BEST EVER MORNING MAGIC MUESLI BOWL
Recipes/Pictures property of Teri Gentes – permission required to republish
I absolutely love this breakfast. It’s not a go-to yet, every time I make it I wonder why I don’t do so more often. It’s really easy and can be mega batch prepped if you like. A few suggestions I like to make…
First be sure to choose raw, unsweetened, ingredients and unsweetened non-dairy milk and yogurt. (Organic if possible) Organic apples are a must according to EWG’s Dirty Dozen.
Oh yes, the seed mix isn’t essential, it’s just so good and the variety is truly beneficial for a healthier gut microbiome. Substitute as needed, desired.
INGREDIENTS:
1 tbsp each raw sunflower, pumpkin, chia, hemp and whole flax seeds or seeds of your choice
1 tbsp raw almonds
1 tbsp organic rolled oats, gluten free ideally
1 tbsp organic coconut, shredded
1 tbsp each organic dried apricots, and mulberries or golden berries
1+ cups plant-milk or coconut water - enough to cover mixture
1 tsp vanilla extract
Generous pinch cinnamon, nutmeg and allspice and a dash sea salt
DIRECTIONS:
TO SERVE:
1 organic green apple or pear, grated
1 tsp fresh ginger root, grated
Generous squeeze fresh lemon juice
½ cup non-dairy yogurt, unsweetened or Lemon Berry Crème (optional)
Cinnamon, lots is great if you like it
½ cup blueberries or pomegranate seeds
1 tbsp coconut ribbons and cashews or pistachios, chopped
DIRECTIONS:
TERI’S TIPS:
Property of Teri Gentes – Permission required to reprint.
Recipes/Pictures property of Teri Gentes – permission required to republish
I absolutely love this breakfast. It’s not a go-to yet, every time I make it I wonder why I don’t do so more often. It’s really easy and can be mega batch prepped if you like. A few suggestions I like to make…
First be sure to choose raw, unsweetened, ingredients and unsweetened non-dairy milk and yogurt. (Organic if possible) Organic apples are a must according to EWG’s Dirty Dozen.
Oh yes, the seed mix isn’t essential, it’s just so good and the variety is truly beneficial for a healthier gut microbiome. Substitute as needed, desired.
- Breakfast
- Plant-strong, Vegan, gluten and grain free options
- Prep time: 5 minutes plus overnight soaking for best results
- Yield: Makes enough for two servings
INGREDIENTS:
1 tbsp each raw sunflower, pumpkin, chia, hemp and whole flax seeds or seeds of your choice
1 tbsp raw almonds
1 tbsp organic rolled oats, gluten free ideally
1 tbsp organic coconut, shredded
1 tbsp each organic dried apricots, and mulberries or golden berries
1+ cups plant-milk or coconut water - enough to cover mixture
1 tsp vanilla extract
Generous pinch cinnamon, nutmeg and allspice and a dash sea salt
DIRECTIONS:
- Combine the above ingredients in a large glass mason jar and let rest overnight or up to two days.
TO SERVE:
1 organic green apple or pear, grated
1 tsp fresh ginger root, grated
Generous squeeze fresh lemon juice
½ cup non-dairy yogurt, unsweetened or Lemon Berry Crème (optional)
Cinnamon, lots is great if you like it
½ cup blueberries or pomegranate seeds
1 tbsp coconut ribbons and cashews or pistachios, chopped
DIRECTIONS:
- Divide the above ingredients between two bowls garnishing as desired or as shown.
TERI’S TIPS:
- Add 1 tsp Sunwarrior Collagen or Protein powder for a healthy nutrient boost enhancing your skin, hair and nails.
- Sub in various nuts, seeds, grains, spices and fruits as desired. You can be very playful with this tried-and-true breakfast beauty.
- Use the code Teri for 15% off regular priced items at www.rawelements.ca
Property of Teri Gentes – Permission required to reprint.