ONE WINE - ONE WATER!

It's been my practice for decades and decades. 
And no - its NOT ONE WATER, ONE WINE.  Enjoy water and water alone most of the time.
I know this may seem like a super simple solution. This is what makes it so fabulous

Of course this goes well beyond wine.
Any alcoholic beverage as well as diuretics like coffee, tea and soda consumption can use this healthy habit stack practice. 

Next time you pour yourself a drink outside of water, pour yourself a glass of water too.
Your body and your brain will love you for it. And feeling good, looks good on everyone. 
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