IN-PERSON Workshops!
Join us for fabulous food and drink in our 'small group' casual, inviting workshops learn to make food magic.
In these classes, Teri introduces her preferred ingredients, the nutrition benefits and need for seasonings and spices along with teaching you how to make your own food great with minimal time investment.
You are sure to take away tons of useful info you can put into play right away. Click here to register.
Join us for fabulous food and drink in our 'small group' casual, inviting workshops learn to make food magic.
In these classes, Teri introduces her preferred ingredients, the nutrition benefits and need for seasonings and spices along with teaching you how to make your own food great with minimal time investment.
You are sure to take away tons of useful info you can put into play right away. Click here to register.
ARE YOU INTERESTED IN...
GROCERY STORE TOURS SHOWING YOU NEED-TO-KNOW FOOD BUYING HACKS, STORE TRICKS ON FAKE FOODS AND TIPS TO DECIPHER LABELS? Let us know.
GROCERY STORE TOURS SHOWING YOU NEED-TO-KNOW FOOD BUYING HACKS, STORE TRICKS ON FAKE FOODS AND TIPS TO DECIPHER LABELS? Let us know.
Are you finally ready for more self-care and sticking with health habits?
Get started with my virtual and live events, workshops, strength and stretch conditioning and yoga classes, personal training, corporate wellness events, client consulting and cooking coaching - as you wish.
Reach out for more info on what's best for you now. Click here!
Get started with my virtual and live events, workshops, strength and stretch conditioning and yoga classes, personal training, corporate wellness events, client consulting and cooking coaching - as you wish.
Reach out for more info on what's best for you now. Click here!
CONTACT TERI FOR ONE TIME CONSULTATIONS AND MAINTENANCE COACHING PACKAGES
FOODIE WORKSHOPS & CLASSES
Learn to make fabulous food fast with keeper, repeater recipes with plant-based, nutrient-infused meals as the focus.
Book a workshop for your community or a lunch or dinner party adventure and learn how to make the most awesome food in your own domain. Whether you love making simple meals fast or are ready to venture into something new, I'll have you acing your meal making simply by learning how to organize yourself, layer and meld flavors and utilize chef hacks and shortcuts.
FOR MORE INFO - CLICK HERE to contact Teri
Learn to make fabulous food fast with keeper, repeater recipes with plant-based, nutrient-infused meals as the focus.
Book a workshop for your community or a lunch or dinner party adventure and learn how to make the most awesome food in your own domain. Whether you love making simple meals fast or are ready to venture into something new, I'll have you acing your meal making simply by learning how to organize yourself, layer and meld flavors and utilize chef hacks and shortcuts.
FOR MORE INFO - CLICK HERE to contact Teri
Lifestyle Wellness essential in every area of life. Let me inform, inspire and enable your actions now!
Click here to contact me for more information.
Click here to contact me for more information.
An international speaker, educated and trained in self-development, lifestyle wellness and whole-food natural nutrition,
Teri addresses all aspects of health care and disease prevention with self-care. Her focal areas including pain and stress management via conscious mind-setting, everyday movement and whole-food nourishment. The way we eat impacts this profoundly and her easy to make, great tasting recipes nurture and nourish optimal well-being.
Find her at the computer researching the latest in health promotion, listening to her mentors podcasts, playing in the great outdoors, teaching a class, working out, shopping for fresh food and creating her next new recipe or meal, hosting friends and shaking up a fabulous cocktail or clinking glasses with full-bodied wine, enjoying a robust round of charades or relaxing in nature, by the water or a fireplace.
Teri addresses all aspects of health care and disease prevention with self-care. Her focal areas including pain and stress management via conscious mind-setting, everyday movement and whole-food nourishment. The way we eat impacts this profoundly and her easy to make, great tasting recipes nurture and nourish optimal well-being.
Find her at the computer researching the latest in health promotion, listening to her mentors podcasts, playing in the great outdoors, teaching a class, working out, shopping for fresh food and creating her next new recipe or meal, hosting friends and shaking up a fabulous cocktail or clinking glasses with full-bodied wine, enjoying a robust round of charades or relaxing in nature, by the water or a fireplace.