WHOLE-SELF 'HEALTH' PROMOTION
Mother Nature is Awakening with Spring Vitality making it the perfect time to cleanse your current routines and welcome in your own vital energy.
"Creating peace on earth and living in harmony with MOTHER NATURE!"
This is our mission. Let us help you make time for our well-being.
"Creating peace on earth and living in harmony with MOTHER NATURE!"
This is our mission. Let us help you make time for our well-being.
A HEALTHY MINDSET, DAILY MOVEMENT, WHOLE-FOOD MEALS and MEANING ARE AT THE HEART OF YOUR HEALTH!
Let us help you ace healthy thinking, moving, eating - living, no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
Reach out now and learn how to better nourish every area of your life with ease.
Let us help you ace healthy thinking, moving, eating - living, no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
Reach out now and learn how to better nourish every area of your life with ease.
SERVICES OFFERED: Live & Virtual coaching sessions available.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition/Cooking, Personal Training
Health, stress and weight management - guidance, wellness practices, menus, personal training programs, functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS OFFERINGS:
Seminars, wellness programs, workshops, retreats, cleanses, detoxes, stress management, nutrition, cooking coaching, group fitness, personal training, yoga, Energy Medicine, and catering.
NEW! Energy Healing Treatments w/ Rachel Richard.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition/Cooking, Personal Training
Health, stress and weight management - guidance, wellness practices, menus, personal training programs, functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS OFFERINGS:
Seminars, wellness programs, workshops, retreats, cleanses, detoxes, stress management, nutrition, cooking coaching, group fitness, personal training, yoga, Energy Medicine, and catering.
NEW! Energy Healing Treatments w/ Rachel Richard.
GROUP FITNESS TRAINING PROGRAMS - Spring schedule coming mid April.
MEREDITH CENTRE CLASSES - WINTER - Chelsea, QC
Drop-in and try it out/ or register.
Functional Fitness Monday's 12h - 1h00 and Wednesday 12h10 - 1h00
Yoga/Stretch Tues 7h-8h pm
MEREDITH CENTRE CLASSES - WINTER - Chelsea, QC
Drop-in and try it out/ or register.
Functional Fitness Monday's 12h - 1h00 and Wednesday 12h10 - 1h00
Yoga/Stretch Tues 7h-8h pm
DOVERCOURT Community Centre in Ottawa, ON
In-person classes Tuesday mornings and virtually Thursday morning...
Cardio Mix for Older Adults - Tues 10h30
Age Strong Strength Conditioning - 11h30 Small group coaching
Functional Cardio Strength Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
In-person classes Tuesday mornings and virtually Thursday morning...
Cardio Mix for Older Adults - Tues 10h30
Age Strong Strength Conditioning - 11h30 Small group coaching
Functional Cardio Strength Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
Whole-self Wellness involves all aspects of your everyday life - your thinking, speaking, moving, doing, rejuvenating.
MINDING YOUR MIND
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HEALTHY LIVING for LIFE
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