UPCOMING EVENTS
HEALTHY LIVING FOR LIFE - 8 WEEK PROGRAM
ITS ALL THINGS WELLNESS to...
This online program launches Monday Jan 17th and includes an e-book guide, emails, weekly virtual dinners and private room chats providing you with the information, guidance, coaching, menus and recipes, quotes and resources foundational to feeling, looking, being your best.
Your given the opportunity to get to know yourself better and take this info to choose your initial areas to focus on:
This is a small group, focused on learning how to be as healthy as they can be in everyway including community connection.
Click below to buy now
- Instill healthy habits for life
- Boost your vitality and balance your hormones
- Shed excess body fat, firm up
- Overcome self-sabotage and crazy cravings
- Ace Meal making and healthy eating
- Reset your mindset
This online program launches Monday Jan 17th and includes an e-book guide, emails, weekly virtual dinners and private room chats providing you with the information, guidance, coaching, menus and recipes, quotes and resources foundational to feeling, looking, being your best.
Your given the opportunity to get to know yourself better and take this info to choose your initial areas to focus on:
- Minding your mind and learning to reprogram beliefs and behaviors that impair your health
- Developing the skill-sets to plan and create delicious meals that support health promotion and disease prevention
- Addressing nutrient deficiencies and support these with whole-foods and RDA suggested essential supplements
- Making movement as enjoyable everyday activity
- The best ways to destress and so much more.
This is a small group, focused on learning how to be as healthy as they can be in everyway including community connection.
Click below to buy now
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CAD $449
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E-TRANSFER to teri@terigentes.com
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US $399
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VIRTUAL SESSIONS - Covid restrictions are back! On-line virtual events, workshops, strength and stretch conditioning and yoga classes, personal training, corporate events and client consulting continue. Book now!
FOODIE WORKSHOPS
Learn to make fabulous food fast with keeper, repeater recipes with plant-based, nutrient infused meals as the focus.
Book a lunch and learn, weekend workshop for your community or a lunch or dinner party team adventure and learn how to make the most awesome food in your own domain. Whether you love making simple meals fast or are ready to venture into something new, I'll have you acing your meal making simply by learning how to organize yourself, layer and meld flavors and utilize chef hacks and shortcuts.
FOR MORE INFO - CLICK HERE to contact me
Learn to make fabulous food fast with keeper, repeater recipes with plant-based, nutrient infused meals as the focus.
Book a lunch and learn, weekend workshop for your community or a lunch or dinner party team adventure and learn how to make the most awesome food in your own domain. Whether you love making simple meals fast or are ready to venture into something new, I'll have you acing your meal making simply by learning how to organize yourself, layer and meld flavors and utilize chef hacks and shortcuts.
FOR MORE INFO - CLICK HERE to contact me
Lifestyle Wellness essential in every area of life. Let me inform, inspire and enable your actions now!
Click here to contact me for more information.
Click here to contact me for more information.
An international speaker, educated and trained in self-development, lifestyle wellness and whole-food natural nutrition , Teri addresses all aspects of health care and disease prevention with self-care. Her focal areas including pain and stress management via conscious mind-setting, everyday movement and whole-food nourishment. The way we eat impacts this profoundly and her easy to make, great tasting recipes nurture and nourish optimal well-being.
Find her at the computer researching the latest in health promotion, listening to her mentors podcasts, playing in the great outdoors, teaching a class, working out, shopping for fresh food and creating her next new recipe or meal, hosting friends and shaking up a fabulous cocktail or clinking glasses with full-bodied wine, enjoying a robust round of charades or relaxing in nature,by the water or a fireplace.
Find her at the computer researching the latest in health promotion, listening to her mentors podcasts, playing in the great outdoors, teaching a class, working out, shopping for fresh food and creating her next new recipe or meal, hosting friends and shaking up a fabulous cocktail or clinking glasses with full-bodied wine, enjoying a robust round of charades or relaxing in nature,by the water or a fireplace.