WHOLE-SELF 'HEALTH' PROMOTION
All about self-health lifestyle practices to enhance health, manage/prevent disease!
2025 is here! Resolutions, healthy intentions, & more self-care are marvelous ways to feel, look better & age well.
Join me and mind your mindset, breath deep more, eat well, move regularly, enjoy fresh air and nature, stay on purpose, living with purpose, socialize and enjoy some solitary time, play games, sing, dance and maximize on every moment.
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OUR MISSION!
Helping you create peace within and on earth living in harmony with self, community and nature! Let us help you practice living for well-being.
Join me and mind your mindset, breath deep more, eat well, move regularly, enjoy fresh air and nature, stay on purpose, living with purpose, socialize and enjoy some solitary time, play games, sing, dance and maximize on every moment.
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OUR MISSION!
Helping you create peace within and on earth living in harmony with self, community and nature! Let us help you practice living for well-being.
A HEALTHY MINDSET, DAILY MOVEMENT, WHOLE-FOOD MEALS and MEANING ARE AT THE HEART OF YOUR HEALTH!
Let us help you ace healthy thinking, moving, eating - living, no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
Reach out now and learn how to better nourish every area of your life with ease.
Let us help you ace healthy thinking, moving, eating - living, no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
Reach out now and learn how to better nourish every area of your life with ease.
LEARN TO EAT BETTER!
Small group cooking lessons are informative,
so much fun and very affordable. I show you how to create great, cost-wise meals with ease.
Reach out for more info.
Small group cooking lessons are informative,
so much fun and very affordable. I show you how to create great, cost-wise meals with ease.
Reach out for more info.
SERVICES OFFERED: Live & Virtual coaching sessions available.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS EDUCATION OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS EDUCATION OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
MEREDITH CENTRE CLASSES Chelsea, QC
GROUP FITNESS TRAINING PROGRAMS - Winter schedule includes
Monday 12h- 1h00 Functional Fitness - whole body strength, endurance, flexibility conditioning
Wednesday 10h30 Intro to Strength Training - small group personal training. New session Jan 13th!
Drop-in and try it out/ or register here.
GROUP FITNESS TRAINING PROGRAMS - Winter schedule includes
Monday 12h- 1h00 Functional Fitness - whole body strength, endurance, flexibility conditioning
Wednesday 10h30 Intro to Strength Training - small group personal training. New session Jan 13th!
Drop-in and try it out/ or register here.
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DOVERCOURT Community Centre Ottawa, ON
In-person classes Tuesday mornings and virtually on Wednesday morning...
Cardio/Strength/Balance Conditioning for Older Adults - Tues 10h30
Age Strong Strength Conditioning - 11h45 Small group coaching personalized to your needs.
Functional Core Strength & Stretch Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
In-person classes Tuesday mornings and virtually on Wednesday morning...
Cardio/Strength/Balance Conditioning for Older Adults - Tues 10h30
Age Strong Strength Conditioning - 11h45 Small group coaching personalized to your needs.
Functional Core Strength & Stretch Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
DELICIOUS REAL FOOD FOR REAL HEALTH
RECIPE DEVELOPMENT, FOOD CREATION, SELECT CATERING, DINNER PARTIES, COOKING WORKSHOPS, NUTRITION COACHING, DIETARY SPECIFICS...
RECIPE DEVELOPMENT, FOOD CREATION, SELECT CATERING, DINNER PARTIES, COOKING WORKSHOPS, NUTRITION COACHING, DIETARY SPECIFICS...
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Whole-self Wellness involves all aspects of your everyday life - your thinking, speaking, moving, doing, rejuvenating.
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MINDING YOUR MIND
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HEALTHY LIVING for LIFE
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