BEST EVER MORNING MAGIC MUESLI BOWL
I absolutely love this breakfast.
It’s not a go-to yet, every time I make it I wonder why I don’t do so more often. It’s really easy to prepare and can be mega batch prepped if you like. A few suggestions I like to make…
First be sure to choose raw, unsweetened, ingredients and unsweetened non-dairy milk and yogurt. (Organic if possible) Organic apples are a must according to EWG’s Dirty Dozen.
Next, use lots of ginger and a generous squeeze of lemon juice for it really makes the flavor pop and sing!
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I absolutely love this breakfast.
It’s not a go-to yet, every time I make it I wonder why I don’t do so more often. It’s really easy to prepare and can be mega batch prepped if you like. A few suggestions I like to make…
First be sure to choose raw, unsweetened, ingredients and unsweetened non-dairy milk and yogurt. (Organic if possible) Organic apples are a must according to EWG’s Dirty Dozen.
Next, use lots of ginger and a generous squeeze of lemon juice for it really makes the flavor pop and sing!
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OVER NIGHT DOUBLE APPLE WALNUT OATS
Each time I make this I find myself longing for more because it’s just that good. The secret to this recipe is the combo of organic apple juice or cider and great non-dairy milk (I have come back to Edensoy and just love it for the best quality, non-chalky non-dairy milk I’ve tasted next to home-made).
Make enough of these jars to ensure you can enjoy it a few times this week. It’ll keep well for about five days and is very family and office friendly so be sure to label your stash just in case someone claims it for themselves
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Each time I make this I find myself longing for more because it’s just that good. The secret to this recipe is the combo of organic apple juice or cider and great non-dairy milk (I have come back to Edensoy and just love it for the best quality, non-chalky non-dairy milk I’ve tasted next to home-made).
Make enough of these jars to ensure you can enjoy it a few times this week. It’ll keep well for about five days and is very family and office friendly so be sure to label your stash just in case someone claims it for themselves
Click here to read more
ESPRESSO CHIA PARFAIT
Oh the fragrance and flavor of good coffee.
Really good, organic, decaf coffee! Why not layer it through your breakfast today with this nutrient dense, plant-strong and protein, fiber, mineral rich chia combo. The SunButter lends a creamy smooth richness and the bold java taste is sure to add an element of confidence to your day.
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Oh the fragrance and flavor of good coffee.
Really good, organic, decaf coffee! Why not layer it through your breakfast today with this nutrient dense, plant-strong and protein, fiber, mineral rich chia combo. The SunButter lends a creamy smooth richness and the bold java taste is sure to add an element of confidence to your day.
Ciick here to read more
CACAO BANANA CHIA POWER PUDDING
Breakfast! It’s touted as our most important meal for numerous reasons including kick-starting metabolism after your overnight fast, enabling better brain power and stabilizing blood sugars to avoid a mid-morn crash and the often accompanying binge!
Besides being easy to make (best prepped the evening before) this recipe is oh-so-yummy, promotes alkalinity and can be varied to your desire.
You can change the fruits, sub in vanilla, or orange for the chocolate and change the toppings. Because it’s so good I suggest you make a few days’ worth as well for it will keep in the fridge 3 days or so.
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Breakfast! It’s touted as our most important meal for numerous reasons including kick-starting metabolism after your overnight fast, enabling better brain power and stabilizing blood sugars to avoid a mid-morn crash and the often accompanying binge!
Besides being easy to make (best prepped the evening before) this recipe is oh-so-yummy, promotes alkalinity and can be varied to your desire.
You can change the fruits, sub in vanilla, or orange for the chocolate and change the toppings. Because it’s so good I suggest you make a few days’ worth as well for it will keep in the fridge 3 days or so.
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COCO-NUTTY PANCAKES
Inspired by Minimalist Baker and revised or ‘teri-o-rized’!
While many gravitate to pancakes for breakfast it’s not a common go-to for me however these coconut pancakes along with the Buckwheat Banana and Sunbutter pancakes have won me over. You are sure to find them both really yummy and easy to make. The coconut crumble in this recipe is so good and adds a really nice addition to the pancakes. You are sure to want to make these over and over and the batter keeps well for about 3 days if you enjoy extras yet want them freshly made.
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Inspired by Minimalist Baker and revised or ‘teri-o-rized’!
While many gravitate to pancakes for breakfast it’s not a common go-to for me however these coconut pancakes along with the Buckwheat Banana and Sunbutter pancakes have won me over. You are sure to find them both really yummy and easy to make. The coconut crumble in this recipe is so good and adds a really nice addition to the pancakes. You are sure to want to make these over and over and the batter keeps well for about 3 days if you enjoy extras yet want them freshly made.
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SUNBUTTER BREAKFAST PIZZA
Truly this is one of the easiest, anything goes breakfast ideas.
Like savory pizza, you can top your creation as you wish. The suggestions below are just that, ideas to inspire you. Great creative and build your own pizza topping it any way you are inspired to! Feel free to load it up with various colors and textures and for those who love chocolate, try a sprinkle of cacao nibs and / or a drizzle of the wholesome and divine alternative to over-processed Nutella - Jem Nut and seed Butters.
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Truly this is one of the easiest, anything goes breakfast ideas.
Like savory pizza, you can top your creation as you wish. The suggestions below are just that, ideas to inspire you. Great creative and build your own pizza topping it any way you are inspired to! Feel free to load it up with various colors and textures and for those who love chocolate, try a sprinkle of cacao nibs and / or a drizzle of the wholesome and divine alternative to over-processed Nutella - Jem Nut and seed Butters.
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CHEESY TOFU SCRAMBLE w/ STEAMED LEAFY GREENS
Breakfast scrambles are a popular go-to choice for so many looking for a protein rich, warm and savory breakfast. So many of my clients looking to make the shift to eating more plant-based find this recipe to be a perfect substitute for eggs. When discovering eggs are a top food allergen for some they immediately ask for a substitute and this is it. Like most scrambles pretty much anything goes. The key is to season your scramble. Tofu is a very plain base protein and it needs to be infused with flavor so choose seasonings you like such as those below. Other great pairs are oregano, marjoram, basil, paprika, etc. Change it up as you wish and make this scramble often using extras for wraps, salad toppings and tacos, etc.
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Breakfast scrambles are a popular go-to choice for so many looking for a protein rich, warm and savory breakfast. So many of my clients looking to make the shift to eating more plant-based find this recipe to be a perfect substitute for eggs. When discovering eggs are a top food allergen for some they immediately ask for a substitute and this is it. Like most scrambles pretty much anything goes. The key is to season your scramble. Tofu is a very plain base protein and it needs to be infused with flavor so choose seasonings you like such as those below. Other great pairs are oregano, marjoram, basil, paprika, etc. Change it up as you wish and make this scramble often using extras for wraps, salad toppings and tacos, etc.
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BREAKFAST TORTE - tahini, molasses, cacao, and cinnamon crunch
There is a familiar, ‘Oh Henry’ bar memory that comes to mind with this thick, syrupy combo of tahini and molasses paired together over a toasted Ezekiel English Muffin and smothered in an avalanche sized snow storm of sesame seeds or cacao nibs and cinnamon. Can you tell I am just a little crazy over this combo! My body seems to crave it when the temps are cooler, and my innate wisdom is in need of a healthy serving of iron, calcium, magnesium, manganese and potassium.
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There is a familiar, ‘Oh Henry’ bar memory that comes to mind with this thick, syrupy combo of tahini and molasses paired together over a toasted Ezekiel English Muffin and smothered in an avalanche sized snow storm of sesame seeds or cacao nibs and cinnamon. Can you tell I am just a little crazy over this combo! My body seems to crave it when the temps are cooler, and my innate wisdom is in need of a healthy serving of iron, calcium, magnesium, manganese and potassium.
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MAPLE NUT GRANOLA
A great breakfast is said to set the foundation to your day so be sure you choose something that truly satisfies your taste-buds, satiates your hunger and nourishes your body. Of course, cereal is a proverbial go-to yet most store-bought, boxed cereals barely qualify as being ‘real’ food. The sugar content is often comparable to candy bars as well and this will only you set you up for crazy, hunger cravings the rest of the day. I suggest you take a pass on this and find a great alternative. Better still, make your own. You are sure to love this DIY granola and it is so easy you can get the kids to make it for you. What makes it so satisfying is the combo of quality grains, nuts and seeds - all high fiber and protein rich with healthy fats.
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A great breakfast is said to set the foundation to your day so be sure you choose something that truly satisfies your taste-buds, satiates your hunger and nourishes your body. Of course, cereal is a proverbial go-to yet most store-bought, boxed cereals barely qualify as being ‘real’ food. The sugar content is often comparable to candy bars as well and this will only you set you up for crazy, hunger cravings the rest of the day. I suggest you take a pass on this and find a great alternative. Better still, make your own. You are sure to love this DIY granola and it is so easy you can get the kids to make it for you. What makes it so satisfying is the combo of quality grains, nuts and seeds - all high fiber and protein rich with healthy fats.
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CRAZY GOOD GRAIN-LESS GRANOLA
Recipes created by Teri Gentes - Permission required to republish.
There is a bit of a granola addiction in my home and this recipe is sure to be one of your favorites. What’s even better, it accommodates the many varying dietary approaches from plant-strong to Paleo, keto, grain and gluten-free etc. There is even a nut-free option below for those unable to enjoy them. Make up a big-batch and share it with your loved ones if you can. Mix and match the nut/seeds you use to suit your preferences.
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Recipes created by Teri Gentes - Permission required to republish.
There is a bit of a granola addiction in my home and this recipe is sure to be one of your favorites. What’s even better, it accommodates the many varying dietary approaches from plant-strong to Paleo, keto, grain and gluten-free etc. There is even a nut-free option below for those unable to enjoy them. Make up a big-batch and share it with your loved ones if you can. Mix and match the nut/seeds you use to suit your preferences.
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CRUNCHY/CHEWY GRANOLA BARK
Recipes created by Teri Gentes, Permission required to reprint
This crunchy creation is a cross between cookie and granola making it perfect to build your breakfast around as well as reach for when you need a fast grab-and-go snack. It just may be my favorite way of eating granola now. While I do love my Cinnamon Coconut Granola, this bark has a crunchy cookie texture I find so satisfying in these fast paced days of big workloads and pressing demands.
There is a sense of release biting into the crispy shards and it sure beats grinding teeth or biting nails as a result of built up angst. (Oh Covid, what have you done to people?)
Food is meant to nourish, replenish, comfort and energize us and that’s exactly what you are getting with this recipe.
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Recipes created by Teri Gentes, Permission required to reprint
This crunchy creation is a cross between cookie and granola making it perfect to build your breakfast around as well as reach for when you need a fast grab-and-go snack. It just may be my favorite way of eating granola now. While I do love my Cinnamon Coconut Granola, this bark has a crunchy cookie texture I find so satisfying in these fast paced days of big workloads and pressing demands.
There is a sense of release biting into the crispy shards and it sure beats grinding teeth or biting nails as a result of built up angst. (Oh Covid, what have you done to people?)
Food is meant to nourish, replenish, comfort and energize us and that’s exactly what you are getting with this recipe.
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CHOCOLATE CHIA PARFAIT w/ SALMON BERRIES
OH THIS CREATION! I was on Vancouver Island, BC visiting cousins and foraging for berries on their 18 acres of heaven when I discovered these fabulous berries. Maybe they are in my neck of Canada yet I had never seen or tasted them so this was exciting - a new discovery I foraged myself, wow! Coveting them as I picked,I knew they would become a fun new recipe and that is just what this is.
Sure you can sub with other berries of course yet if you have access to salmon berries enjoy them for their unique sweet and tart taste as well as the melange of shades of orange and red. So pretty!
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OH THIS CREATION! I was on Vancouver Island, BC visiting cousins and foraging for berries on their 18 acres of heaven when I discovered these fabulous berries. Maybe they are in my neck of Canada yet I had never seen or tasted them so this was exciting - a new discovery I foraged myself, wow! Coveting them as I picked,I knew they would become a fun new recipe and that is just what this is.
Sure you can sub with other berries of course yet if you have access to salmon berries enjoy them for their unique sweet and tart taste as well as the melange of shades of orange and red. So pretty!
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NUTTY AND SEEDY BREAD
It started as a love affair that began in a local coffee shop called Bridgehead. I fell fast and hard and announced this love affair with abandon. Not at first however because I just wasn’t sure I wanted to share for often some locales were sold out. Then Covid hit and changed everything. Suddenly these loaves made a complete disappearance! Gone without a trace. What was I to do? I mean, who can live without such complete, exceptional love? My only option in my view was to get creative and make my own loaves. So I did!
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It started as a love affair that began in a local coffee shop called Bridgehead. I fell fast and hard and announced this love affair with abandon. Not at first however because I just wasn’t sure I wanted to share for often some locales were sold out. Then Covid hit and changed everything. Suddenly these loaves made a complete disappearance! Gone without a trace. What was I to do? I mean, who can live without such complete, exceptional love? My only option in my view was to get creative and make my own loaves. So I did!
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CHERRY CHIA PARFAIT with Cherry Compote
This beautiful parfait has a few steps yet it’s so easy to make, so yummy and it packs power in the form of calcium, omega three essential fatty acids, protein and fiber. Hail the tiny chia seed. Made into a thick and creamy pudding, all you need to do is choose your desired extras to match it up with. It can be one, two or all three of these. Here I’ve made a simple cherry compote, date jam and calcium rich almond crème.
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This beautiful parfait has a few steps yet it’s so easy to make, so yummy and it packs power in the form of calcium, omega three essential fatty acids, protein and fiber. Hail the tiny chia seed. Made into a thick and creamy pudding, all you need to do is choose your desired extras to match it up with. It can be one, two or all three of these. Here I’ve made a simple cherry compote, date jam and calcium rich almond crème.
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BUCKWHEAT PANCAKES
w/ SunButter Sunflower Butter Maple Cream
Pancakes, are you hooked on these? Does just the name 'pancake' trigger warm sentiments of memories from days gone by. Well if so then these pancakes may be just what you need to enjoy this kind of breakfast more often. Best is while most pancakes are made with refined flour this recipe elevates pancakes to a good for you status while being every bit as delish.
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w/ SunButter Sunflower Butter Maple Cream
Pancakes, are you hooked on these? Does just the name 'pancake' trigger warm sentiments of memories from days gone by. Well if so then these pancakes may be just what you need to enjoy this kind of breakfast more often. Best is while most pancakes are made with refined flour this recipe elevates pancakes to a good for you status while being every bit as delish.
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YUMMY PUMPKIN MUFFINS
Recipe created by Teri Gentes – permission required to reprint
A whole-food, low carb muffin recipe all eaters can enjoy!
I’ve long held a love affair with home-made muffins yet rarely eat them as flour has taken a back burner in my diet. This recipe delivers all the enjoyment of a fabulous muffin even if you’re grain, gluten-free or celiac. Plus they deliver a mega dose of trace minerals, calcium, iron, magnesium, manganese and potassium along with fiber and anti-inflammatory power. They are delish, filling and they get better every-day so mega batch and freeze some for future treats saving you time and keeping you snacking well.
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Recipe created by Teri Gentes – permission required to reprint
A whole-food, low carb muffin recipe all eaters can enjoy!
I’ve long held a love affair with home-made muffins yet rarely eat them as flour has taken a back burner in my diet. This recipe delivers all the enjoyment of a fabulous muffin even if you’re grain, gluten-free or celiac. Plus they deliver a mega dose of trace minerals, calcium, iron, magnesium, manganese and potassium along with fiber and anti-inflammatory power. They are delish, filling and they get better every-day so mega batch and freeze some for future treats saving you time and keeping you snacking well.
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SAVORY STEEL CUT RIS-OAT-O BOWL
Oh my ode to slow cooked oats! I just adore this belly hugging, ever so perfect comfort food and the endless creative and artist play you can have with it. This recipe makes a big batch so do reduce it if you're not cooking for a few or planning to enjoy it all week. If you are then you are good to go. Vary up your toppings each time you enjoy it.
I find when making it with tahini it has a mac and cheese taste and giving it an Italian spin I love it with cashew butter, sun-dried tomatoes, herb infused olive oil, avocado and toasted pine nuts. A drizzle of basil infused olive oil is so yummy too. No rules here, let your taste-buds decide.
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Oh my ode to slow cooked oats! I just adore this belly hugging, ever so perfect comfort food and the endless creative and artist play you can have with it. This recipe makes a big batch so do reduce it if you're not cooking for a few or planning to enjoy it all week. If you are then you are good to go. Vary up your toppings each time you enjoy it.
I find when making it with tahini it has a mac and cheese taste and giving it an Italian spin I love it with cashew butter, sun-dried tomatoes, herb infused olive oil, avocado and toasted pine nuts. A drizzle of basil infused olive oil is so yummy too. No rules here, let your taste-buds decide.
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SUNBUTTER N FIG GREEN SMOOTHIE
Smoothies truly are an ideal way to jam pack all kinds of super foods into your body while enjoying a delish, almost dessert like treat. What’s ever so important to keep in mind is smoothies need to contain high fiber, plant protein and healthy fats to truly be a whole-some breakfast that will keep you satiated until your next meal.
All my smoothie recipes include quality, whole food protein, healthy essential fatty acids and quality carbs. To make this even better I offer various super-food add-in options such as flax, chia and hemp seeds to chlorella, spirulina or greens powders and super food spices such as turmeric w/ black pepper or healing, edible essential oils and medicinal mushrooms.
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Smoothies truly are an ideal way to jam pack all kinds of super foods into your body while enjoying a delish, almost dessert like treat. What’s ever so important to keep in mind is smoothies need to contain high fiber, plant protein and healthy fats to truly be a whole-some breakfast that will keep you satiated until your next meal.
All my smoothie recipes include quality, whole food protein, healthy essential fatty acids and quality carbs. To make this even better I offer various super-food add-in options such as flax, chia and hemp seeds to chlorella, spirulina or greens powders and super food spices such as turmeric w/ black pepper or healing, edible essential oils and medicinal mushrooms.
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CREAMY LEMON BERRY PARFAIT
A dairy free yogurt alternative!
Greek yogurt!! Most believe it’s a truly healthy food choice unaware of the potential health challenges related to dairy consumption such as: digestive challenges, allergies, inflammation, skin disorders, heart disease and cancer.
Not sure if you react to dairy? I have clients take all forms of dairy out for a week or two then re-introduce it as normally consumed. Give this a test run yourself and you'll soon know if you react this it.
For a delicious Non-Dairy (vegan) alternative that assists with hormonal balance, blend up a batch of this protein-rich, anti-inflammatory creamy mousse.
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A dairy free yogurt alternative!
Greek yogurt!! Most believe it’s a truly healthy food choice unaware of the potential health challenges related to dairy consumption such as: digestive challenges, allergies, inflammation, skin disorders, heart disease and cancer.
Not sure if you react to dairy? I have clients take all forms of dairy out for a week or two then re-introduce it as normally consumed. Give this a test run yourself and you'll soon know if you react this it.
For a delicious Non-Dairy (vegan) alternative that assists with hormonal balance, blend up a batch of this protein-rich, anti-inflammatory creamy mousse.
Click here to read more
CASHEW CRÈME TO-GO JARS
Recipe created by Teri Gentes www.terigentes.com Permission required to reprint
This is a fabulous tasting, easy to make, replacement for any dairy based sweet crème such as yogurt, whipped crème or pudding.
Bonus: It had great alkalizing and anti-inflammatory effects. I love thick and creamy creations like mousse, cheesecake, yogurt, etc yet avoid dairy so needed to create alternatives. A high speed blender is best to use yet not essential. While the texture won't be as creamy, the taste is still delish.
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Recipe created by Teri Gentes www.terigentes.com Permission required to reprint
This is a fabulous tasting, easy to make, replacement for any dairy based sweet crème such as yogurt, whipped crème or pudding.
Bonus: It had great alkalizing and anti-inflammatory effects. I love thick and creamy creations like mousse, cheesecake, yogurt, etc yet avoid dairy so needed to create alternatives. A high speed blender is best to use yet not essential. While the texture won't be as creamy, the taste is still delish.
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TERI'S DIY RAW MUESLI MAGIC MIX
- for overnight parfaits
It's remarkable how food can taste so good and be so good for you! This is always my aim and I'm proud to say I ace it. With a strong passion for yummy, easy to make and good for me food my mind is always devising artistic creations that will meet all these requirements. Yes I am almost always thinking about food and drink.
The now infamous overnight bowl sensation has it's origins in muesli or muesli bircher or budwig bowl. Its been around a long time and in my view it gets better and better. You're sure to love this!
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- for overnight parfaits
It's remarkable how food can taste so good and be so good for you! This is always my aim and I'm proud to say I ace it. With a strong passion for yummy, easy to make and good for me food my mind is always devising artistic creations that will meet all these requirements. Yes I am almost always thinking about food and drink.
The now infamous overnight bowl sensation has it's origins in muesli or muesli bircher or budwig bowl. Its been around a long time and in my view it gets better and better. You're sure to love this!
Click here to read more
KIWI LIME COCONUT PIE SMOOTHIE
It's akin to Key Lime Pie! Rich and dessert worthy.
When breakfast can be this good you're sure to be bounding out of bed and what a super way to start any day, right? Eager to get up along with eating truly yummy as well as oh-so-good (for you) food. I have a thing for creamy, cooling foods, yes even though I do live with winter seasons. Paired with a hot beverage, its a perfect combo for me. This mousse like creation truly is pie like when topped with a little crunch to mimic crust. See below for additional topping ideas and be creative. Food is meant to be fun and fabulous as well as nourishing. Go for it all!
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It's akin to Key Lime Pie! Rich and dessert worthy.
When breakfast can be this good you're sure to be bounding out of bed and what a super way to start any day, right? Eager to get up along with eating truly yummy as well as oh-so-good (for you) food. I have a thing for creamy, cooling foods, yes even though I do live with winter seasons. Paired with a hot beverage, its a perfect combo for me. This mousse like creation truly is pie like when topped with a little crunch to mimic crust. See below for additional topping ideas and be creative. Food is meant to be fun and fabulous as well as nourishing. Go for it all!
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BERRY BERRY CHIA BOWL w/
Strawberry n balsamic compote
Overnight cereals are a fabulous way to stay on track for even those with the busiest of agendas. Besides being a fabulous, antioxidant and fiber rich, balanced whole-foods breakfast jammed with nutrients, this recipe is super delish and ever so lovely.
It's totally company worthy and kid friendly. Make it days in advance and while presentation won’t be quite as spectacular you can pack it up in mason jars for those grab and go busy days. I am oh so confident you will love this and want to make it repeatedly.
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Strawberry n balsamic compote
Overnight cereals are a fabulous way to stay on track for even those with the busiest of agendas. Besides being a fabulous, antioxidant and fiber rich, balanced whole-foods breakfast jammed with nutrients, this recipe is super delish and ever so lovely.
It's totally company worthy and kid friendly. Make it days in advance and while presentation won’t be quite as spectacular you can pack it up in mason jars for those grab and go busy days. I am oh so confident you will love this and want to make it repeatedly.
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FULLY LOADED APPLE NACHOS
The most fun breakfast ever! Recipes created by Teri Gentes – permission required to reprint.
These nachos are the easiest no-brainier breakfast or snack and can easily be adapted pending on what ingredients you have on hand. Great creative! I always marvel at the raves I get from eaters of all ages for this simple creation. Prepare to impress your guests. (You gotta love that right!) Here’s to food lovers everywhere.
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The most fun breakfast ever! Recipes created by Teri Gentes – permission required to reprint.
These nachos are the easiest no-brainier breakfast or snack and can easily be adapted pending on what ingredients you have on hand. Great creative! I always marvel at the raves I get from eaters of all ages for this simple creation. Prepare to impress your guests. (You gotta love that right!) Here’s to food lovers everywhere.
Click here to read more.
CINNAMON KISSED GRANOLA
W/ SUNBUTTER Recipes created by Teri Gentes, Permission required to reprint.
Granola is always a great addition to your kitchen counter 'yum' jar.
You have one right? Whether you do or don't this recipe is a must make. It's truly one of the best I've had, requests for the recipe are rampant and like most of my recipes it's so easy to make. Gather up the ingredients and go to it. Then let me know what you think, I love to hear your impression, your adaptions (all recipes have room for personal expression in my view) and yes, include your photos.
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W/ SUNBUTTER Recipes created by Teri Gentes, Permission required to reprint.
Granola is always a great addition to your kitchen counter 'yum' jar.
You have one right? Whether you do or don't this recipe is a must make. It's truly one of the best I've had, requests for the recipe are rampant and like most of my recipes it's so easy to make. Gather up the ingredients and go to it. Then let me know what you think, I love to hear your impression, your adaptions (all recipes have room for personal expression in my view) and yes, include your photos.
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RIS-OAT-O STYLE OATMEAL
Comfort food at its best! What is it about big, creamy bowls of foods reminiscent of childhood that take us back in time with just the thought of them? Like Mac and Cheese or Oatmeal. The later was a familiar food in my home growing up in Winnipeg, MB yet then we knew it as porridge. Besides being an oh-so-needed warming sustenance for our short, albeit freezing cold walk to school in Winnipeg`s long winters, it was fast, easy and affordable for a family of 8 on one, so-so salary.
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Comfort food at its best! What is it about big, creamy bowls of foods reminiscent of childhood that take us back in time with just the thought of them? Like Mac and Cheese or Oatmeal. The later was a familiar food in my home growing up in Winnipeg, MB yet then we knew it as porridge. Besides being an oh-so-needed warming sustenance for our short, albeit freezing cold walk to school in Winnipeg`s long winters, it was fast, easy and affordable for a family of 8 on one, so-so salary.
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BULLET PROOF CHOCOLATE COOKIES
Do you need a caffeine kick-start to your day?
Well this is so much better!
If you are one of the “I need my coffee to get going’ kind of souls then you will love, love, love this creation. Sure, it’s a cookie so you may think ‘what’s not to love’ yet I pair up some of the best energizers in this, whole-foods, nutrient-rich creation and the result is a resounding and addictive, guilt-free YUM! A bit like a great chocolate and quality cup of coffee!
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Do you need a caffeine kick-start to your day?
Well this is so much better!
If you are one of the “I need my coffee to get going’ kind of souls then you will love, love, love this creation. Sure, it’s a cookie so you may think ‘what’s not to love’ yet I pair up some of the best energizers in this, whole-foods, nutrient-rich creation and the result is a resounding and addictive, guilt-free YUM! A bit like a great chocolate and quality cup of coffee!
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RAW CACAO BANANA BUTTER SMOOTHIE
Chocolate fans, this is for you. It's creamy, rich, chocolatey goodness at its best. And it's so full of vigor you are sure to be charged up for the entire morning. if you are a coffee fan top with a pinch of finely ground coffee as well. When you top your smoothie bowl it’s an open slate. Choose your favorites and color your bowl pretty. Finish it with a thinned out cashew butter or SunButter drizzle and you’ve become a gourmet good foodie artist. You can see in this creation I went all out.
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Chocolate fans, this is for you. It's creamy, rich, chocolatey goodness at its best. And it's so full of vigor you are sure to be charged up for the entire morning. if you are a coffee fan top with a pinch of finely ground coffee as well. When you top your smoothie bowl it’s an open slate. Choose your favorites and color your bowl pretty. Finish it with a thinned out cashew butter or SunButter drizzle and you’ve become a gourmet good foodie artist. You can see in this creation I went all out.
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GREEN VELVET SPICE SMOOTHIE
There are some days when smooth comforting foods are an absolute necessity and at these times, frosty cool, velvety and creamy blends are my must-make. While smoothies are most often on the menu to start my day it’s a combo like this that delivers the sense of a long held hug. What makes it so?
A really long blast in the blender with extra ice so it stays cold yet is truly the texture of liquid velvet. Once you taste test this for yourself I am confident you’ll know what I mean and may want it two days in a row. Just garnish it different on day two.
Click here for more
There are some days when smooth comforting foods are an absolute necessity and at these times, frosty cool, velvety and creamy blends are my must-make. While smoothies are most often on the menu to start my day it’s a combo like this that delivers the sense of a long held hug. What makes it so?
A really long blast in the blender with extra ice so it stays cold yet is truly the texture of liquid velvet. Once you taste test this for yourself I am confident you’ll know what I mean and may want it two days in a row. Just garnish it different on day two.
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THE VEGAN McMUFFIN BREAKFAST
The avocado is truly a celebrated fruit for most everyone and oh the endless ways to use them. Here is a remake on the proverbial McMuffin - you never eat anything McDonalds do you? That’s not food and once you’ve had ‘real food’ as the mainstay of your diet, there is zero temptation to eat foods like that ever.
Not to fear missing out, however; this version of a McMuffin rocks, and you can customize it to suit your taste-buds. It's sure to win-over anyone!
Click here for more
The avocado is truly a celebrated fruit for most everyone and oh the endless ways to use them. Here is a remake on the proverbial McMuffin - you never eat anything McDonalds do you? That’s not food and once you’ve had ‘real food’ as the mainstay of your diet, there is zero temptation to eat foods like that ever.
Not to fear missing out, however; this version of a McMuffin rocks, and you can customize it to suit your taste-buds. It's sure to win-over anyone!
Click here for more
PUMPKIN SPICED PARFAIT
There is comforting magic in creamy, flavor infused foods and this pumpkin spiced blend is a must make. When roasting sweet potatoes or winter squash for dinner, bake extra so you can create this fabulous breakfast/ snack, sweet butter. It’s a wonderful vegan option to yogurt and any canned or roasted squash of your choice can be used as well.
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There is comforting magic in creamy, flavor infused foods and this pumpkin spiced blend is a must make. When roasting sweet potatoes or winter squash for dinner, bake extra so you can create this fabulous breakfast/ snack, sweet butter. It’s a wonderful vegan option to yogurt and any canned or roasted squash of your choice can be used as well.
Click here for more.