WHOLE-SELF 'HEALTH & WELLNESS
All about self-health lifestyle practices to enhance health, manage/prevent disease!
Practice daily self-care acts to support your health & help you feel good, look better, prevent disease & age well.
Join me and mind your mindset, breath deep often, eat well, move regularly, enjoy fresh air and nature, stay on purpose, living intentionally; socialize and enjoy some solitary time too; play games, sing, dance and maximize every living moment.
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OUR MISSION!
Helping you create peace within and on earth living in harmony with self, community and nature! Let us help you practice living for well-being.
Join me and mind your mindset, breath deep often, eat well, move regularly, enjoy fresh air and nature, stay on purpose, living intentionally; socialize and enjoy some solitary time too; play games, sing, dance and maximize every living moment.
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OUR MISSION!
Helping you create peace within and on earth living in harmony with self, community and nature! Let us help you practice living for well-being.
A HEALTHY MINDSET, DAILY MOVEMENT, WHOLE-FOOD MEALS and MEANING ARE AT THE HEART OF YOUR HEALTH!
Let us help you ace healthy thinking, moving, eating, living; no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
REACH OUT now and learn how to better nourish every area of your life with ease.
NEWS FLASH! New blog - The Truth about the sun!
New Recipe - Mineralizing ELECTROLYTE WATER | Boozy Cacao SPANISH LATTE
Let us help you ace healthy thinking, moving, eating, living; no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
REACH OUT now and learn how to better nourish every area of your life with ease.
NEWS FLASH! New blog - The Truth about the sun!
New Recipe - Mineralizing ELECTROLYTE WATER | Boozy Cacao SPANISH LATTE
LEARN TO EAT BETTER!
Small group cooking lessons are informative,
so much fun and very affordable. I show you how to create great, cost-wise meals with ease.
Reach out for more info.
Small group cooking lessons are informative,
so much fun and very affordable. I show you how to create great, cost-wise meals with ease.
Reach out for more info.
SERVICES OFFERED: Live & Virtual personal, group, corporate coaching sessions available.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS EDUCATION OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS EDUCATION OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
Awakening in the Wild
A Sacred Journey
A 5-day immersive women’s retreat
in the heart of nature.
September 24–28, 2025 | The Yoga Garden Retreat, Alcove, Quebec
Click here for more information
A Sacred Journey
A 5-day immersive women’s retreat
in the heart of nature.
September 24–28, 2025 | The Yoga Garden Retreat, Alcove, Quebec
Click here for more information
MEREDITH CENTRE CLASSES - Chelsea, QC
GROUP FITNESS TRAINING PROGRAMS - Spring Session happening
Monday 12h- 1h00 Functional Fitness - whole body strength, endurance, balance and flexibility conditioning
Wednesday 10h30 Intro to Strength Training - small group personal training.
Thursday 5h30-6h30 Teen Yoga and Mindfulness - moving the mind and body in sync and connecting to self & others.
Drop-in and try it out/ or register here.
GROUP FITNESS TRAINING PROGRAMS - Spring Session happening
Monday 12h- 1h00 Functional Fitness - whole body strength, endurance, balance and flexibility conditioning
Wednesday 10h30 Intro to Strength Training - small group personal training.
Thursday 5h30-6h30 Teen Yoga and Mindfulness - moving the mind and body in sync and connecting to self & others.
Drop-in and try it out/ or register here.
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DOVERCOURT Community Centre Ottawa, ON
In-person classes Tuesday mornings and virtually on Thursday morning...
Cardio/Strength/Balance Conditioning for Older Adults - Tues 10h30
Age Strong Strength Conditioning - Tues 11h45 & Fri 10h00 Small group coaching personalized to your needs
Functional Core Strength & Stretch Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
In-person classes Tuesday mornings and virtually on Thursday morning...
Cardio/Strength/Balance Conditioning for Older Adults - Tues 10h30
Age Strong Strength Conditioning - Tues 11h45 & Fri 10h00 Small group coaching personalized to your needs
Functional Core Strength & Stretch Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
DELICIOUS REAL FOOD FOR REAL HEALTH
RECIPE DEVELOPMENT, FOOD CREATION, SELECT CATERING, DINNER PARTIES, COOKING WORKSHOPS, NUTRITION COACHING, DIETARY SPECIFICS...
RECIPE DEVELOPMENT, FOOD CREATION, SELECT CATERING, DINNER PARTIES, COOKING WORKSHOPS, NUTRITION COACHING, DIETARY SPECIFICS...
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Whole-self Wellness involves all aspects of your everyday life
Your thinking, speaking, moving, doing, rejuvenating. Let us help you engineer optimal health while focusing on health promotion, disease prevent and/or natural treatment. Maybe even completely overcoming it. |
MINDING YOUR MIND
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HEALTHY LIVING for LIFE
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MOBILITY for life!
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