Your optimal wellness is my mission!
Your committed efforts are all you need. With healthy lifestyle and behavior changes; anxiety, excess stress and self- sabotage dissipate. You become compelled to embrace taking care of yourself mentally, emotionally, physically, nutritionally, environmentally and spiritually. Our power truly lies in our own thinking and doing. Our thinking influences our beliefs, feelings and behaviors. Together these shape our lives. In order for us to thrive we must mind our mind and develop healthy every-day habits that honor our whole self... Mentally, emotionally, physically, nutritionally, environmentally, purposefully, spiritually. My life experience in few paragraphs has posed many challenges. It's included a home fire when I was five that displaced a family of 8 for months. Another fire took my God fathers life and a drunk driver killed his son, my cousin not long after this. At just 27, my parents were both killed instantly killed by a drunk driver just a few blocks from their home. A year later, my cousin and his wife died in a carbon monoxide accident in their home. Two double funerals in a one year. Then tragedy hit our family again when my youngest brother Denis came home to find his wife Donna had committed suicide. It was only 4 months later when my nephew Cory, their son, died of a drug overdose with Denis once again being the one to first find him. His wife and son gone just like that. This pressure didn't let up for Denis' twin, our brother Danny died of a heart attack 1 year later almost to the very day. It didn't have to happen for Danny made several trips to see his doctor. Sadly this doctor missed all the classic signs and sent him home diagnosing indigestion. Danny didn't make it through the night and was discovered, dead on his couch by his partner the next day. At 40, a fraud artist's scheme caused my husband, son and I to give up our home and deal with bankruptcy. A hellish experience for us all dragging on for a few years. We gave our all to move forward however a few years later, sadly my marriage ended devastating us all. In the mid-2000's I faced non-Hodgkin's leukemia and it was will strong intention, dedicated self-wellness healing practices, including increased nutritional attention, natural healing protocols, energy medicine and stress management to recover. (Conventional treatments were not of interest to me for I trusted my body could heal given the right conditions and it did.) All of this to say, it's been an extremely rocky ride through life yet I have always managed to find my way through it all with faith, everyday efforts and family/friends and community connection. It's possible for us all. |
LIFE IS BEAUTIFUL WHEN YOU REALLY LOOK Look closely, and lovingly, and you will see it. There is an innate and elegant beauty in even the most ordinary of things. Learn to love that beauty, and to let it be, and your eyes will be opened to wondrous possibilities. There always is a quiet yet unyielding peace, upon which rests all that is. The more often you reach in and touch this peace the more fully you experience its power. Anything that is negative, deceptive or destructive eventually obliterates itself. When you are authentic, peaceful and creative, when you need nothing other than to simply be, you have every beautiful, wonderful and miraculous thing there is. Life's richness is never more than a single thought away. Breathe in deeply the beauty, the wonder, the miracle that is now. Know the joy that cannot ever fade. Live life in love. Teri Gentes |
BECOME A BETTER VERSION OF YOU!
EXCEL IN EVERY AREA OF LIFE. AGE WITH GRACE!
Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us. If you're struggling with lifelessness, depression or anxiety, chronic pain, weight, mood and hormone issues, crazy cravings, sleep challenges, depleted energies, or excess stress, lack of motivation and other such diseases its time to change what you are doing. Its been a concerted everyday practice of mine for decades.
Mindset - Meaning - Movement - Meals - Purpose - Connections
EXCEL IN EVERY AREA OF LIFE. AGE WITH GRACE!
Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us. If you're struggling with lifelessness, depression or anxiety, chronic pain, weight, mood and hormone issues, crazy cravings, sleep challenges, depleted energies, or excess stress, lack of motivation and other such diseases its time to change what you are doing. Its been a concerted everyday practice of mine for decades.
Mindset - Meaning - Movement - Meals - Purpose - Connections
When you take time and commit yourself to yourself there is a rewarding payoff like no other. Here is what intention and application can do.
Meet Andy - he devoted himself to his well-being in January 2021 and he began to see his mind-set change,
his self-image shift, his daily practices improve, his weight drop (physically and emotionally) and his entire body transform. When you change one thing in your life, everything changes and when you experience the benefits first-hand there is no going back. Results are the perfect inspiration to carry-on because feeling good is grand.
Meet Andy - he devoted himself to his well-being in January 2021 and he began to see his mind-set change,
his self-image shift, his daily practices improve, his weight drop (physically and emotionally) and his entire body transform. When you change one thing in your life, everything changes and when you experience the benefits first-hand there is no going back. Results are the perfect inspiration to carry-on because feeling good is grand.
We help you do this! Reach out and let's talk about your goals.