'WHOLE-SELF-HEALTH'
LIFESTYLE WELLNESS ENGINEERING
LIFESTYLE WELLNESS ENGINEERING
Self-health, lifestyle practices to enhance health, manage & prevent disease!
Learn how to implement daily self-care acts to enhance your health help you feel good, look better,
prevent debilitating diseases & age well and able.
Discover the power in simple, everyday practices including:
minding your mindset, breathing slow, deep, long and often,
consuming whole-food meals consciously, moving everyday,
enjoying fresh air/nature, living intentionally; enjoying social and solitary time;
playing, singing, dancing and making the most of every living moment.
prevent debilitating diseases & age well and able.
Discover the power in simple, everyday practices including:
minding your mindset, breathing slow, deep, long and often,
consuming whole-food meals consciously, moving everyday,
enjoying fresh air/nature, living intentionally; enjoying social and solitary time;
playing, singing, dancing and making the most of every living moment.
OUR MISSION!
Helping you create peace within and on earth, living in harmony with self, community and nature! Let us help you practice living for well-being and reaping the life-long rewards. It's easy when you start with one thing.
Helping you create peace within and on earth, living in harmony with self, community and nature! Let us help you practice living for well-being and reaping the life-long rewards. It's easy when you start with one thing.
A HEALTHY MINDSET, DAILY MOVEMENT, WHOLE-FOOD MEALS and MEANING ARE AT THE HEART OF YOUR HEALTH!
Let us help you ace healthy thinking, moving, eating, living; no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
REACH OUT now and learn how to better nourish every area of your life with ease.
BLOG POST - REGENERATIVE AGRICULTURE - The answer to heal our dying dirt!
Let us help you ace healthy thinking, moving, eating, living; no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
REACH OUT now and learn how to better nourish every area of your life with ease.
BLOG POST - REGENERATIVE AGRICULTURE - The answer to heal our dying dirt!
NEW RECIPE - DOUBLE CHOCOLATE SWEET POTATO BROWNIE CAKE
LEARN TO EAT BETTER!
Small group cooking lessons are informative, so much fun and very affordable. I show you how to create great, cost-wise meals with ease that are so much more nutritious and satisfying.
Reach out for more info.
Small group cooking lessons are informative, so much fun and very affordable. I show you how to create great, cost-wise meals with ease that are so much more nutritious and satisfying.
Reach out for more info.
Winter Solstice in Wakefield
Sips, Satiety, & Scents Workshop
Pause for some self nurturing with these fabulous holiday creations. In this workshop you'll make:
• Two wonderful essential oil Epsom sea salt soaks – 1 to pick you up and 1 to wind you down,
• Two rich, creamy, hot cacao mixes – 1 to relax you and 1 to energize,
•Addictive one bite turtle truffles – made many ways to please your palate.
All of these make super gifts for your favorite people as well as yourself.
You leave with your own mixes of the sea salts, the cacao blends, and a little box of truffles.
Rest assured – you will have the opportunity to taste test the energizing cacao as well as the truffles.
Sunday Dec 21st 2h-4h00 - $60.00
Includes take-home gifts, recipes & super samples from Raw Elements Inc
Book now Klimat - http://booking.cojilio.com/.../SELFCARESOLSTICESipsSatiet...
Sips, Satiety, & Scents Workshop
Pause for some self nurturing with these fabulous holiday creations. In this workshop you'll make:
• Two wonderful essential oil Epsom sea salt soaks – 1 to pick you up and 1 to wind you down,
• Two rich, creamy, hot cacao mixes – 1 to relax you and 1 to energize,
•Addictive one bite turtle truffles – made many ways to please your palate.
All of these make super gifts for your favorite people as well as yourself.
You leave with your own mixes of the sea salts, the cacao blends, and a little box of truffles.
Rest assured – you will have the opportunity to taste test the energizing cacao as well as the truffles.
Sunday Dec 21st 2h-4h00 - $60.00
Includes take-home gifts, recipes & super samples from Raw Elements Inc
Book now Klimat - http://booking.cojilio.com/.../SELFCARESOLSTICESipsSatiet...
SERVICES OFFERED: Live & Virtual personal, group, corporate coaching sessions available.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS EDUCATION OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS EDUCATION OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
Awakening in the Wild - A Sacred Journey!
An immersive women’s retreat
in the heart of nature. Coming 2026!!!
An immersive women’s retreat
in the heart of nature. Coming 2026!!!
MEREDITH CENTRE CLASSES - Chelsea, QC
GROUP FITNESS TRAINING PROGRAMS - Returning this fall!
Monday 12h- 1h00: FUNCTIONAL FITNESS - whole body strength, endurance, balance and flexibility conditioning
Wednesday 10h30: FOUNDATIONAL STRENGTH CONDITIONING (Small group personal training). Learn how to maintain/increase muscle mass and bone density to help prevent injuries, and degeneration/osteoporosis.
Drop-in and try it out/ or register here.
GROUP FITNESS TRAINING PROGRAMS - Returning this fall!
Monday 12h- 1h00: FUNCTIONAL FITNESS - whole body strength, endurance, balance and flexibility conditioning
Wednesday 10h30: FOUNDATIONAL STRENGTH CONDITIONING (Small group personal training). Learn how to maintain/increase muscle mass and bone density to help prevent injuries, and degeneration/osteoporosis.
Drop-in and try it out/ or register here.
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DOVERCOURT Community Centre Ottawa, ON FALL Schedule
In-person classes Tuesday mornings and virtually on Thursday morning...
Cardio/Strength/Balance Conditioning-Tues 10h30 - 11h30 - Overall exercises to strength your entire body.
AGE STRONG Strength Conditioning - Tues 10h15 - 11h15 Small group coaching - personalized to your needs.
STRENGTH & STRETCH Mix - Thurs 10h00 - virtual Whole-body fitness for everyday life and aging well.
COME AND JOIN US! The members are fabulous and the center is welcoming, with a top notch instructor team.
In-person classes Tuesday mornings and virtually on Thursday morning...
Cardio/Strength/Balance Conditioning-Tues 10h30 - 11h30 - Overall exercises to strength your entire body.
AGE STRONG Strength Conditioning - Tues 10h15 - 11h15 Small group coaching - personalized to your needs.
STRENGTH & STRETCH Mix - Thurs 10h00 - virtual Whole-body fitness for everyday life and aging well.
COME AND JOIN US! The members are fabulous and the center is welcoming, with a top notch instructor team.
DISCOVER DELICIOUS REAL FOOD FOR REAL HEALTH!!!
RECIPE DEVELOPMENT, FOOD CREATION, SELECT CATERING, DINNER PARTIES, COOKING WORKSHOPS, NUTRITION COACHING, DIETARY SPECIFICS...
RECIPE DEVELOPMENT, FOOD CREATION, SELECT CATERING, DINNER PARTIES, COOKING WORKSHOPS, NUTRITION COACHING, DIETARY SPECIFICS...
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WHOLE-SELF WELLNESS involves all aspects of your everyday life:
Your Thinking, Speaking, Moving, Doing, Rejuvenating. Let us help you engineer optimal vitality while focusing on health promotion, disease prevention, natural, non-invasion disease management and healthy, daily living. |
MINDING YOUR MIND
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HEALTHY LIVING for LIFE
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MOBILITY for LIFE! |