Your DIY at your own pace WELLNESS PROGRAM with
All the info, incentive & know-how to Master Menu Planning and Meal Making without the stress of what's for dinner?
In this on-line virtual program Teri shows you how to...
Recordings sent, once a week coaching you to sustainable success.
Included: A private Facebook page to group connection for encouragement, trouble-shooting, incentives, information, resources and wellness practices.
Reach out for more info!
This program is one of the components from the Inspiring Healthy Living for Life programs.
All the info, incentive & know-how to Master Menu Planning and Meal Making without the stress of what's for dinner?
In this on-line virtual program Teri shows you how to...
- use her easiest, doable, repeatable master planner template for making menus,
- have your favorite recipes on hand to ace and recreate for weekly meal plans,
- stay on top of stocking your pantry,
- shop for affordable, high quality ingredients and Save $$$
- hacks for advance meal prep and avoiding food wastage,
- easy and fast preparation of yummy meals,
- ways to repurpose meals so you make it once and vary it up for other meals and
- stay on track making healthy eating an enjoyable, sustainable lifestyle.
Recordings sent, once a week coaching you to sustainable success.
Included: A private Facebook page to group connection for encouragement, trouble-shooting, incentives, information, resources and wellness practices.
Reach out for more info!
This program is one of the components from the Inspiring Healthy Living for Life programs.
AUGMENTING YOUR WELLNESS JOURNEY w/
Live & Dry Blood Microscopy
The Nov event was Fabulous - More session offerings in 2024!
Live & Dry Blood Microscopy
The Nov event was Fabulous - More session offerings in 2024!
FOOD FUNDAMENTALS - Learn to feast for life!
Upgrade your eating habits to enhance the lives of you and your loved ones!
If you're struggling with poor self-image, chronic fatigue, debilitating stress levels, constant aches and pain, hormonal and sleep challenges, crazy cravings and a tendency to binge or use wine to wind down, this is just what you need help to kick-start healthier habits.
In Teri's sessions, we start from where you're at and provide easy hacks to improve your daily routine:
MAKE the most positive and sustaining impact for long-term, lifestyle shifts.
Rather than diet extremes and all-or-nothing must do's, learn how to implement changes with ease and track how they benefit you. Seeing results is the biggest motivator and when you stick with this program you're guaranteed results.
Email us for more info
Upgrade your eating habits to enhance the lives of you and your loved ones!
If you're struggling with poor self-image, chronic fatigue, debilitating stress levels, constant aches and pain, hormonal and sleep challenges, crazy cravings and a tendency to binge or use wine to wind down, this is just what you need help to kick-start healthier habits.
In Teri's sessions, we start from where you're at and provide easy hacks to improve your daily routine:
- Discover the powerful impact of even the smallest, consistent shifts.
- This is the key! Start somewhere and stick with it to get results.
- New healthier habits reap benefits that motivate you to carry on.
- You become that "healthier" person by living more healthfully. It's amazing!
MAKE the most positive and sustaining impact for long-term, lifestyle shifts.
Rather than diet extremes and all-or-nothing must do's, learn how to implement changes with ease and track how they benefit you. Seeing results is the biggest motivator and when you stick with this program you're guaranteed results.
Email us for more info
"in the kitchen" sessions!
- evidence-based education, food prep and tastings,
- product testing and take-home samples,
- keeper recipes and resources as well as...
- helpful, practical money saving hacks to love and
- enjoyment, inspiration, and laughter.
Click here for a list of the most popular sessions or request your own customized lineup.
- evidence-based education, food prep and tastings,
- product testing and take-home samples,
- keeper recipes and resources as well as...
- helpful, practical money saving hacks to love and
- enjoyment, inspiration, and laughter.
Click here for a list of the most popular sessions or request your own customized lineup.
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2024 WHOLE-FOOD EATING - MAKING HEALTHY HABITS A HABIT!
Whole-Self Wellness Coaching helping you with...
weight loss, stress reduction, deeper restorative sleep, improved fertility, pain relief,
hormonal balance, mental and emotional stability, disease prevention and more.
Self-Directed, Personal or Group Coaching options available. Talk to Teri to discover your best fit.
Whole-Self Wellness Coaching helping you with...
weight loss, stress reduction, deeper restorative sleep, improved fertility, pain relief,
hormonal balance, mental and emotional stability, disease prevention and more.
Self-Directed, Personal or Group Coaching options available. Talk to Teri to discover your best fit.
2024 Winter workshops dates TBA
Join me in-the-kitchen creating fabulous food & drink we'll enjoy together. More details on the menus and dates to come. Send me your suggestions. These events are relaxed, enjoyable and informative. Book your own event - just click here. _________________________________________________________________________ If you want your own customized workshop, party or catering, contact us here for more info. |
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AT YOUR REQUEST...
Grocery store tours showing you need-to-know buying hacks, the best products to get,
how to ready beyond label lures and lies and even how to save more money.
Email for more info
Grocery store tours showing you need-to-know buying hacks, the best products to get,
how to ready beyond label lures and lies and even how to save more money.
Email for more info
FOODIE WORKSHOPS
Learn to make fabulous food fast with keeper, repeater recipes with plant-based, nutrient-infused meals as the focus.
Book a workshop for your community or a lunch or dinner party adventure and learn how to make the most awesome food yourself. Whether you love making simple meals fast or are ready to venture into something new, I'll have you acing your meal making simply by learning how to organize yourself, layer and meld flavors and utilize chef hacks and shortcuts.
Learn to make fabulous food fast with keeper, repeater recipes with plant-based, nutrient-infused meals as the focus.
Book a workshop for your community or a lunch or dinner party adventure and learn how to make the most awesome food yourself. Whether you love making simple meals fast or are ready to venture into something new, I'll have you acing your meal making simply by learning how to organize yourself, layer and meld flavors and utilize chef hacks and shortcuts.
An international speaker, educated and trained in self-development, lifestyle wellness and whole-food natural nutrition,
Teri addresses all aspects of health care and disease prevention with self-care. Her focal areas include health promotion, disease prevention, self-worthiness as well as pain and stress management via conscious mind-setting, everyday movement, whole-food nourishment, connection and purpose.
Everything we do affects every corner of our life. We need to take care of all aspects of ourselves and the way we eat impacts our ability to do this in profound ways. Let me explain why, inspire you to make great tasting meals and enable your kitchen talents so your can nurture and nourish your optimal well-being in every way.
From Teri - inside her life:
You will often find me researching the latest in health promotion, listening to favorite mentors podcasts, playing in the great outdoors, teaching a class, working out, shopping for fresh food and creating a new recipe or meal, hosting friends, shaking up a fabulous cocktail or clinking glasses with a glass of full-bodied wine, playing or relaxing in nature, by the water or a fireplace and yes, playing with Lua or indulging him with brushing and belly rubs or watching a show or movie while folding clothes, editing pictures or recipes or cleaning up my files. Usually I have food or drink on hand, in hand or just enjoyed.
Teaching yoga in the Carribean.
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canfitpro conference workshop
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My constant computer companion Lua.
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