Teri Gentes
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  • RECIPES
    • APPETIZERS and DIPS >
      • Almond Date n Rosemary Appetizer
      • Baba Ganoush - Eggplant Dip
      • Bite Size Bruschetta Baskets
      • Black Bean Salsa Dip
      • Faux Tuna Bruschetta
      • Cauliflower Drumsticks - roasted!
      • Chunky Guacamole
      • Eggplant Dip with Pomegranate Molasses
      • Hummus - A fabulous basic recipe
      • Mediterranean Tapenade
      • Nori Rolls - Vegan Nut Pate filled
      • Salad Rolls with Satay Sauce
      • Raw Nut n Seed Sushi Rolls
      • Roasted Beet Hummus
      • Rosemary Hummus
      • Sassy Mango Salsa
      • Sassy Salsa
      • Spicy Roasted Beet n Cashew Creme Dip w/ Zataar
      • Spicy Sweet Potato Lentil Sunbutter Hummus
      • Spring Pea n Mint Hummus
      • Savory & Spicy Nut Cheese Stuffed Dates
      • Stuffed Mushroom Veggie Caps
      • Vegan Raw Nut Pate Tapas
    • BEVERAGES >
      • Almond Coconut Milk - non-dairy
      • Double Chocolate Spanish Coffee
      • Early Morning Alkaline Elixir
      • Electrolyte Water
      • Golden Matcha n Mocha Latte
      • Iced Cafe Matcha-Cino
      • Maple-Nut Banana Shake
      • Red Velvet Beet Latte
      • Vanilla n Caramel Malted Maca Latte
      • Watermelon Coconut Water Slushy
    • COCKTAILS >
      • Margarita - The Watermelon Classic
      • Double Chocolate Spanish Latte
      • Espresso Martini - Mocha Magic
      • Skinny Citrusy Minty Cocktail
      • Super Citrus Summer Cocktail
      • Teri's Classic Margarita - 3 ingredients
      • The Best Sangria - Authenic
      • The Classic Martini
    • BREAKFASTS & BREADS >
      • Avocado Toast Breakfast Creations
      • Banana Walnut Muffins
      • Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
      • Best Ever Morning Magic Muesli
      • Breakfast Torte - tahini, molasses, cacao crunch
      • Breakfast Pizza with SUNBUTTER
      • Buckwheat Pancakes w/ SunButter Maple Creme
      • Cashew Creme Parfait
      • Cheesy Tofu Scramble
      • Chia Parfait with Cherry Compote
      • Chia Parfait Basics
      • Chocolate Chia Parfaits - Overnight
      • Cinnamon Kissed SunButter n Coconut Granola
      • Cacao & Banana Chia Power Parfait
      • Crazy Good Grainless Granola
      • Creamy Lemon Berry Parfait
      • Criunchy Granola Bark
      • Espresso Parfait
      • Fully Loaded Apple Nachos
      • Granola, Maple Walnut
      • Maple-Orange Breakfast Bowl
      • Muesli Mix - Multi-use rawesome yum
      • Nutty, Seedy, Grainy Bread
      • Over-night Double Apple Ginger Oats
      • Pancakes - Crazy Good Coconutty
      • Pumpkin Berry, Nut Crème Breakfast Bowl
      • Pumpkin Power Muffins
      • Pumpkin Spiced Butter Parfait
      • Quinoa Porridge Breakfast Bowl
      • Quinoa Porridge
      • Ris-oat-o (The best oatmeal you'll ever have!)
      • Savory Steel Cut Ris-oat-o Breakfast Bowl
      • ‘The Vegan Avocado McMuffin Breakfast
      • Triple Chocolate Bullet Proof Breakfast Cookies
      • Quinoa Porridge with Caramel Date Jam
      • Yogurt - non dairy lemon creme
    • BREAKFAST EXTRAS >
      • Sweet Simple Nut or Seed Creme
    • SAVORY BREAKFASTS
    • SMOOTHIES >
      • Chocolate SunButter Smoothie Sundae
      • Green Velvet Squash n Cinnamon Spice Smoothie
      • Evergreen Fig and SunButter smoothie
      • Kiwi Lime Pie Smoothie
      • Mint Pattie Smoothie Bowl
      • Multi Berry Smoothie Bowl
      • Pear and Banana Blast Smoothie
      • Pumpkin Pie Perfection - Smoothie
      • Raspberry Rose Smoothie
      • Raw Cacao Banana Butter Smoothie Bowl- vegan heaven!
      • Red Velvet Chocolate Cream Smoothie
      • Simple Smoothie Bowl Basics
      • Sunbutter and Banana Butter Swirl
      • Super Power Pear Smoothie
      • Tart Green Apple Goodness
      • Tropical Inflammation Busting Smoothie
    • SEXY SALADS AND DRESSINGS >
      • Asian Toasted Sesame Spinach Salad
      • Avocado Salad
      • Beet Salad w/ pistachios
      • Curried Quinoa and Black Bean Salad
      • Chickpea Salad W/ Creamy Tahini Dressing
      • Creamy Garlic Tahini Dressing
      • Crunchy Warm Walnut Quinoa Salad
      • Fall Harvest Roasted Squash and Kale Salad
      • Mango Blackberry Spinach Salad
      • Mango Chickpea Salad with Blackberry Vinaigrette
      • My Big Fab Greek Salad w/ Faux Feta
      • Salad Rolls w/ Spicy Sunbutter Sauce
      • Salad Dressings - 3 favorites
      • Shades of the Rainbow Super Salad
      • Simple Salsa Black Bean Salad
      • Spinach and Raspberry Salad with Raspberry Vinaigrette
      • Spring-Green Salad Dream
      • Super Fresh Berry n Herb Salad
    • STEAMY SOUPS >
      • Anti-inflammatory Indian Spiced Soup
      • Butternut Squash Red Lentil Soup
      • Creamy Spiced Carrot Soup
      • Creamy Parsnip Broccoli Soup w/Thai Basil
      • Green Minestrone Soup
      • Italian Kale and Bean Soup
      • Spicy Sweet Potato African StyleSoup
      • Thai Butternut Squash Soup
      • Vegan Cheesy Cauliflower Potato Soup
    • MAIN COURSES - Lunch and Dinner >
      • Baked Tempeh or Tofu w/ Satay Sauce
      • Better than Bought Pizza
      • Chili Mole- BIG Batch, spicy, smoky
      • Creamy Vegan Risotto
      • East Indian Pasta w/ zucchini noodles
      • Grilled Tofu Cutlets Provence
      • Honey Garlic Tofu Nuggets w/ Spicy Sauce
      • Italian Vegan Meatballs
      • Jamaican Tempeh with Ginger Lime Sauce
      • Latin Scramble
      • Lentil Spinach Patties
      • Maple n’ Pesto Wild Salmon Brulee
      • Marinated Asian Cutletts
      • Morrocan Carrot, Mint, Quinoa Pilaf
      • Mushroom Lentil Loaf and Burgers
      • Pad Thai with black bean pasta
      • Portobello Burgers
      • Portobello Pizza - over warm spinach
      • Provence Cutlets with crisy capers
      • Provencial Wraps Everyone Loves
      • Quesdillas - vegan or veg
      • Quinoa Stuffed Red Peppers
      • Red Thai Coconut Chickpea Curry
      • Refried Black Beans-smoky n spicy
      • Roasted Cauliflower and Walnut Meat
      • Roasted Lentil Walnut Stuffed Portobello Mushrooms
      • Roasted Veggie Torte - shortcut version
      • Savory Sunflower Pate Collard Rolls
      • Smoky Black Bean Burgers
      • Smokey Walnut Meat Tacos
      • Spicy, Italian Stew
      • Spicy Tofu Tacos-Overstuffed
      • Taco Boats with Smoky Taco Meat
      • Tex-Mex Sweet Potato Power Plate
      • The Vegan Margherita Pizza - My way!
      • Vietnamese Salad Rolls w/ Peanut Sauce
    • GRAINS >
      • Brown Rice - basic recipe
      • Forbidden Black Rice
      • Quinoa Pilaf - Toasted & Nutty
    • VEGETABLES >
      • BBQ Spiced, Grilled Carrots
      • Butternut Squash Patties
      • Crispy Coconut Brussels Sprouts n Coconut, ginger sauce
      • Caramelized Roasted Vegetables
      • Cauliflower Roast with the best Dijon Dressing
      • Divine Smoky Roasted Cauliflower
      • Garlicky Kale Saute
      • Oven Roasted Brussels Sprouts with Dijon Mustard Date Glaze
      • Oven Roasted Potato Bites
      • Roasted Broccoli
      • Pan Sauteed Asparagus w/ garlic
      • Swiss Chard - Garlic Sautéed
    • SNACKS, SIDES & MORE SAUCES >
      • Cashew Cacao Clusters
      • Coconut Crunch
      • Coconut Chipotle Kale Chips
      • Crispy Coconut Bacon Bits
      • Gomasio - salt alternative
      • Sensational Cheezie Popcorn
      • Smoky Tempeh Bacon
      • Sweet n Spicy Maple Nuggets
      • Teri's Roasted Tamari Nut Mix
    • SAUCES, SIDES, CHEESE >
      • Amazing Garlic Scape Pesto
      • Asian Ginger Sauce
      • Beautiful Basil Pesto - dairy-free
      • Chimichurri Sauce
      • Cashew Ricotta Cheese - creamy deliciousness
      • Cashew Cheddar Cheese
      • Cashew Parmesan
      • Roasted Red Pepper Sauce - all purpose perfection
      • Peanut Sauce - the best ever!
      • Savory Cashew Creme
      • Savory Red Lentil Wraps
      • Simple SunButter Satay Sauce
      • Smoky Miso n SunButter Sauce
      • Sun-Dried Tomato Cashew Dip
      • Tomato Pasta Sauce, Simple Simmer
    • SWEET SAUCES
    • SINFREE SWEETS >
      • Almond Shortbread Cookies
      • Apricot Orange Cashew Bars
      • Banana Butter Bites
      • Berry n Chocolate Oatmeal Cookies
      • Blueberry Cashew /Cheesecake w/ blueberry coulis
      • Brownie Bites with SunButter Swirl
      • Caramel Sauce Sauce
      • Carrot Cake Power Balls
      • Carrot Cake w/ cream cheese icing - vegan
      • Chocolate Chip & Toasted Coconut Cookies - gluten and egg free
      • Chocolate Breakfast Bark
      • Chocolate Cheesecake - Dairy-free and Divine
      • Chocolate Orange Date Truffles - dairy-free decadence
      • Chocolate Truffles, walnut and whiskey
      • Chocolate Pots de Creme - Dark and Delicious
      • Chocolate Super Cups with SunButter
      • Chunky Addictive Chocolate Bark
      • Coconut Creme Mango Parfait
      • Coconut Whipped Creme
      • Crazy-Good for you Cookies
      • Ferrero Rocher - Hazelnut Truffles
      • Flourless Espresso Double Chocolate Brownies
      • Frosty Pineapple Slush
      • Frozen Banana Blast wtih a super-food Booster
      • Hazelnut Crunch Truffles
      • Healthy, Heavenly Chocolate Chip Oatmeal Cookies
      • High Protein Banana Walnut Loaf
      • Love Bites - vegan turtles
      • Maple Walnut Ice Creme
      • Paleo, Keto, Vegan Pumpkin Muffins
      • Peanut Butter Chocolate Eggs
      • Peppermint Cacao Crunch Power Balls
      • Power Balls - with a little crunch
      • Pumpkin Cashew Cheesecake
      • Raspberry Cheesecake w/ Raspberry Orange Coulis
      • Pumpkin Spiced Sweet Potato Pie - vegan
      • Raw Cacao Brownies
      • Raw Vegan Cashew Crème Parfait
      • Rhubarb & Strawberry Crunchy Crisp
      • Sunbutter Pots de Creme au Chocolate
      • Super Stamina Power Balls
      • Sweet Potato Pumpkin Spiced Pie w/ whipped coconut creme
      • Summer Berry Fruit Crisp
      • Super Hero Protein Balls or Bars
      • Tiramisu - Dairy-free
      • Truffles - chocolate, walnut n whiskey
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WHOLE-SELF LIFESTYLE WELLNESS PARTNERS 

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The Woodland Awakenings |Laura Moses 
Laura is a horticulturist, retreat leader, and nature-based wellness guide who created The Woodland Awakenings as a sanctuary for women seeking something more - more connection, more meaning, more presence.
Specializing in experiences that speak directly to the hearts of midlife women, Laura blends silvotherapy (forest healing), nature art, plant medicine, and soul-deep sisterhood to help others reconnect with their most authentic selves. Her retreats are not just about rest—they’re about remembering who you are beneath the noise.
Her signature multi-day retreat, happening this September, offers a carefully crafted container for transformation. Through guided rituals, creative expression, and immersive time in nature, women are given space to breathe, to feel, and to grow. It’s a return to self, in a setting that feels both sacred and wildly alive.
Beyond the retreat, Laura travels throughout Ontario offering nature-inspired workshops that include everything from terrarium building and herbal wellness to wreath-making and animal connection events. Each gathering is designed to foster community, creativity, and a renewed sense of wonder.
Whether in the forest or at a local venue, Laura’s work offers something we’re all craving—real connection, rooted in nature and guided by heart.




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Rachel Motivates |Rachel Richard  
Coach, consultant, speaker, author and an energy healer practitioner with an uncanny ability to connect with and engage people, share stories, motivate others and facilitate healing. Rachel bridges her intuitive abilities and wisdom with 20 years experience in communications, elegant leadership, project management on multi million-dollar business systems, strategic planning and business/community development. This carries forward to her healing sessions with energetic use of healing crystals and various minerals. 


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​KISMET SANCTUARY | Catie Clapp
Catie is an open-hearted genuine being who loves to laugh. She is a mother and teacher of earth school. Through her lessons of grief and loss, she's learned natural ways to come back to center. Catie shares this with other through deep listening, breathwork, somatic and embodiment practices and the expression of living in sovereignty. Sharing right from her heart and welcoming to all she encounters, she instills a peaceful, grounding sense of connection. 


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ADVENTURE PHOTOGRAPHY | LeeAnn Fitzgibbon
Everything outdoors makes LeeAnn happy  including winter and spending time in Algonquin Provincial Park photographing what nature has to offer.  An outdoors's girl who loves connecting with nature, people comment about how much energy she has and laugh when hearing she heads out at four in the morning to take pictures, Working with children and young adults with special needs for the majority of my life has taught her to make the most of every moment, to eat dessert first, and treasure the little things life has to offer.  Her career has taught her to cherish the accomplishments and hurdles, no matter how small they may be and she looks through the lens the same way,  cherishing the little things, and celebrating every individual in a unique way.


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Mend My Back | Helps people who suffer from chronic back pain and back strain to alleviate discomfort. This method is also designed for people who feel good about their back yet like the idea of preventative maintenance.
MMB is also perfect for people who simply wish to improve their posture and develop a more resilient back. Move better. Feel better.


Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor
Cooking Workshops and Private Coaching
Specialized Catering Services Available

Recipes property of Teri Gentes - Permission required to reprint

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