​Are you losing grip on your own sense of inner peace and purpose?
Ruminating into how essential it is for us to truly know ourselves and honor our inner needs.
 
We all have our thing! That built in, intrinsic ability; our purpose and passion and drive that are the essence of who we really are. Even if you don’t know you have it, you do. Each of us comes in to this life with this. Ever so crucial is to tune into this authentic self and to know it’s essential to attend to this faithfully. 

Food: so wonderful, so worrisome! Something we love. Something we lament over. What to eat, when, how much, how often, with what...? This fabulous substance we so revere can enhance our well-being or hinder it. It can augment our health or make it hell.
 
What you eat matters and it matters a lot. You know this even though at times you like to pretend its ok to deviate and slip into the eating crazy mode. Consider this: your body houses your mind, spirit and soul and it needs appropriate nourishment. Many know how to eat well and do just that. Many are confused. Many are stressed over eating and have dreadful relationships with food.
 
What’s your relationship with food?