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TART GREEN APPLE GOODNESS
 
This green beauty of a smoothie has fabulous sass with the addition of lime juice and a nice twist with a spike with ginger and nutmeg. Besides tasting great, it’s a fabulous as a diuretic, helps with cancer prevention, reduces inflammation and may help lower cholesterol and blood pressure.

  • Breakfast
  • Vegan, nut free
  • Prep time: 5 minutes
  • Serves 1 generously
 
INGREDIENTS:
2/3 - 1 cup coconut milk or coconut water
Juice from 1 lime
1 medium green apple, chopped
2 stalks celery, chopped
½ cup kale
¼ medium avocado
2 tbsp chia seeds, soaked
1 tsp fresh ginger root, chopped
Tiny pinch sea salt and a generous grind of nutmeg
1-2 dates, for added sweetness if needed
½ cup ice cubes, optional
 
GARNISH – fresh fruit, coconut, SunButter, raw cacao nibs, my fave
 
DIRECTIONS:
  1.  Measure all of the ingredients into your blender. Blast away until creamy then stop and add additional liquid as needed. 

POWER UP OPTIONS:
1 tsp Ormus Greens
1 serving Sunwarrior Protein Powder, Vanilla or Natural (Added alkaline protein)
1 tsp Maca Root Powder (Added energy, stamina, endurance)
 
TERI’S TIPS:
  • Choose organic as often as possible please!   www.ewg.org reminds us that apples, celery and leafy greens contain high levels of pesticides.
  • Adding Liquid Vitamin Mineral Rush antes up the potency of this

WISE BITES:
You won’t find calorie counts in Teri’s recipes for she’s learned with research, practice and results, when eating whole foods our bodies innate wisdom guides us to consume appropriate amounts and varieties suited to our individual requirements.

 
Find the suggested products at quality health food stores or order on line at www.sunwarrior.com
www.rawelements.ca  Use the discount code ‘teri’ for 10%-15% off.
 


Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor
Cooking Workshops and Private Coaching
Specialized Catering Services Available

Recipes property of Teri Gentes - Permission required to reprint

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