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TRANSITIONING TO HEALTHIER HABITS AND MORE
PLANT-BASED EATING is THE BEST WAY TO WELL-BEING.
Beyond a trend or 'for 'granola's' only' mainstream wellness is learning to incorporate consciousness, intention, daily movement, meditation and plant-based eating into everyday living.
It's proven to be the best path to whole-self wellness, weight management, disease prevention and aging with vitality, ability and agility. Let us help you learn to mind your mind, move everyday, connect with a supportive community and target a well planned whole-foods Plant-Based eating approach.
We make it easy, doable and delicious and help you ace your goals.
(Time pressures, stress and emotional eating, meal management issues, sugar addiction, incessant cravings and binging, unconscious eating, over-eating, dining out, fussy eaters, peer pressure, etc. are common challenges we learn to navigate.)
If you need to:
overcome overwhelm,
boost energy,
lose weight,
manage chronic diseases,
defeat allergies,
rid the food intolerance's and crazy cravings,
lose chronic pain and inflammation,
balance hormones,
learn to eat consciously and sustainably... this program address' all of this.
Learn all about: self-care, calming the mind, detaching from chronic stress, what to eat to feel great,
how to plan and manage weekly menus, shopping to stock up and save, big batch food prep, re-purpose foods and ace making yummy meals, snacks and sweets.
PLANT-BASED EATING is THE BEST WAY TO WELL-BEING.
Beyond a trend or 'for 'granola's' only' mainstream wellness is learning to incorporate consciousness, intention, daily movement, meditation and plant-based eating into everyday living.
It's proven to be the best path to whole-self wellness, weight management, disease prevention and aging with vitality, ability and agility. Let us help you learn to mind your mind, move everyday, connect with a supportive community and target a well planned whole-foods Plant-Based eating approach.
We make it easy, doable and delicious and help you ace your goals.
(Time pressures, stress and emotional eating, meal management issues, sugar addiction, incessant cravings and binging, unconscious eating, over-eating, dining out, fussy eaters, peer pressure, etc. are common challenges we learn to navigate.)
If you need to:
overcome overwhelm,
boost energy,
lose weight,
manage chronic diseases,
defeat allergies,
rid the food intolerance's and crazy cravings,
lose chronic pain and inflammation,
balance hormones,
learn to eat consciously and sustainably... this program address' all of this.
Learn all about: self-care, calming the mind, detaching from chronic stress, what to eat to feel great,
how to plan and manage weekly menus, shopping to stock up and save, big batch food prep, re-purpose foods and ace making yummy meals, snacks and sweets.
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You'll discover...
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Would you like classes and workshops with your own people in your own hood?
Contact me now. I'd love to customize a program for you.
Contact me now. I'd love to customize a program for you.