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BEST EVER MORNING MAGIC MUESLI BOWL
Recipes/Pictures property of Teri Gentes – permission required to republish
 
I absolutely love this breakfast. It’s not a go-to yet, every time I make it I wonder why I don’t do so more often. It’s really easy and can be mega batch prepped if you like. A few suggestions I like to make…

First be sure to choose raw, unsweetened, ingredients and unsweetened non-dairy milk and yogurt. (Organic if possible) Organic apples are a must according to
EWG’s Dirty Dozen.
Oh yes, the seed mix isn’t essential, it’s just so good and the variety is truly beneficial for a healthier gut microbiome. Substitute as needed, desired.

 
  • Breakfast
  • Plant-strong, Vegan, gluten and grain free options
  • Prep time: 5 minutes plus overnight soaking for best results
  • Yield: Makes enough for two
 
INGREDIENTS:
 
1 tbsp each raw sunflower, pumpkin, chia, hemp and whole flax seeds
1 tbsp raw almonds
1 tbsp organic buckwheat groats, steel cut or rolled oats
1 tbsp organic coconut, shredded
1 tbsp each organic dried apricots, and mulberries or golden berries
1+ cups plant-milk or coconut water to cover mixture
1 tsp vanilla extract
Generous pinch cinnamon, nutmeg and allspice and a dash sea salt
 
DIRECTIONS:
  1.  Combine the above ingredients in a large glass mason jar and let rest overnight or up to two days.
 
TO SERVE: 
 
1 organic green apple or pear, grated
1 tsp fresh ginger root, grated
Generous squeeze fresh lemon juice
½ cup non-dairy yogurt, unsweetened or Lemon Berry Crème (optional)
Cinnamon, lots is great if you like it
½ cup blueberries or pomegranate seeds
1 tbsp coconut ribbons and cashews or pistachios, chopped

 DIRECTIONS:
  1. Divide the above ingredients between two bowls garnishing as desired or as shown.
​
TERI’S TIPS:
  • Add 1 tsp Sunwarrior Collagen or Protein powder for a healthy nutrient boost enhancing your skin, hair and nails.
  • Sub in various nuts, seeds, grains, spices and fruits as desired. You can be very playful with this tried-and-true breakfast beauty.
  • Use the code Teri for 15% off regular priced items at www.rawelements.ca 

Property of Teri Gentes – Permission required to reprint.

Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

Recipes property of Teri Gentes - Permission required to reprint

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