CHICKPEA SALAD W/ CREAMY TAHINI DRESSING
It's just so good! Rich in protein, fiber and flavor this simple salad is simply sensational. Beans and greens are a super combo for main course salads and a perfect way to fuel your body with macro nutrients (plant-based protein, healthy fats, quality-high fiber carbs) and essential micro nutrient ingredients (calcium, iron, phosphorus, magnesium, zinc, molybdenum, vitamin B1, and selenium). How great it is to eat delish foods that truly nourish our bodies while sating our taste-buds! Does it get any better than this?
CHICKPEA SALAD
INGREDIENTS:
6 cups mixed salad greens
1 cup radishes, chopped
1, 14-19 oz can organic chickpeas or 2 cups cooked
Fresh herbs of your choice such as parsley, lemon balm or chives, etc
Sea salt and fresh black pepper
DIRECTIONS:
CREAMY TAHINI DRESSING:
INGREDIENTS:
1/3 cup raw, organic tahini paste
2 small cloves garlic, crushed and minced
2 tbsp apple cider vinegar or lemon juice, to taste
Water as needed - approx 3-5 tbsp pending on the consistency of tahini
Sea salt and fresh black pepper
1+ tsp cumin powder and pinch cayenne pepper or chili flakes (optional)
DIRECTIONS:
TERI’S TIPS:
It's just so good! Rich in protein, fiber and flavor this simple salad is simply sensational. Beans and greens are a super combo for main course salads and a perfect way to fuel your body with macro nutrients (plant-based protein, healthy fats, quality-high fiber carbs) and essential micro nutrient ingredients (calcium, iron, phosphorus, magnesium, zinc, molybdenum, vitamin B1, and selenium). How great it is to eat delish foods that truly nourish our bodies while sating our taste-buds! Does it get any better than this?
- Main course salad
- Vegan, plant-strong, gluten and nut free
- Serves: 4
CHICKPEA SALAD
INGREDIENTS:
6 cups mixed salad greens
1 cup radishes, chopped
1, 14-19 oz can organic chickpeas or 2 cups cooked
Fresh herbs of your choice such as parsley, lemon balm or chives, etc
Sea salt and fresh black pepper
DIRECTIONS:
- Combine all the ingredients except chickpeas in a large salad bowl, toss and divide between four plates.
- Top with chickpeas and generously drizzle with the tahini dressing. Season with sea salt, pepper and fresh herbs.
CREAMY TAHINI DRESSING:
INGREDIENTS:
1/3 cup raw, organic tahini paste
2 small cloves garlic, crushed and minced
2 tbsp apple cider vinegar or lemon juice, to taste
Water as needed - approx 3-5 tbsp pending on the consistency of tahini
Sea salt and fresh black pepper
1+ tsp cumin powder and pinch cayenne pepper or chili flakes (optional)
DIRECTIONS:
- Mix ingredients together with a hand held blender or whisk it with a fork adding water a little at a time to create a desired consistency. Taste and adjust seasonings as needed.
TERI’S TIPS:
- Use any veggies you love. I kept this super simple as I was in a rush yet you can go for any veggies you have. Truly the secret is in the dressing.
- Add Mid-Eastern flair to this salad by sprinkling with zataar and or sumac. Find these spices in the international section of your grocery store as well at mid-Eastern stores.
