WHOLE-SELF HEALTH PROMOTION
Looking good, feeling great, aging with grace & preventing disease, the main aim here!
"Creating peace on earth and living in harmony with MOTHER NATURE!"
This is our mission.
This is our mission.
A HEALTHY MINDSET, REGULAR DAILY MOVEMENT AND REAL FOOD MEALS ARE AT THE HEART OF YOUR HEALTH!
Let us help you ace healthy thinking, moving, eating - living no matter what you are doing now. Whether you struggle with self-honoring and self-care, dislike exercise or go at it aggressively, are confused about healthy eating and easy meal management, we help you implement sustainable, balanced healthier habits.
You can keep it super simple or go all-in with deliberate, consistent practices.
Reach out now and learn how to better nourish every area of your life with ease.
SERVICES OFFERED:
Live & Virtual
PERSONALIZED WELLNESS COACHING -
Health and weight management issues w/ customized guidance, personalized menus and wellness practices, personal training, accountability, direction, follow-up feedback, support and wellness resources.
GROUP and CORPORATE
Seminars, wellness programs, workshops and retreats, cleanses and detoxes, stress management consulting, nutrition, cooking coaching, group fitness, yoga, Energy Medicine practices and whole-food, catering.
NEW! Energy Healing Treatments w/ Rachel Richard.
WE ARE 'ALL' THINGS WELLNESS!
Let us help you ace healthy thinking, moving, eating - living no matter what you are doing now. Whether you struggle with self-honoring and self-care, dislike exercise or go at it aggressively, are confused about healthy eating and easy meal management, we help you implement sustainable, balanced healthier habits.
You can keep it super simple or go all-in with deliberate, consistent practices.
Reach out now and learn how to better nourish every area of your life with ease.
SERVICES OFFERED:
Live & Virtual
PERSONALIZED WELLNESS COACHING -
Health and weight management issues w/ customized guidance, personalized menus and wellness practices, personal training, accountability, direction, follow-up feedback, support and wellness resources.
GROUP and CORPORATE
Seminars, wellness programs, workshops and retreats, cleanses and detoxes, stress management consulting, nutrition, cooking coaching, group fitness, yoga, Energy Medicine practices and whole-food, catering.
NEW! Energy Healing Treatments w/ Rachel Richard.
WE ARE 'ALL' THINGS WELLNESS!
Coming Jan 2024 -
INFUSING HEALTH
into EVERDAY LIFE
Whole-self Lifestyle Well-Being
in all areas of your life and the life around you.
An on-line program with daily practices in mindfulness, movement, new habit implementation, meal planning, prepping and enjoying, sleep enhancement and living life with purpose and passion. (Sessions conveniently taped).
Get more info on group and private bookings, personal and corporate coaching, events, programs.
INFUSING HEALTH
into EVERDAY LIFE
Whole-self Lifestyle Well-Being
in all areas of your life and the life around you.
An on-line program with daily practices in mindfulness, movement, new habit implementation, meal planning, prepping and enjoying, sleep enhancement and living life with purpose and passion. (Sessions conveniently taped).
Get more info on group and private bookings, personal and corporate coaching, events, programs.
FITNESS TRAINING & CONDITIONING
MEREDITH CENTRE CLASSES FALL AND WINTER - Chelsea, QC
Drop-in and try it out/ or register.
Functional Fitness Monday's 12h - 1h00
Gentle Yoga Tues 7h-8h pm
MEREDITH CENTRE CLASSES FALL AND WINTER - Chelsea, QC
Drop-in and try it out/ or register.
Functional Fitness Monday's 12h - 1h00
Gentle Yoga Tues 7h-8h pm
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DOVERCOURT Community Centre in Ottawa, ON
In-person classes Tuesday mornings and virtually Thursday morning...
Postal Natal Core Yoga - Tues 9h00
Cardio Mix for Older Adults - Tues 10h15
Age Strong Strength Conditioning - 11h30 Small group coaching
Functional Cardio Strength Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
In-person classes Tuesday mornings and virtually Thursday morning...
Postal Natal Core Yoga - Tues 9h00
Cardio Mix for Older Adults - Tues 10h15
Age Strong Strength Conditioning - 11h30 Small group coaching
Functional Cardio Strength Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
Whole-self Wellness involves all aspects of your everyday life - your thinking, speaking, moving, doing, rejuvenating.
MINDING YOUR MIND
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HEALTHY LIVING for LIFE
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