TABBOULEH SALAD - GRAIN-FREE
I am in love with this salad. So many various cultures ace combing simple, fresh and nutrient packed foods with spices, coming up with winners like this. I am confident you will love this creation for its fresh goodness at its best! And made grain/gluten-free with quinoa substituted for the bulgur FYI: Quinoa is a seed. It's classic to serve the salad with pita yet lettuce leaves are another fabulous option.
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I am in love with this salad. So many various cultures ace combing simple, fresh and nutrient packed foods with spices, coming up with winners like this. I am confident you will love this creation for its fresh goodness at its best! And made grain/gluten-free with quinoa substituted for the bulgur FYI: Quinoa is a seed. It's classic to serve the salad with pita yet lettuce leaves are another fabulous option.
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HIGH PROTEIN CHICKPEA VEG SALAD
A main course feast
When you feel like eating something substantial and want to include lots of produce as well as flavor that satisfies this salad is a perfect fit. Its got well seasoned and filling chickpeas - one of the most well known and welcomed beans for most, heaped over a pile of leafy greens, crispy sweet carrots, vibrant purple cabbage, creamy avocado and lusciously ripe cherry tomatoes. Then its generously topped with an all time favorite tahini dressing made thick, garlicy, tart and wee bit spicy. The combo is perfect with the chickpeas and greens.
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A main course feast
When you feel like eating something substantial and want to include lots of produce as well as flavor that satisfies this salad is a perfect fit. Its got well seasoned and filling chickpeas - one of the most well known and welcomed beans for most, heaped over a pile of leafy greens, crispy sweet carrots, vibrant purple cabbage, creamy avocado and lusciously ripe cherry tomatoes. Then its generously topped with an all time favorite tahini dressing made thick, garlicy, tart and wee bit spicy. The combo is perfect with the chickpeas and greens.
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MANGO BLACKBERRY n SPINACH SALAD
Recipes and photos property of Teri Gentes. Permission required to reprint.
When you really love salads it’s essential to have all kinds of fun recipes and innovative vinaigrettes in your arsenal. Besides winning over even non-salad eaters, this recipe delivers on so many nutrients you’ll want to enjoy it often. Plus, it is so pretty, making it a fabulous salad to bring to potlucks. Just be sure you get some on your plate before it’s all gone.
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Recipes and photos property of Teri Gentes. Permission required to reprint.
When you really love salads it’s essential to have all kinds of fun recipes and innovative vinaigrettes in your arsenal. Besides winning over even non-salad eaters, this recipe delivers on so many nutrients you’ll want to enjoy it often. Plus, it is so pretty, making it a fabulous salad to bring to potlucks. Just be sure you get some on your plate before it’s all gone.
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THAI STYLE MANGO SALAD
w/ TOASTED CASHEWS
When you want to impress your guests with flavor sensations, Thai food is a perfect choice. The array of spices and fragrant aromatics of this salad will have your foodie guests asking for the recipe.
Do your best to find lemon grass, Thai basil. and kaffir lime leaves for they have such a definitive 'Thai' taste. Typically the mangos are green in traditional salads yet I prefer using 'just ripe' mangos. The fat cat are best for this recipe in my experience.
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w/ TOASTED CASHEWS
When you want to impress your guests with flavor sensations, Thai food is a perfect choice. The array of spices and fragrant aromatics of this salad will have your foodie guests asking for the recipe.
Do your best to find lemon grass, Thai basil. and kaffir lime leaves for they have such a definitive 'Thai' taste. Typically the mangos are green in traditional salads yet I prefer using 'just ripe' mangos. The fat cat are best for this recipe in my experience.
Click here to read more
FRESH BEET SALAD
w/ radicchio, pistachios & micro greens
Fresh or roasted, beets are like candy to me and this beautiful salad is a hit with most everyone. Paper thin slivers of beets are paired with the slightly bitter radicchio for perfect balance. The fresh herbs and micro greens along with toasted pistachios make it gourmet good with minimal effort and just a few ingredients.
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w/ radicchio, pistachios & micro greens
Fresh or roasted, beets are like candy to me and this beautiful salad is a hit with most everyone. Paper thin slivers of beets are paired with the slightly bitter radicchio for perfect balance. The fresh herbs and micro greens along with toasted pistachios make it gourmet good with minimal effort and just a few ingredients.
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SPINACH AND RASPBERRY SALAD
w/ Raspberry Vinaigrette
When you want a simple yet spectacular salad in record time, this five ingredient creation (plus the vinaigrette) is ideal. It comes together in a flash and tastes like it was made by a gourmet chef. Sure you can add extras like creamy avocado and crunchy, red onions. yet it's just great as is.
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w/ Raspberry Vinaigrette
When you want a simple yet spectacular salad in record time, this five ingredient creation (plus the vinaigrette) is ideal. It comes together in a flash and tastes like it was made by a gourmet chef. Sure you can add extras like creamy avocado and crunchy, red onions. yet it's just great as is.
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AVOCADO SALAD
Created many years ago, this salad recipe was my quick go-to when I needed something delicious and easy to put together. It’s simple and often this is the magic of the creation. The ingredients are enhanced with seasoning and allowed to shine. Give it a taste test for yourself. I am confident you will love it.
If you struggle keeping ripe avocados on hand buy extras allowing a few to ripen at room temperature while storing the remaining in the refrigerator. As soon as you have ripe avocados transfer them to the fridge and take a few out. Those in the fridge will last a few days as the cold temps halt the ripening. If you keep a circular stock on hand you will always have ripe avocados ready to enjoy.
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Created many years ago, this salad recipe was my quick go-to when I needed something delicious and easy to put together. It’s simple and often this is the magic of the creation. The ingredients are enhanced with seasoning and allowed to shine. Give it a taste test for yourself. I am confident you will love it.
If you struggle keeping ripe avocados on hand buy extras allowing a few to ripen at room temperature while storing the remaining in the refrigerator. As soon as you have ripe avocados transfer them to the fridge and take a few out. Those in the fridge will last a few days as the cold temps halt the ripening. If you keep a circular stock on hand you will always have ripe avocados ready to enjoy.
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SUPER FRESH BERRY N HERB SALAD
W/ CITRUS DRIZZLE
Recipe and photos property of Teri Gentes – Permission required to republish.
Fresh veggies, lots of them make me oh so happy. I see/feel food magic when sitting down to a big plate or bowl of fresh veggies that have been grown and then treated with appreciation and love in the handling and culinary preparation. Even the simplest of prep can turn out a super meal. Plus, most of us love to eat and properly prepared veggies mean we can eat more.
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W/ CITRUS DRIZZLE
Recipe and photos property of Teri Gentes – Permission required to republish.
Fresh veggies, lots of them make me oh so happy. I see/feel food magic when sitting down to a big plate or bowl of fresh veggies that have been grown and then treated with appreciation and love in the handling and culinary preparation. Even the simplest of prep can turn out a super meal. Plus, most of us love to eat and properly prepared veggies mean we can eat more.
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SALAD DRESSINGS - 3 FAVORITES
What makes or breaks a great salad outside of starting with quality ingredients is the dressing. Having a few great dressings on hand means you can toss together even the simplest of ingredients and have them taste amazing.
Find a few of my quick go-to blends as well as one that tends to impress when you are serving guests. Keep in mind, dressings like this are great for Buddha Bowls and as a marinade or drizzle to add flavor boost too.
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What makes or breaks a great salad outside of starting with quality ingredients is the dressing. Having a few great dressings on hand means you can toss together even the simplest of ingredients and have them taste amazing.
Find a few of my quick go-to blends as well as one that tends to impress when you are serving guests. Keep in mind, dressings like this are great for Buddha Bowls and as a marinade or drizzle to add flavor boost too.
Click here to read more
CREAMY TAHINI DRESSING:
This is a favorite dressing and dip with an addictive garlic and lemon combo. You are sure to make it a staple in your fridge discovering it pairs well with with so many foods. If you are a fan of hummus yet struggle with digestion of beans, this is sure to be a fabulous option for you.
Make this thick for a dip or spread if you like as it's perfect used this way too. The cumin, garlic and lemon are wonderfully anti-inflammatory making this perfect for anti-inflammatory diets.
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This is a favorite dressing and dip with an addictive garlic and lemon combo. You are sure to make it a staple in your fridge discovering it pairs well with with so many foods. If you are a fan of hummus yet struggle with digestion of beans, this is sure to be a fabulous option for you.
Make this thick for a dip or spread if you like as it's perfect used this way too. The cumin, garlic and lemon are wonderfully anti-inflammatory making this perfect for anti-inflammatory diets.
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SIMPLE SALSA BLACK BEAN SALAD -
ONLY FOUR INGREDIENTS
This is the Easiest Ever super salad and you can make it in about three minutes. Seriously. Most of the time I am a skeptic when I see the time suggested for food preparation and I do my best not to undermine this when I state my times.
For this salad, with store-bought, clean greens, canned beans and jarred salsa the only cutting is the avocado. Even if you choose to add in the optional ingredients you are looking a making a main course meal in five minutes. Not that food prep needs to be rushed however. Take your time if you have it.
With all the hustle bustle of life, stopping to enjoy food is a joy to embrace.
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ONLY FOUR INGREDIENTS
This is the Easiest Ever super salad and you can make it in about three minutes. Seriously. Most of the time I am a skeptic when I see the time suggested for food preparation and I do my best not to undermine this when I state my times.
For this salad, with store-bought, clean greens, canned beans and jarred salsa the only cutting is the avocado. Even if you choose to add in the optional ingredients you are looking a making a main course meal in five minutes. Not that food prep needs to be rushed however. Take your time if you have it.
With all the hustle bustle of life, stopping to enjoy food is a joy to embrace.
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TOASTED SESAME SPINACH SALAD
This salad is always a favorite at parties and gatherings and sure to become a favorite of yours. There is a wonderful exotic taste to it thanks to the toasted sesame oil. It is essential so be sure to have this oil on hand as well as regular sesame or olive oil.
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This salad is always a favorite at parties and gatherings and sure to become a favorite of yours. There is a wonderful exotic taste to it thanks to the toasted sesame oil. It is essential so be sure to have this oil on hand as well as regular sesame or olive oil.
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CHICKPEA SALAD w/
CREAMY TAHINI DRESSING
Rich in protein, fiber and flavor this simple salad is simply sensational. Beans and greens are a super combo for main course salads and a perfect way to fuel your body with the macro (plant-based protein, healthy fats, quality, high fiber carbs) and essential micro ingredients (calcium, iron, phosphorus, magnesium, zinc, molybdenum, vitamin B1, and selenium). It’s so great it is to eat delish foods that truly nourish our bodies while sating our taste-buds!
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CREAMY TAHINI DRESSING
Rich in protein, fiber and flavor this simple salad is simply sensational. Beans and greens are a super combo for main course salads and a perfect way to fuel your body with the macro (plant-based protein, healthy fats, quality, high fiber carbs) and essential micro ingredients (calcium, iron, phosphorus, magnesium, zinc, molybdenum, vitamin B1, and selenium). It’s so great it is to eat delish foods that truly nourish our bodies while sating our taste-buds!
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CRUNCHY WARM WALNUT QUINOA SALAD
Recipes on this site created by Teri Gentes, permission required to republish www.terigentes.com
Calling all foodies and health warriors – here’s a great way to step up your salads with the simple chef’s trick of warming up the dressing. It intensifies the flavors and adds an intriguing depth and richness to the greens and grains of this delish hearty lunch main. You must know by now if you follow my recipe creations I am always aiming to infuse as much fun, flavor and nutrient power in my meals. This one has it all.
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Recipes on this site created by Teri Gentes, permission required to republish www.terigentes.com
Calling all foodies and health warriors – here’s a great way to step up your salads with the simple chef’s trick of warming up the dressing. It intensifies the flavors and adds an intriguing depth and richness to the greens and grains of this delish hearty lunch main. You must know by now if you follow my recipe creations I am always aiming to infuse as much fun, flavor and nutrient power in my meals. This one has it all.
Click here to read more
CURRIED QUINOA SALAD
Looking for a main course, feature salad or substantial side salad? This addictive vegetarian ‘main meal salad’ is protein and nutrient rich, abundant in healthy essential fatty acids and disease fighting antioxidants. For those faint of heart, fear not – curry need not be hot spicy, simply well spiced. There is a big difference and you are at the helm with the heat range in this easy to assemble salad.
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Looking for a main course, feature salad or substantial side salad? This addictive vegetarian ‘main meal salad’ is protein and nutrient rich, abundant in healthy essential fatty acids and disease fighting antioxidants. For those faint of heart, fear not – curry need not be hot spicy, simply well spiced. There is a big difference and you are at the helm with the heat range in this easy to assemble salad.
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SPRING SALAD ROLLS
w/ SPICY SUNBUTTER THAI SAUCE
Recipes/Pictures property of Teri Gentes – permission required to republish
Fresh salad spring rolls are such a treat and truly come together easily. You can fill them with most anything you enjoy and use up any odds and ends on hand. Just be sure to include some vibrant herbs such as mint, Thai basil or cilantro. Often they are made with seafood or simply veggies alone yet these are stuffed with tempeh making the rolls hearty enough to be your main course. Especially when drizzled with the thick Thai sauce. My suggestion is to pair them with miso soup or a mango n mint salsa.
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w/ SPICY SUNBUTTER THAI SAUCE
Recipes/Pictures property of Teri Gentes – permission required to republish
Fresh salad spring rolls are such a treat and truly come together easily. You can fill them with most anything you enjoy and use up any odds and ends on hand. Just be sure to include some vibrant herbs such as mint, Thai basil or cilantro. Often they are made with seafood or simply veggies alone yet these are stuffed with tempeh making the rolls hearty enough to be your main course. Especially when drizzled with the thick Thai sauce. My suggestion is to pair them with miso soup or a mango n mint salsa.
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SPRING-GREEN SALAD DREAM
Recipe created by Teri Gentes, permission required to republish
A truly amazing stand-up and be noticed salad that will catch everyone’s eye. Now, while it may seem like lots of ingredients, you can easily sub in veggies you have on hand or any that simply beg to be brought home from the market.
The focus is on using fresh, seasonal produce paired with this ‘oh-so-delish’ vinaigrette and you’ll have enough left for another salad or two so go ahead and get creative with your combos.
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Recipe created by Teri Gentes, permission required to republish
A truly amazing stand-up and be noticed salad that will catch everyone’s eye. Now, while it may seem like lots of ingredients, you can easily sub in veggies you have on hand or any that simply beg to be brought home from the market.
The focus is on using fresh, seasonal produce paired with this ‘oh-so-delish’ vinaigrette and you’ll have enough left for another salad or two so go ahead and get creative with your combos.
Click here to read more.
CHICKPEA SALAD W/ TAHINI DRESSING
The perfect simple main course salad made with whole food ingredients.
Rich in protein, fiber and flavor this simple salad is simply sensational. Beans and greens are a super combo for main course salads and a perfect way to fuel your body with macro nutrients (plant-based protein, healthy fats, quality-high fiber carbs) and essential micro nutrient ingredients (calcium, iron, phosphorus, magnesium, zinc, molybdenum, vitamin B1, and selenium).
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The perfect simple main course salad made with whole food ingredients.
Rich in protein, fiber and flavor this simple salad is simply sensational. Beans and greens are a super combo for main course salads and a perfect way to fuel your body with macro nutrients (plant-based protein, healthy fats, quality-high fiber carbs) and essential micro nutrient ingredients (calcium, iron, phosphorus, magnesium, zinc, molybdenum, vitamin B1, and selenium).
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THE RAINBOW SUPER SALAD
It's an amazing salad made with ancient grains. They are nutritional power houses abundant in vitamins, minerals and trace minerals along with most being a fabulous source of protein, healthy fats and the almighty Vitamin F - fiber. When added to this colorful, crunchy, chewy, savory and slightly sweet salad they lend a perfect comfort food feeling you may not associate with salad. Farro is a favorite of mine yet choose whatever grains-pseudo seeds you love most and make this salad.
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It's an amazing salad made with ancient grains. They are nutritional power houses abundant in vitamins, minerals and trace minerals along with most being a fabulous source of protein, healthy fats and the almighty Vitamin F - fiber. When added to this colorful, crunchy, chewy, savory and slightly sweet salad they lend a perfect comfort food feeling you may not associate with salad. Farro is a favorite of mine yet choose whatever grains-pseudo seeds you love most and make this salad.
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MY BIG FAB GREEK SALAD
WITH FAUX FETA
One of my truly favorite salads! Yes you can choose to be dairy free and still enjoy a Greek salad. Making a vegan feta easy and so good. While there are lots of delish vegan cheese Artisans now - most are made of nuts and this feta isn't. The marinade infuses a Greek taste into the faux feta that is so divine.
Make this as soon as you can for I think you're gonna love it!
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WITH FAUX FETA
One of my truly favorite salads! Yes you can choose to be dairy free and still enjoy a Greek salad. Making a vegan feta easy and so good. While there are lots of delish vegan cheese Artisans now - most are made of nuts and this feta isn't. The marinade infuses a Greek taste into the faux feta that is so divine.
Make this as soon as you can for I think you're gonna love it!
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MANGO CHICKPEA SALAD
W/ Blackberry Vinaigrette
Summer time simply screams out for big, bright, refreshing salads that look as enticing as the produce appearing at your local farmers markets. Vibrant, varied, voluminous and just begging to be enjoyed, this salad captures the allure with its shades of green, orange, caramel, black and white. Find the freshest produce you can and go to town with this picture perfect rainbow of colors.
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W/ Blackberry Vinaigrette
Summer time simply screams out for big, bright, refreshing salads that look as enticing as the produce appearing at your local farmers markets. Vibrant, varied, voluminous and just begging to be enjoyed, this salad captures the allure with its shades of green, orange, caramel, black and white. Find the freshest produce you can and go to town with this picture perfect rainbow of colors.
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HARVEST ROASTED VEGGIE SALAD
Making the most of in-season produce is the best way to eat and come the fall, squash like butternut and pepper as well as cabbage abound. I love to use butternut in this salad and combine it with cruciferous veggie stars cabbage and kale. Cruciferous vegetables have fabulous anticancer benefits and pack a punch of folate, vitamins C, E, and K, and fiber. Not everyone loves kale and cabbage yet this salad always wins rave reviews and I attribute this to the love I put in my creations (smiling at you) as well as the touch of sweetness in the squash and white balsamic vinaigrette.
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Making the most of in-season produce is the best way to eat and come the fall, squash like butternut and pepper as well as cabbage abound. I love to use butternut in this salad and combine it with cruciferous veggie stars cabbage and kale. Cruciferous vegetables have fabulous anticancer benefits and pack a punch of folate, vitamins C, E, and K, and fiber. Not everyone loves kale and cabbage yet this salad always wins rave reviews and I attribute this to the love I put in my creations (smiling at you) as well as the touch of sweetness in the squash and white balsamic vinaigrette.
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