Teri Gentes
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    • APPETIZERS and DIPS >
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      • Vanilla n Caramel Malted Maca Latte
    • BREAKFASTS & BREADS >
      • Banana Walnut Muffins
      • Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
      • Best Ever Morning Magic Muesli
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      • Breakfast Pizza with SUNBUTTER
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      • Crazy Good Grainless Granola
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      • Pumpkin Power Muffins
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      • Quinoa Porridge with Caramel Date Jam
    • SMOOTHIES >
      • Chocolate SunButter Smoothie Sundae
      • Green Velvet Squash n Cinnamon Spice Smoothie
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      • Kiwi Lime Pie Smoothie
      • Mint Pattie Smoothie Bowl
      • Multi Berry Smoothie Bowl
      • Pumpkin Pie Perfection - Smoothie
      • Raw Cacao Banana Butter Smoothie Bowl- vegan heaven!
      • Tart Green Apple Goodness
      • Red Velvet Chocolate Cream Smoothie
      • Simple Smoothie Bowl Basics
      • Super Power Pear Smoothie
    • SEXY SALADS AND DRESSINGS >
      • Asian Toasted Sesame Spinach Salad
      • Avocado Salad
      • Beet Salad w/ pistachios
      • Curried Quinoa and Black Bean Salad
      • Chickpea Salad W/ Creamy Tahini Dressing
      • Creamy Garlic Tahini Dressing
      • Crunchy Warm Walnut Quinoa Salad
      • Fall Harvest Roasted Squash and Kale Salad
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      • My Big Fab Greek Salad w/ Faux Feta
      • Salad Rolls w/ Spicy Sunbutter Sauce
      • Salad Dressings - 3 favorites
      • Shades of the Rainbow Super Salad
      • Simple Salsa Black Bean Salad
      • Spinach and Raspberry Salad with Raspberry Viniagrette
      • Spring-Green Salad Dream
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    • STEAMY SOUPS >
      • Butternut Squash Red Lentil Soup
      • Creamy Parsnip Broccoli Soup w/Thai Basil
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    • MAIN COURSES - Lunch and Dinner >
      • Better than Bought Pizza
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    • GRAINS >
      • Forbidden Black Rice
      • Quinoa Pilaf - Toasted & Nutty
    • VEGETABLES >
      • Butternut Squash Patties
      • Crispy Coconut Brussels Sprouts n Coconut, ginger sauce
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      • Cauliflower Roast with the best Dijon Dressing
      • Divine Smoky Roasted Cauliflower
      • Garlicky Kale Saute
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      • Pan Sauteed Asparagus w/ garlic
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    • SNACKS, SIDES & MORE SAUCES >
      • Cashew Cacao Clusters
      • Coconut Crunch
      • Coconut Chipotle Kale Chips
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      • Sensational Cheezie Popcorn
      • Smoky Tempeh Bacon
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    • SAUCES, SIDES, CHEESE >
      • Amazing Garlic Scape Pesto
      • Asian Ginger Sauce
      • Beautiful Basil Pesto - dairy-free
      • Chimichurri Sauce
      • Cashew Ricotta Cheese - creamy deliciousness
      • Cashew Cheddar Cheese
      • Cashew Parmesan
      • Roasted Red Pepper Sauce - all purpose perfection
      • Peanut Sauce - the best ever!
      • Savory Cashew Creme
      • Savory Red Lentil Wraps
      • Simple SunButter Satay Sauce
      • Smoky Miso n SunButter Sauce
      • Sun-Dried Tomato Cashew Dip
    • SINFREE SWEETS >
      • Apricot Orange Cashew Bars
      • Banana Butter Bites
      • Berry n Chocolate Oatmeal Cookies
      • Blueberry Cashew /Cheesecake w/ blueberry coulis
      • Brownie Bites with SunButter Swirl
      • Carrot Cake w/ cream cheese icing - vegan
      • Chocolate Chip & Toasted Coconut Cookies - gluten and egg free
      • Chocolate Breakfast Bark
      • Chocolate Cheesecake - Dairy-free and Divine
      • Chocolate Orange Date Truffles - dairy-free decadence
      • Chocolate Truffles, walnut and whiskey
      • Chocolate Pots de Creme - Dark and Delicious
      • Chocolate Super Cups with SunButter
      • Coconut Caramel Sauce
      • Coconut Creme Mango Parfait
      • Coconut Whipped Creme
      • Crazy-Good for you Cookies
      • Flourless Espresso Double Chocolate Brownies
      • Frosty Pineapple Slush
      • Frozen Banana Blast wtih a super-food Booster
      • Hazelnut Crunch Truffles
      • Healthy, Heavenly Chocolate Chip Oatmeal Cookies
      • Love Bites - vegan turtles
      • Maple Walnut Ice Creme
      • Paleo, Keto, Vegan Pumpkin Muffins
      • Peppermint Cacao Crunch Power Balls
      • Power Balls - with a little crunch
      • High Protein Banana Walnut Loaf
      • Pumpkin Cashew Cheesecake
      • Raspberry Cheesecake w/ Raspberry Orange Coulis
      • Pumpkin Spiced Sweet Potato Pie - vegan
      • Raw Cacao Brownies
      • Raw Vegan Cashew Crème Parfait
      • Sunbutter Pots de Creme au Chocolate
      • Super Stamina Power Balls
      • Sweet Potato Pumpkin Spiced Pie w/ whipped coconut creme
      • Summer Berry Fruit Crisp
      • Super Hero Protein Balls or Bars
      • Rhubarb & Strawberry Crunchy Crisp
      • Tiramisu - Dairy-free
      • Truffles - chocolate, walnut n whiskey
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GARLICKY KALE SAUTÉ
 
It’s a ‘no-secret’ hack to looking and feeling more radiant and anteing up your immune system to ward of disease. What is it you ask? Greens baby, greens and this one in particular!
Kale has long been shown to be one of the top cruciferous leafy greens. Considered a super-food, here it’s made yummy with a simple sauté with onion and garlic. Aim for at least two cups of leafy greens a day. Your body will love it.

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OVEN ROASTED POTATO BITES

For all the fans of fries this recipe is sure to have you enjoying them way more often with far less guilt. In fact, you can call these yummy home-made fries good for you. Awesome, right! Roasting is a fabulous way to recreate this proverbial favorite without the excess calories and concern of saturated and trans-fats associated with deep frying. 

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CRISPY COCONUT BRUSSELS SPROUTS

Its so easy to love a pile of veggies on your plate when they taste truly great and hands-down this recipe delivers. Plus it is so easy to make, is more than company worthy and perfect for those celebratory family feasts like Thanksgiving, Christmas, Easter, Sunday Supper. (Do you still have these?  I so miss them so please feel free to invite me - I'll bring an app or side or main or sweet). Picture a happy face here.



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CAULIFLOWER or ROMANESCO ROAST
w/ Almond Dijon Crust

Who knew veggies could be this good. (Well I did, yet won’t boast, ha ha)!
Make this your main course at Thanksgiving, Christmas, Easter, etc.  It' a perfect whole food, plant-based vegan alternative to the proverbial holiday roast beef, turkey, goose or pork.  You are sure to win over your guests with this delish veggie roast. It's just as yummy and even more spectacular if you roast Romanesco cauliflower as shown here.


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CARAMELIZED ROASTED VEGGIES

Even non-veggie eaters find it hard to resist these, hot from the oven, herb and garlic infused olive oil and maple syrup caressed gems.  Trust me - make them, put them on the table and simply say, these are so yummy.  Then let them decide for themselves. Chances are you'll have a recruit on your hands.  This is what seasoning foods well can do. We all want to love the food we eat feeling that "oh yum" sensation.  At least that's always my aim. 


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BUTTERNUT SQUASH PATTIES

My easiest ever pan grilled vegan patty and a perfect veggie side.  Forget peeling the squash – with this method you simply roast the entire thing. The peel slips off with ease if you wish (they are edible) and the seeds come out with the swoosh of a spoon. You'll be cutting the narrow end of the squash reserving the remaining for smoothies, cookies or soups. Pair these patties with your favorite main course and consider a side of pesto or satay sauce. It's just, yummy!



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SMOKEY ROASTED CAULIFLOWER

With sexy veggies like this, I’m a self-confessed addict! If anyone else plans on getting any cauliflower I need to double/triple the recipe as my serving size is BIG.  This cruciferous vegetable is takes on flavors easily and is a nutrition power-house. So easy to prepare you’ll want to make this often. Only the roasting time demands your patience and if you cut the cauliflower flowerets a little smaller you will save some time. It's my big hack for this recipe. Hahaha.




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 PAN SAUTEED ASPARAGUS W/ GARLIC
All Recipes/Pictures property of Teri Gentes – permission required to republish

Enjoy this fabulous veggie that cooks in minutes and delivers anti-inflammatory nutrients including saponins, antioxidants, Vitamin C, E, beta-carotene and minerals zinc, manganese, selenium as well as glutathione and more. While it’s not in season year round, enjoy it when you can and as a treat on special occasions. Frozen is an option yet best used in soups, purees and salsa verde in my view. You can sub in rapini. Both of these are a fabulous ‘bitter’ veggie and so good for aiding the health of your liver!




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TERI’S SPICY BARBECUED CARROTS
 
Oh these carrots!  I truly think this is my favorite way to eat them now. The sexy combo of salty, sweet, spicy and sassy always wins me over. You really must make this recipe now and let me know what you think.  Can't take the heat you say? Tone that ingredient down. Spicy need not mean deadly heat.  It can simply be a little hint of intrigue to entice your taste-buds.  It's a great way to eat.


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Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

Recipes property of Teri Gentes - Permission required to reprint

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