WHOLE-SELF 'HEALTH' PROMOTION
All about self-health lifestyle practices to enhance health, manage/prevent disease!
SUMMER is the perfect time to spend time outdoors in fresh air!
Move more, garden some, play lots, enjoy some R n R, socialize,
support local businesses and markets. Have more fun!
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OUR MISSION!
Helping you create peace within and on earth living in harmony with self, community and nature! Let us help you practice living for well-being.
Move more, garden some, play lots, enjoy some R n R, socialize,
support local businesses and markets. Have more fun!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
OUR MISSION!
Helping you create peace within and on earth living in harmony with self, community and nature! Let us help you practice living for well-being.
A HEALTHY MINDSET, DAILY MOVEMENT, WHOLE-FOOD MEALS and MEANING ARE AT THE HEART OF YOUR HEALTH!
Let us help you ace healthy thinking, moving, eating - living, no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
Reach out now and learn how to better nourish every area of your life with ease.
Let us help you ace healthy thinking, moving, eating - living, no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
Reach out now and learn how to better nourish every area of your life with ease.
Check out my most recent blog post on
The Fundamentals of Great Health.
Updates happen regularly here and most days on social media. Follow me there too!
The Fundamentals of Great Health.
Updates happen regularly here and most days on social media. Follow me there too!
SERVICES OFFERED: Live & Virtual coaching sessions available.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
GROUP FITNESS TRAINING PROGRAMS - Summer Schedule
MEREDITH CENTRE CLASSES Chelsea, QC
Drop-in and try it out/ or register.
STROLLER-FITNESS in NATURE - Thursday 10h30-11h30 all summer long.
Click the link above for more info - we are having a great time with strengthening and stretching and keeping the babes happy while enjoying the outdoors and social connection with other moms.
MEREDITH CENTRE CLASSES Chelsea, QC
Drop-in and try it out/ or register.
STROLLER-FITNESS in NATURE - Thursday 10h30-11h30 all summer long.
Click the link above for more info - we are having a great time with strengthening and stretching and keeping the babes happy while enjoying the outdoors and social connection with other moms.
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DOVERCOURT Community Centre Ottawa, ON
In-person classes Tuesday mornings and virtually on Wednesday morning...
Cardio/Strength/Balance Conditioning for Older Adults - Tues 10h30
Age Strong Strength Conditioning - 11h45 Small group coaching personalized to your needs.
Functional Core Strength & Stretch Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
In-person classes Tuesday mornings and virtually on Wednesday morning...
Cardio/Strength/Balance Conditioning for Older Adults - Tues 10h30
Age Strong Strength Conditioning - 11h45 Small group coaching personalized to your needs.
Functional Core Strength & Stretch Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
Whole-self Wellness involves all aspects of your everyday life - your thinking, speaking, moving, doing, rejuvenating.
MINDING YOUR MIND
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HEALTHY LIVING for LIFE
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