CRUNCHY 5 INGREDIENT COOKIES or BARS
EASIEST EVER and GLUTEN-FREE
Recipes created by Teri Gentes. Permission required to reprint.
Made with only five, whole-food ingredients you likely already have on hand, these crunchy creations are the best ever! They can be enjoyed as-is, sweet, simple and perfect for dunking into your fave hot beverage or all jazzed up like a cookie pizza. (See the pictures below.)
Choose the size and shape you want. Once baked, I love them dunked into a thick SunButter maple crème as you can see in one of the pictures. You'll also find a quick dip recipe below along with a DIY pumpkin spice.
This all makes for cookie perfection in my view.
EASIEST EVER and GLUTEN-FREE
Recipes created by Teri Gentes. Permission required to reprint.
Made with only five, whole-food ingredients you likely already have on hand, these crunchy creations are the best ever! They can be enjoyed as-is, sweet, simple and perfect for dunking into your fave hot beverage or all jazzed up like a cookie pizza. (See the pictures below.)
Choose the size and shape you want. Once baked, I love them dunked into a thick SunButter maple crème as you can see in one of the pictures. You'll also find a quick dip recipe below along with a DIY pumpkin spice.
This all makes for cookie perfection in my view.
- Dessert or snack
- Prep time including baking, approx. 25 minutes
- Vegan; gluten and soy free, nut-free option below
- Makes approx. 8 big cookies or 18 small cookies
INGREDIENTS:
1¼ cups almond meal or ground gluten-free oatmeal flakes
1/2 cup toasted pecans or walnuts, roughly chopped (sub with seeds if desired)
1/2 cup very soft Medjool dates (soak in water 15 minutes if needed, then drain well)
2 tbsp coconut oil, melted
1 tsp pumpkin spices (see below) or ground cinnamon or ginger powder, optional
Pinch sea salt, don’t skip this, ½ tsp adds a fabulous flavor enhancement
OPTIONAL TOPPING SUGGESTIONS:
Nut or seed butter, dried fruits, coconut, cacao nibs, coconut, molasses, additional pumpkin spice
DIRECTIONS:
- Preheat oven to 350F and lightly oil a cookie sheet(s), two 12 cup muffin pans or a 9 x 12 baking dish.
- Blend all the ingredients in a food processor until the mixture comes together in a ball and sticks together when rolled. Approx. 1 minute.
- Stop and scrape the sides down if needed and adding a tbsp or so of water if the mixture doesn’t stick together well.
- Taste and add a touch more oil or dates if needed, for sweetness and stickiness adjusting if needed.
- Now shape into balls and press into flat, thin cookies, placing on the baking sheet ½ in apart. (You can enjoy these as power balls for they are delicious raw.)
- Alternatively press 1 heaping tbsp dough into the bottom of each muffin cup packing evenly and firmly.
- Bake in the preheated oven 10-14 or so minutes pending on cookie size, until golden and firm.
- Cool on a baking rack. The cookies will cool to be nice and crunchy.
- When ready, serve as is or jazz them up with a drizzle of SunButter (thin with warm plant milk to icing consistency) along with a shower of dried fruits, seeds, coconut, cacao nibs etc. and a sprinkling of the pumpkin spice blend.
- If you deal with nut allergies, substitute the toasted pecans or walnuts with pumpkin, sunflower or sesame seeds.
- To make even large cookie rounds, use a stainless steel or glass bowl as your cookie cutter.
- Make an easy to drizzle ‘icing’ by combining a few tbsp of your favorite nut, seed or coconut mana butter with an equal or additional amount of hot water to reach a desired consistency. The butters all vary in thickness impacting the amount of liquid needed. A splash of maple syrup is a yummy addition if using unsweetened SunButter.
- You can even top with whipped coconut crème or fill make vegan ice crème sandwiches by spreading between two cookies and freezing until solid. Defrost 10 minutes before enjoying.