BREAKFAST EXTRAS for Parfaits, and Breakfast Bowls

Find a fabulous collection of 'condiments' and foundational ingredients to make delish breakfasts.

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SIMPLE SWEET NUT CREME
​Recipes and photos property of Teri Gentes. Permission required to reprint.

The best breakfast bowls are made with a variety of 'components' to layer for taste and textures. I like to have items on hand such as soaked chia seeds, various fruits, something crunchy such as granola and something creamy like this Sweet Nut Crème made from nut or seed butter.

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SUPER SIMPLE PUMPKIN BUTTER
 
INGREDIENTS
2 cups cooked or canned pumpkin, sweet potato, winter squash
1 tsp real vanilla extract or ½ tsp vanilla paste
2 tsp orange juice, optional
2- 3 tbsp maple syrup
2 – 3 tsp pumpkin pie spice – ‘my’ homemade blend (2 tbsp cinnamon, 2 tsp ginger, ¼ tsp cloves, ¼ tsp allspice, ¼ tsp nutmeg and cardamom if desired (keeps for ages and is perfect when making pumpkin smoothies, bars, lattes, etc.)

DIRECTIONS:

1. Simply stir all of the ingredients together beginning with 2 tbsp syrup and adding the 3rd if needed.
2. Use as a base in your bowl, storing any extras in a glass jar. Refrigerate.

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