.
Click here to read more
There is divine deliciousness in this protein and anti-oxidant rich power smoothie and its perfect pre/post workout or just about any ole time. Besides being nutrient dense and super easy to make, pumpkin boasts pre-biotic power and the spices including ginger and cinnamon are ideal for their anti-inflammatory, anti-bacterial and anti-viral properties. If you don’t want a green smoothie use romaine instead of dark leafy greens. Or give frozen cauliflower a whirl. Subbing in 1/2 cup instead of the greens or along with them makes from a wonderfully mousse-like creation.
Click here to read more