BERRY BERRY CHIA BOWL w/ Strawberry n balsamic compote
Overnight cereals are a fabulous way to stay on track for even those with the busiest of agendas. Besides being a fabulous, antioxidant and fiber rich, balanced whole-foods breakfast jammed with nutrients, this recipe is super delish and ever so lovely.
It's totally company worthy and kid friendly. Make it days in advance and while presentation won’t be quite as spectacular you can pack it up in mason jars for those grab and go days when sitting at the table with your favorite warm beverage and darling companion isn’t an option. I am oh so confident you will love this and want to make it repeatedly. Vary the berries according to what’s in season and be sure your strawberries are organic for the pesticide residue on strawberries is highest (get a great resource on shopping for organics from Consumers Reports). Sub in blueberries or raspberries if organic strawberries aren’t available.
INGREDIENTS
4 tablespoons chia seeds
1 tablespoon organic shredded coconut
1 scant tablespoon each buckwheat groats and hemp seeds - or your faves
½ - 1 tsp vanilla extract or paste
Approx 1½-2 cups dairy-free milk + more to serve
Generous pinch cinnamon, cardamom and/or ginger powder or a drop or two of any of those essential oils (Cardamom wins for me).
1/2+ cup fresh berries per person - your choice
Garnish: Strawberries Or berry compote (recipe below), bee pollen, cacao nibs, toasted nuts or seeds and Sunwarrior vanilla protein if desired
DIRECTIONS
STRAWBERRY n’ BALSAMIC COMPOTE
This easy to make compote is so good on parfaits, smoothie bowls, served with granola, cashew or coconut whipped creme. It freezes well too.
INGREDIENTS:
2 cups organic strawberries, roughly chopped if needed
2 tsp organic balsamic vinegar
Pinch cinnamon and fresh black pepper
Stevia or coconut sugar or syrup, if needed, to taste
DIRECTIONS:
TERI’S TIPS
My nutrient-boost optional add-ons are:
Overnight cereals are a fabulous way to stay on track for even those with the busiest of agendas. Besides being a fabulous, antioxidant and fiber rich, balanced whole-foods breakfast jammed with nutrients, this recipe is super delish and ever so lovely.
It's totally company worthy and kid friendly. Make it days in advance and while presentation won’t be quite as spectacular you can pack it up in mason jars for those grab and go days when sitting at the table with your favorite warm beverage and darling companion isn’t an option. I am oh so confident you will love this and want to make it repeatedly. Vary the berries according to what’s in season and be sure your strawberries are organic for the pesticide residue on strawberries is highest (get a great resource on shopping for organics from Consumers Reports). Sub in blueberries or raspberries if organic strawberries aren’t available.
- Breakfast, Snack, Dessert, Pre-Post Workout meal
- Prep Time: 5 min plus overnight soaking or at least 20 mins
- Yield: Serves 2
- Vegan, gluten, soy, dairy, corn free
INGREDIENTS
4 tablespoons chia seeds
1 tablespoon organic shredded coconut
1 scant tablespoon each buckwheat groats and hemp seeds - or your faves
½ - 1 tsp vanilla extract or paste
Approx 1½-2 cups dairy-free milk + more to serve
Generous pinch cinnamon, cardamom and/or ginger powder or a drop or two of any of those essential oils (Cardamom wins for me).
1/2+ cup fresh berries per person - your choice
Garnish: Strawberries Or berry compote (recipe below), bee pollen, cacao nibs, toasted nuts or seeds and Sunwarrior vanilla protein if desired
DIRECTIONS
- For best results, assemble the ingredients the night before measuring all the ingredients except the garnishes into a large bowl with a cover and mix well ensuring the seeds are covered. Let it set in the refrigerator. The next morning, you are ready to add your toppings.
- To serve: Divide chia mix between two bowls or glasses, top with a few tbsp of the compote if using, fresh berries and then garnish as desired.
- Optional - Using a metal sieve, sprinkle a little of Sunwarrior Vanilla protein powder over each bowl. Voila – a lovely breakfast!
STRAWBERRY n’ BALSAMIC COMPOTE
This easy to make compote is so good on parfaits, smoothie bowls, served with granola, cashew or coconut whipped creme. It freezes well too.
INGREDIENTS:
2 cups organic strawberries, roughly chopped if needed
2 tsp organic balsamic vinegar
Pinch cinnamon and fresh black pepper
Stevia or coconut sugar or syrup, if needed, to taste
DIRECTIONS:
- In a small saucepan over medium high heat, combine berries, balsamic, cinnamon and pepper, smashing a few of the berries to release the juice. Bring to a boil, then reduce heat and simmer 20 minutes or so to reduce. Turn off heat and let cool. Taste and add sweetener only if needed.
- Store in a mason jar in the fridge and use within a week as desired.
TERI’S TIPS
- If you want this for breakfast and forgot to prep it the eve before, simply make it now and let stand 15 - 20 minutes before consuming.
- Did you know chia is a fabulous source of protein, fiber, healthy fats including omega 3s, magnesium, manganese, calcium and phosphorus?
- Vary the berries according to what’s in season and be sure your strawberries are organic for the pesticide residue on strawberries is highest (get a great resource on shopping for organics from Consumers Reports). Sub in blueberries or raspberries if organic strawberries aren’t available.
My nutrient-boost optional add-ons are:
- 1 serving each: maca and camu camu or acerola cherry powder and Sunwarrior Immune Shield added to the chia seeds before letting the mixture set.