ANOTHER one day retreat in nature. For all the details click here
FOOD FUNDAMENTALS - Learn to feast for life!
Upgrade your eating habits to enhance the lives of you and your loved ones!
If you're struggling with poor self-image, chronic fatigue, debilitating stress levels, constant aches and pain, hormonal and sleep challenges, crazy cravings and a tendency to binge or use wine to wind down, this is just what you need help to kick-start healthier habits.
In Teri's sessions, we start from where you're at and provide easy hacks to improve your daily routine:
Rather than diet extremes and all-or-nothing must do's, you'll learn how to implement changes with ease and track how they benefit you. Seeing results is the biggest motivator and when you stick with this program you are guaranteed results.
Email us for more info
Upgrade your eating habits to enhance the lives of you and your loved ones!
If you're struggling with poor self-image, chronic fatigue, debilitating stress levels, constant aches and pain, hormonal and sleep challenges, crazy cravings and a tendency to binge or use wine to wind down, this is just what you need help to kick-start healthier habits.
In Teri's sessions, we start from where you're at and provide easy hacks to improve your daily routine:
- Discover the powerful impact of even the smallest, consistent shifts.
- This is the key! Start somewhere and stick with it to get results.
- New healthier habits reap benefits that motivate you to carry on.
- You become that "healthier" person by living more healthfully. It's amazing!
Rather than diet extremes and all-or-nothing must do's, you'll learn how to implement changes with ease and track how they benefit you. Seeing results is the biggest motivator and when you stick with this program you are guaranteed results.
Email us for more info
"in the kitchen" sessions offer:
- evidence-based education, food prep and tastings,
- product testing and take-home samples,
- keeper recipes and resources as well as...
- helpful, practical money saving hacks to love and
- enjoyment, inspiration, and laughter.
Click here for a list of the most popular sessions.
- evidence-based education, food prep and tastings,
- product testing and take-home samples,
- keeper recipes and resources as well as...
- helpful, practical money saving hacks to love and
- enjoyment, inspiration, and laughter.
Click here for a list of the most popular sessions.
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2023 WHOLE FOOD EATING - MAKING HEALTHY HABITS A HABIT!
9 weeks of whole-self wellness coaching for...
weight loss, stress reduction, deeper more restorative sleep, hormonal balance and disease prevention.
More details coming
9 weeks of whole-self wellness coaching for...
weight loss, stress reduction, deeper more restorative sleep, hormonal balance and disease prevention.
More details coming
PICTURES FROM THE DEC HOLIDAY SIPS w/
SWEET & SAVOR TREATS W/S The holiday season launched in early December with this food and drink workshop held in Chelsea, QC. We enjoyed all the comforts of coming together in the kitchen sharing the best ways to prepare great tasting foods together with ease and enjoyment. Knowing your way around the kitchen ensures healthier eating habits that are simple, sustainable and affordable. Book your own event - just click here. _________________________________________________________________________ If you want your own customized workshop, party or catering, contact us here for more info. Its a perfect way to celebrate the holiday season for workplace holiday parties and employee as well as customer appreciation. Everyone loves good food! |
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SOULFUL HIGH VIBE TEA
An afternoon event to warm your heart and soul and spirit while inspiring everyone around you.
The grace in authenticity is a beautiful gift to share. More info coming soon.
An afternoon event to warm your heart and soul and spirit while inspiring everyone around you.
The grace in authenticity is a beautiful gift to share. More info coming soon.
AT YOUR REQUEST...
Grocery store tours showing you need-to-know buying hacks, the best products to get, how to ready beyond label lures and lies and save money. Email for more info
Grocery store tours showing you need-to-know buying hacks, the best products to get, how to ready beyond label lures and lies and save money. Email for more info
FOODIE WORKSHOPS
Learn to make fabulous food fast with keeper, repeater recipes with plant-based, nutrient-infused meals as the focus.
Book a workshop for your community or a lunch or dinner party adventure and learn how to make the most awesome food yourself. Whether you love making simple meals fast or are ready to venture into something new, I'll have you acing your meal making simply by learning how to organize yourself, layer and meld flavors and utilize chef hacks and shortcuts.
Learn to make fabulous food fast with keeper, repeater recipes with plant-based, nutrient-infused meals as the focus.
Book a workshop for your community or a lunch or dinner party adventure and learn how to make the most awesome food yourself. Whether you love making simple meals fast or are ready to venture into something new, I'll have you acing your meal making simply by learning how to organize yourself, layer and meld flavors and utilize chef hacks and shortcuts.
An international speaker, educated and trained in self-development, lifestyle wellness and whole-food natural nutrition,
Teri addresses all aspects of health care and disease prevention with self-care. Her focal areas including pain and stress management via conscious mind-setting, everyday movement and whole-food nourishment. The way we eat impacts this profoundly and her easy to make, great tasting recipes nurture and nourish optimal well-being.
Find her at the computer researching the latest in health promotion, listening to her mentors podcasts, playing in the great outdoors, teaching a class, working out, shopping for fresh food and creating her next new recipe or meal, hosting friends and shaking up a fabulous cocktail or clinking glasses with full-bodied wine, enjoying a robust round of charades or relaxing in nature, by the water or a fireplace.
Teri addresses all aspects of health care and disease prevention with self-care. Her focal areas including pain and stress management via conscious mind-setting, everyday movement and whole-food nourishment. The way we eat impacts this profoundly and her easy to make, great tasting recipes nurture and nourish optimal well-being.
Find her at the computer researching the latest in health promotion, listening to her mentors podcasts, playing in the great outdoors, teaching a class, working out, shopping for fresh food and creating her next new recipe or meal, hosting friends and shaking up a fabulous cocktail or clinking glasses with full-bodied wine, enjoying a robust round of charades or relaxing in nature, by the water or a fireplace.