The HEALTHY LIVING FOR LIFE SELF-DIRECTED PROGRAM
Gets you great results with a step-by-step approach that instills great habits for life. At your own pace!
A transition to healthier living is the most sustainable way to become that person who lives healthfully!

​If you're ready to commit to self-care, need a plan and enjoy working at your own pace this is for you.

Along with coaching support with Teri, the 108-page GPS Guidebook is 9 weeks of mindset practices, daily movement, menus and recipes with the best-ever meal planner) to ensure you succeed.

The program breakdown:

• Week one - a 30-minute virtual consult to review the WELLNESS GPS guide and determine your key areas to focus on related to your ‘objectives’ (as identified in your initial registration questionnaire sent upon registration)
• Enjoy weekly emails with evidence-based information, action inspiring inspiration, and do it now practices
• Week two – email assessment of two full days of your lifestyle/food journal with coaching, suggestions and resources
• Week four - 15 min private check-in call assessing progress and addressing questions. We'll troubleshoot challenges and redirect your focus as needed for continued success and ongoing results
• Week seven - private check in call and updated action plan
• Week nine - email success celebration and next steps to further augment your health focus
• BONUS – the opportunity to text or email with questions throughout the entire program (response within 2 days) and a 
• Hard Copy countertop recipe card collection of tried-and-true recipes

 
The cost for all of this: $229. Register by clicking here or contact us for a ten minute info call with Teri.