EATING ESSENTIALS for optimal health, vitality, longevity & love
FOUNDATIONAL EATING ESSENTIALS
This 8-12 week series shows you how to eat better for life, makes it easy to start doing so and most importantly, stick with it.
SESSIONS INCLUDE:
Great eating habits are a game-changer in your health and quality of life.
If you want more information including the series outline reach out to us here.
This 8-12 week series shows you how to eat better for life, makes it easy to start doing so and most importantly, stick with it.
SESSIONS INCLUDE:
- The latest evidence-based education and for health promotion and disease prevention
- Proven behavioral change practices that really work
- How-to food demo’s where I show you how to make meals magic
- Shopping hacks, product suggestions and samples
- Reliable health resources and easy to make, delicious, affordable recipes
- E-handout and weekly support emails
- Private Facebook group for session series (Daily posts!)
Great eating habits are a game-changer in your health and quality of life.
If you want more information including the series outline reach out to us here.