'WHOLE-SELF-LIFESTYLE HEALTH'
Informing, Inspiring & Enabling Everyday Healthy Living!
Informing, Inspiring & Enabling Everyday Healthy Living!
We share self-health practices to enhance health, prevent & manage diseases!
When you implement daily self-care acts to optimize your health, you'll feel good, look better, prevent debilitating diseases & age well!
Discover the power in simple, everyday practices including:
Discover the power in simple, everyday practices including:
- minding your mindset and focusing on what you want,
- practising slow, deep breathing through your nose,
- consuming a variety of real, whole-food meals consciously,
- moving regularly everyday,
- enjoying fresh air, natural light and nature daily,
- living intentionally and with a purpose,
- enjoying both social and solitary time,
- playing, singing, dancing and making the most of every living moment.
OUR MISSION!
Helping you create peace within and on earth, living in harmony with self, community and nature! We help you practice living for well-being and reaping life-long rewards. It's easy when you start with one thing and stay consistent.
Once you ace this, you add in another healthy practice. In strength training, we call it 'progressive overload'. Ongoing improvements happen as you stay committed.
Helping you create peace within and on earth, living in harmony with self, community and nature! We help you practice living for well-being and reaping life-long rewards. It's easy when you start with one thing and stay consistent.
Once you ace this, you add in another healthy practice. In strength training, we call it 'progressive overload'. Ongoing improvements happen as you stay committed.
A HEALTHY MINDSET, DAILY MOVEMENT, WHOLE-FOOD MEALS and MEANING ARE AT THE HEART OF YOUR HEALTH!
Let us help you ace healthy thinking, moving, eating, living; no matter what you are doing now.
Whether you struggle with self-honouring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
REACH OUT now and learn how to better nourish every area of your life with ease.
Blog Posts - click here! New: Immune boosting Lymphatic support!
Let us help you ace healthy thinking, moving, eating, living; no matter what you are doing now.
Whether you struggle with self-honouring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
REACH OUT now and learn how to better nourish every area of your life with ease.
Blog Posts - click here! New: Immune boosting Lymphatic support!
RECIPE FEATURES - All new Breakfasts Section - check it out
New recipe - high protein OVER NIGHT, CHIA OATS PARFAIT
New recipe - high protein OVER NIGHT, CHIA OATS PARFAIT
LEARN TO EAT BETTER!
Small group cooking lessons are informative, inspirational, so much fun, and very affordable. I show you how to create great, cost-wise meals and fun, healthy foods that are so much more nutritious and satisfying.
Click here for more info and ideas on how and where to start.
Small group cooking lessons are informative, inspirational, so much fun, and very affordable. I show you how to create great, cost-wise meals and fun, healthy foods that are so much more nutritious and satisfying.
Click here for more info and ideas on how and where to start.
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SELF CARE SESSIONS
Whether it's food, mood, body focused, our workshops are welcoming, easy going. playful and inspiring gatherings. Nutritious Foods Fast -Awesome Apps Yoga - Foods to Beat Inflammation - Healthy Sweets & Treats - Gluten-free Build Balance - Navigate stress... Email me for more information. |
SERVICES OFFERED: Live & Virtual personal, group, corporate coaching sessions available.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS EDUCATION OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS EDUCATION OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
MEREDITH CENTRE CLASSES - Chelsea, QC .
Mon 12h00 FUNCTIONAL FITNESS - Fall season is on. Full body workout for most levels.
Wed 10h30 FOUNDATIONAL STRENGTH CONDITIONING (Small group personal training).
FALL SESSION BEGINS SEPT 16th - use this link to register
Learn how to safely train with weights to maintain/increase muscle mass, mobility and bone density, help prevent injuries, become stronger and more agile and reduce risks of degeneration/osteoporosis...
Special - offer! You can come in and pay a drop in fee to try out the class if you wish on Wed Sep 16th
Register here for the Wed class | Email me for Mon 9ham outdoor classes
PERSONAL TRAINING AND SMALL Group TRAINING AVAILABLE. EMAIL ME.
Mon 12h00 FUNCTIONAL FITNESS - Fall season is on. Full body workout for most levels.
Wed 10h30 FOUNDATIONAL STRENGTH CONDITIONING (Small group personal training).
FALL SESSION BEGINS SEPT 16th - use this link to register
Learn how to safely train with weights to maintain/increase muscle mass, mobility and bone density, help prevent injuries, become stronger and more agile and reduce risks of degeneration/osteoporosis...
Special - offer! You can come in and pay a drop in fee to try out the class if you wish on Wed Sep 16th
Register here for the Wed class | Email me for Mon 9ham outdoor classes
PERSONAL TRAINING AND SMALL Group TRAINING AVAILABLE. EMAIL ME.
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DOVERCOURT Community Centre Ottawa, ON
In-person classes Tuesday mornings and virtually on Thursday mornings
Cardio/Strength/Balance - Tues 10h20 Functional training to strengthen your entire body.
Seniors on Weights - Tues 11h30 Small group coaching - personalized to your needs.
STRENGTH & STRETCH - Thurs 10h00 Virtual Whole-body Fitness for everyday life and aging well.
COME AND JOIN US! The members are fabulous and the center is welcoming, with a top notch instructor team.
In-person classes Tuesday mornings and virtually on Thursday mornings
Cardio/Strength/Balance - Tues 10h20 Functional training to strengthen your entire body.
Seniors on Weights - Tues 11h30 Small group coaching - personalized to your needs.
STRENGTH & STRETCH - Thurs 10h00 Virtual Whole-body Fitness for everyday life and aging well.
COME AND JOIN US! The members are fabulous and the center is welcoming, with a top notch instructor team.
DISCOVER DELICIOUS REAL FOOD FOR REAL HEALTH!!!
RECIPE DEVELOPMENT, FOOD CREATION, SELECT CATERING, DINNER PARTIES, COOKING WORKSHOPS, NUTRITION COACHING, DIETARY SPECIFICS...
RECIPE DEVELOPMENT, FOOD CREATION, SELECT CATERING, DINNER PARTIES, COOKING WORKSHOPS, NUTRITION COACHING, DIETARY SPECIFICS...
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WHOLE-SELF WELLNESS involves all aspects of your everyday life:
Your Thinking, Speaking, Moving, Doing, Rejuvenating. Let us help you engineer optimal vitality while focusing on health promotion, disease prevention, natural, non-invasion disease management and healthy, daily living. |
MINDING YOUR MIND
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HEALTHY LIVING for LIFE
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MOBILITY for LIFE! |