WHOLE-SELF HEALTH PROMOTION
Looking good, feeling great, aging with grace & preventing disease - the main aim here!
Click here to connect and get more info on the best self-care plan for you.
Check out the blog page for regular posts of information on all things wellness.
Just what you need to truly incorporate healthy eating habits that enhance your life!
Enjoy four, small group virtual coaching sessions with me each Wed evening -
all recorded for your ongoing reference.
Register now and you'll also receive the bonus e-book:
COMMERCIAL CONVENIENCES
with some of my favourite, go-to pantry staples and how to turn them into fabulous meals.
Reach out to me with any questions.
Enjoy four, small group virtual coaching sessions with me each Wed evening -
all recorded for your ongoing reference.
Register now and you'll also receive the bonus e-book:
COMMERCIAL CONVENIENCES
with some of my favourite, go-to pantry staples and how to turn them into fabulous meals.
Reach out to me with any questions.
News flash: MEREDITH CENTRE for the fall season:
Thank you for those enjoying the complimentary classes this past week.
The new season officially begins Sept 18th. Drop-in and try it out/ or register.
Functional Fitness Monday's 12h - 1h00
Gentle Yoga Tues 7h-8h pm
Thank you for those enjoying the complimentary classes this past week.
The new season officially begins Sept 18th. Drop-in and try it out/ or register.
Functional Fitness Monday's 12h - 1h00
Gentle Yoga Tues 7h-8h pm
The fall season has just begun at DOVERCOURT Community Centre in Ottawa, ON
I'm back teaching live on Tuesday mornings...
Postal Natal Core Yoga - Tues 9h00
Cardio Mix for Older Adults - Tues 10h15
Age Strong Strength Conditioning - 11h30 Small group coaching &
Functional Cardio Strength Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the center is welcoming with a top notch team.
I'm back teaching live on Tuesday mornings...
Postal Natal Core Yoga - Tues 9h00
Cardio Mix for Older Adults - Tues 10h15
Age Strong Strength Conditioning - 11h30 Small group coaching &
Functional Cardio Strength Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the center is welcoming with a top notch team.
Just a reminder in your daily wellness practice,
AMAZING FOOD IS THE HEART OF YOUR HEALTH
and I'll help you ace healthy eating no matter what you are doing now and whether you can cook or not. We can keep it simple or go all-in as foodies.
Reach out now and learn how to better nourish yourself for life with ease.
Check out the Healthy Eating for Life Program running September 17th to October 11th.
Sessions are taped for your convenience.
Get more info on group and private bookings, personal and corporate coaching, events, programs..
Whole-self Wellness involves all aspects of your everyday life - your thinking, speaking, moving, doing, rejuvenating.
MINDING YOUR MIND
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HEALTHY LIVING for LIFE
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