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MAPLE WALNUT ICE CRÈME– Super simple!
 
I’ve been told by all who have enjoyed this:  ‘It’s the best non-dairy alternative to ice cream’ and yes it is good for you too! Enjoy in bless-ful health – even for breakfast.
The walnut oil adds a healthy dose of Omega 3’s and the nut or seed butter adds a fabulous whole food source of creaminess, protein and heart healthy fats.
It’s simply delicious and if you need a sweet in a hurry check out the tips below for a time saving hack along with yummy variations.

  • Dessert, snack, breakfast
  • Dairy-free, vegan, gluten-free, nut-free version in Teri's Tips
  • Prep time: 10 minutes plus freezing time
  • Makes approx. 5 – 6 cups
 
INGREDIENTS:
 
6 - 8 large very ripe bananas, cut into 1-2 inch chunks (4- 5 cups)
½ - 2/3 cup natural nut/seed butter – almond, cashew or SunButter
¼ cup real maple syrup
1 - 3 tbsp Maison Orphee walnut oil, optional
 
GARNISH:
Dark Chocolate shavings or cacao powder and chopped walnuts
 
DIRECTIONS:
 
  1. Puree the ingredients in a high speed blender or food processor. Blend until smooth.
  2. Transfer to a long rectangular container with a lid. Freeze until firm. Approx 4 hours or overnight.
  3. Once the mixture is frozen, scoop into serving dishes and top with chocolate curls or shavings, or sprinkle with cacao powder. Top with walnuts and serve.
 
TERI'S TIPS:
  •  Chocolate lovers: add ¼ - 1/3 cup dark cacao powder before blending.
  • Stir in toasted chopped walnuts, cocoa nibs, shredded coconut or rum soaked dried currants
  • For a faster version of this make with frozen bananas that have been defrosted 10-15 mins before blending. Proceed as above and enjoy as soft-serve or freeze 1 hour before serving.
  • For a nut-free version, omit the walnut oil and walnuts. Sub with toasted sunflower seeds or coconut ribbons for added crunch if desired.

Photo Credit - www.lescardillo.com


Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

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