Teri Gentes
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    • RETREATS, WORKSHOPS, SEMINARS,BOOKS to BUY >
      • Wellness Programs
      • Eating Essentials Series
      • Healthy Living for Life
      • Coporate Seminars - Workshops
      • Cooking workshops
      • E-book: EASY RECIPES TO HEAL INFLAMMATION
  • RECIPES
    • APPETIZERS and DIPS >
      • Almond Date n Rosemary Appetizer
      • Baba Ganoush - Eggplant Dip
      • Bite Size Bruschetta Baskets
      • Black Bean Salsa Dip
      • Faux Tuna Bruschetta
      • Cauliflower Drumsticks - roasted!
      • Chunky Guacamole
      • Eggplant Dip with Pomegranate Molasses
      • Hummus - A fabulous basic recipe
      • Mediterranean Tapenade
      • Nori Rolls - Vegan Nut Pate filled
      • Salad Rolls with Satay Sauce
      • Raw Nut n Seed Sushi Rolls
      • Roasted Beet Hummus
      • Rosemary Hummus
      • Sassy Mango Salsa
      • Sassy Salsa
      • Spicy Roasted Beet n Cashew Creme Dip w/ Zataar
      • Spicy Sweet Potato Lentil Sunbutter Hummus
      • Spring Pea n Mint Hummus
      • Savory & Spicy Nut Cheese Stuffed Dates
      • Stuffed Mushroom Veggie Caps
      • Vegan Raw Nut Pate Tapas
    • BEVERAGES >
      • Almond Coconut Milk - non-dairy
      • Double Chocolate Spanish Coffee
      • Early Morning Alkaline Elixir
      • Electrolyte Water
      • Golden Matcha n Mocha Latte
      • Iced Cafe Matcha-Cino
      • Maple-Nut Banana Shake
      • Red Velvet Beet Latte
      • Vanilla n Caramel Malted Maca Latte
      • Watermelon Coconut Water Slushy
    • COCKTAILS >
      • Margarita - The Watermelon Classic
      • Double Chocolate Spanish Latte
      • Espresso Martini - Mocha Magic
      • Skinny Citrusy Minty Cocktail
      • Super Citrus Summer Cocktail
      • Teri's Classic Margarita - 3 ingredients
      • The Best Sangria - Authenic
      • The Classic Martini
    • BREAKFASTS & BREADS >
      • Avocado Toast Breakfast Creations
      • Banana Walnut Muffins
      • Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
      • Best Ever Morning Magic Muesli
      • Breakfast Torte - tahini, molasses, cacao crunch
      • Breakfast Pizza with SUNBUTTER
      • Buckwheat Pancakes w/ SunButter Maple Creme
      • Cashew Creme Parfait
      • Cheesy Tofu Scramble
      • Chia Parfait with Cherry Compote
      • Chia Parfait Basics
      • Chocolate Chia Parfaits - Overnight
      • Cinnamon Kissed SunButter n Coconut Granola
      • Cacao & Banana Chia Power Parfait
      • Crazy Good Grainless Granola
      • Creamy Lemon Berry Parfait
      • Criunchy Granola Bark
      • Espresso Parfait
      • Fully Loaded Apple Nachos
      • Granola, Maple Walnut
      • Maple-Orange Breakfast Bowl
      • Muesli Mix - Multi-use rawesome yum
      • Nutty, Seedy, Grainy Bread
      • Over-night Double Apple Ginger Oats
      • Pancakes - Crazy Good Coconutty
      • Pumpkin Berry, Nut Crème Breakfast Bowl
      • Pumpkin Power Muffins
      • Pumpkin Spiced Butter Parfait
      • Quinoa Porridge Breakfast Bowl
      • Quinoa Porridge
      • Ris-oat-o (The best oatmeal you'll ever have!)
      • Savory Steel Cut Ris-oat-o Breakfast Bowl
      • ‘The Vegan Avocado McMuffin Breakfast
      • Triple Chocolate Bullet Proof Breakfast Cookies
      • Quinoa Porridge with Caramel Date Jam
      • Yogurt - non dairy lemon creme
    • BREAKFAST EXTRAS >
      • Sweet Simple Nut or Seed Creme
    • SAVORY BREAKFASTS
    • SMOOTHIES >
      • Chocolate SunButter Smoothie Sundae
      • Green Velvet Squash n Cinnamon Spice Smoothie
      • Evergreen Fig and SunButter smoothie
      • Kiwi Lime Pie Smoothie
      • Mint Pattie Smoothie Bowl
      • Multi Berry Smoothie Bowl
      • Pear and Banana Blast Smoothie
      • Pumpkin Pie Perfection - Smoothie
      • Raspberry Rose Smoothie
      • Raw Cacao Banana Butter Smoothie Bowl- vegan heaven!
      • Red Velvet Chocolate Cream Smoothie
      • Simple Smoothie Bowl Basics
      • Sunbutter and Banana Butter Swirl
      • Super Power Pear Smoothie
      • Tart Green Apple Goodness
      • Tropical Inflammation Busting Smoothie
    • SEXY SALADS AND DRESSINGS >
      • Asian Toasted Sesame Spinach Salad
      • Avocado Salad
      • Beet Salad w/ pistachios
      • Curried Quinoa and Black Bean Salad
      • Chickpea Salad W/ Creamy Tahini Dressing
      • Creamy Garlic Tahini Dressing
      • Crunchy Warm Walnut Quinoa Salad
      • Fall Harvest Roasted Squash and Kale Salad
      • Mango Blackberry Spinach Salad
      • Mango Chickpea Salad with Blackberry Vinaigrette
      • My Big Fab Greek Salad w/ Faux Feta
      • Salad Rolls w/ Spicy Sunbutter Sauce
      • Salad Dressings - 3 favorites
      • Shades of the Rainbow Super Salad
      • Simple Salsa Black Bean Salad
      • Spinach and Raspberry Salad with Raspberry Vinaigrette
      • Spring-Green Salad Dream
      • Super Fresh Berry n Herb Salad
    • STEAMY SOUPS >
      • Anti-inflammatory Indian Spiced Soup
      • Butternut Squash Red Lentil Soup
      • Creamy Spiced Carrot Soup
      • Creamy Parsnip Broccoli Soup w/Thai Basil
      • Green Minestrone Soup
      • Italian Kale and Bean Soup
      • Spicy Sweet Potato African StyleSoup
      • Thai Butternut Squash Soup
      • Vegan Cheesy Cauliflower Potato Soup
    • MAIN COURSES - Lunch and Dinner >
      • Baked Tempeh or Tofu w/ Satay Sauce
      • Better than Bought Pizza
      • Chili Mole- BIG Batch, spicy, smoky
      • Creamy Vegan Risotto
      • East Indian Pasta w/ zucchini noodles
      • Grilled Tofu Cutlets Provence
      • Honey Garlic Tofu Nuggets w/ Spicy Sauce
      • Italian Vegan Meatballs
      • Jamaican Tempeh with Ginger Lime Sauce
      • Latin Scramble
      • Lentil Spinach Patties
      • Maple n’ Pesto Wild Salmon Brulee
      • Marinated Asian Cutletts
      • Morrocan Carrot, Mint, Quinoa Pilaf
      • Mushroom Lentil Loaf and Burgers
      • Pad Thai with black bean pasta
      • Portobello Burgers
      • Portobello Pizza - over warm spinach
      • Provence Cutlets with crisy capers
      • Provencial Wraps Everyone Loves
      • Quesdillas - vegan or veg
      • Quinoa Stuffed Red Peppers
      • Red Thai Coconut Chickpea Curry
      • Refried Black Beans-smoky n spicy
      • Roasted Cauliflower and Walnut Meat
      • Roasted Lentil Walnut Stuffed Portobello Mushrooms
      • Roasted Veggie Torte - shortcut version
      • Savory Sunflower Pate Collard Rolls
      • Smoky Black Bean Burgers
      • Smokey Walnut Meat Tacos
      • Spicy, Italian Stew
      • Spicy Tofu Tacos-Overstuffed
      • Taco Boats with Smoky Taco Meat
      • Tex-Mex Sweet Potato Power Plate
      • The Vegan Margherita Pizza - My way!
      • Vietnamese Salad Rolls w/ Peanut Sauce
    • GRAINS >
      • Brown Rice - basic recipe
      • Forbidden Black Rice
      • Quinoa Pilaf - Toasted & Nutty
    • VEGETABLES >
      • BBQ Spiced, Grilled Carrots
      • Butternut Squash Patties
      • Crispy Coconut Brussels Sprouts n Coconut, ginger sauce
      • Caramelized Roasted Vegetables
      • Cauliflower Roast with the best Dijon Dressing
      • Divine Smoky Roasted Cauliflower
      • Garlicky Kale Saute
      • Oven Roasted Brussels Sprouts with Dijon Mustard Date Glaze
      • Oven Roasted Potato Bites
      • Roasted Broccoli
      • Pan Sauteed Asparagus w/ garlic
      • Swiss Chard - Garlic Sautéed
    • SNACKS, SIDES & MORE SAUCES >
      • Cashew Cacao Clusters
      • Coconut Crunch
      • Coconut Chipotle Kale Chips
      • Crispy Coconut Bacon Bits
      • Gomasio - salt alternative
      • Sensational Cheezie Popcorn
      • Smoky Tempeh Bacon
      • Sweet n Spicy Maple Nuggets
      • Teri's Roasted Tamari Nut Mix
    • SAUCES, SIDES, CHEESE >
      • Amazing Garlic Scape Pesto
      • Asian Ginger Sauce
      • Beautiful Basil Pesto - dairy-free
      • Chimichurri Sauce
      • Cashew Ricotta Cheese - creamy deliciousness
      • Cashew Cheddar Cheese
      • Cashew Parmesan
      • Roasted Red Pepper Sauce - all purpose perfection
      • Peanut Sauce - the best ever!
      • Savory Cashew Creme
      • Savory Red Lentil Wraps
      • Simple SunButter Satay Sauce
      • Smoky Miso n SunButter Sauce
      • Sun-Dried Tomato Cashew Dip
      • Tomato Pasta Sauce, Simple Simmer
    • SWEET SAUCES
    • SINFREE SWEETS >
      • Almond Shortbread Cookies
      • Apricot Orange Cashew Bars
      • Banana Butter Bites
      • Berry n Chocolate Oatmeal Cookies
      • Blueberry Cashew /Cheesecake w/ blueberry coulis
      • Brownie Bites with SunButter Swirl
      • Caramel Sauce Sauce
      • Carrot Cake Power Balls
      • Carrot Cake w/ cream cheese icing - vegan
      • Chocolate Chip & Toasted Coconut Cookies - gluten and egg free
      • Chocolate Breakfast Bark
      • Chocolate Cheesecake - Dairy-free and Divine
      • Chocolate Orange Date Truffles - dairy-free decadence
      • Chocolate Truffles, walnut and whiskey
      • Chocolate Pots de Creme - Dark and Delicious
      • Chocolate Super Cups with SunButter
      • Chunky Addictive Chocolate Bark
      • Coconut Creme Mango Parfait
      • Coconut Whipped Creme
      • Crazy-Good for you Cookies
      • Ferrero Rocher - Hazelnut Truffles
      • Flourless Espresso Double Chocolate Brownies
      • Frosty Pineapple Slush
      • Frozen Banana Blast wtih a super-food Booster
      • Hazelnut Crunch Truffles
      • Healthy, Heavenly Chocolate Chip Oatmeal Cookies
      • High Protein Banana Walnut Loaf
      • Love Bites - vegan turtles
      • Maple Walnut Ice Creme
      • Paleo, Keto, Vegan Pumpkin Muffins
      • Peanut Butter Chocolate Eggs
      • Peppermint Cacao Crunch Power Balls
      • Power Balls - with a little crunch
      • Pumpkin Cashew Cheesecake
      • Raspberry Cheesecake w/ Raspberry Orange Coulis
      • Pumpkin Spiced Sweet Potato Pie - vegan
      • Raw Cacao Brownies
      • Raw Vegan Cashew Crème Parfait
      • Rhubarb & Strawberry Crunchy Crisp
      • Sunbutter Pots de Creme au Chocolate
      • Super Stamina Power Balls
      • Sweet Potato Pumpkin Spiced Pie w/ whipped coconut creme
      • Summer Berry Fruit Crisp
      • Super Hero Protein Balls or Bars
      • Tiramisu - Dairy-free
      • Truffles - chocolate, walnut n whiskey
  • BLOG POSTS
  • FAVORITE FINDS
    • INFO: Problems with produce
    • The dirty insides of what's inside.
  • HABIT HACKS
  • NEWSLETTER
  • ARTICLES
    • MEAL PLANNING BASICS - MENU IDEAS
    • ONE WINE (or beer, cocktail) One Water!
    • THE SHIFTING LANDSCAPE OF HOME-MADE FOOD AND MEAL MANAGEMENT
  • VIDEOS
  • RESOURCES I ENJOY
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WHOLE-SELF 'HEALTH & WELLNESS
All about self-health lifestyle practices to enhance health, manage/prevent disease!

Practice daily self-care acts to support your health & help you feel good, look better, prevent disease & age well.

Join me and 
mind your mindset, breath deep often, eat well, move regularly, enjoy fresh air and nature, stay on purpose, living intentionally; socialize and enjoy some solitary time too; play games, sing, dance and maximize every living moment.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
OUR MISSION!
Helping you create peace within and on earth living in harmony with self, community and nature! 
Let us help you practice living for well-being.​

 A HEALTHY MINDSET, DAILY MOVEMENT, WHOLE-FOOD MEALS and MEANING ARE AT THE HEART OF YOUR HEALTH!
​Let us help you ace healthy thinking, moving, eating, living; no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose
.


REACH OUT now and learn how to better nourish every area of your life with ease.
NEWS FLASH! New blog - The Truth about the sun!
New Recipe - Mineralizing ELECTROLYTE WATER | Boozy Cacao SPANISH LATTE

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LEARN TO EAT BETTER!
Small group cooking lessons are informative,
so much fun and very affordable. I show you how to create great, cost-wise meals with ease.
Reach out for more info.



SERVICES OFFERED: Live & Virtual personal, group, corporate coaching sessions available.  

PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.

GROUP and CORPORATE WHOLE-SELF WELLNESS EDUCATION OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses,
nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.


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EVERYTHING you do impacts every aspect of your health
In this presentation I show you... 
How Health is in your hands/head/mouth/movement/rest...
The impact of everyday mindset, self talk, habits
 Practices to shift towards and steps to take to reclaim health

                                                        Thursday May 8th - 8h-10 pm. Ottawa, ON  - email for more info!

MEREDITH CENTRE CLASSES - Chelsea, QC 
GROUP FITNESS TRAINING PROGRAMS - Spring Session happening
Monday 12h- 1h00 Functional Fitness - whole body strength, endurance, balance and flexibility conditioning
Wednesday 10h30 Intro to Strength Training - small group personal training. 
Thursday 5h30-6h30 Teen Yoga and Mindfulness - moving the mind and body in sync and connecting to self & others.
Drop-in and try it out/ or register here.
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DOVERCOURT Community Centre  Ottawa, ON
In-person classes Tuesday mornings and virtually on Thursday morning...
Cardio/Strength/Balance Conditioning for Older Adults - Tues 10h30
Age Strong Strength Conditioning - Tues 11h45
& Fri 10h00  Small group coaching personalized to your needs 
Functional Core Strength & Stretch Mix - Thurs 10h00 - virtual


Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.

DELICIOUS REAL FOOD FOR REAL HEALTH
RECIPE DEVELOPMENT, FOOD CREATION, SELECT CATERING, DINNER PARTIES, COOKING WORKSHOPS, NUTRITION COACHING, DIETARY SPECIFICS...

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PRODUCTS I LOVE and RECOMMEND 
NEW ITEMS Added April 2025
RESOURCES I ENJOY - INFO TO KNOW


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Whole-self Wellness involves all aspects of your everyday life
Your thinking, speaking, moving, doing, rejuvenating.

Let us help you engineer optimal health while focusing on health promotion, disease prevent and/or natural treatment. Maybe even completely overcoming it.

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MINDING YOUR MIND 
​

Learn More
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HEALTHY LIVING for LIFE 

Get more info!
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​MOBILITY for life!

Move each day!

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Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor
Cooking Workshops and Private Coaching
Specialized Catering Services Available

Recipes property of Teri Gentes - Permission required to reprint

                            Disclaimer                                                                                                 © COPYRIGHT 2025 ALL RIGHTS RESERVED.