Oh the breakfast dilemma.
Is it your most important meal of the day?
Well no matter what time of the day you have your first meal, what does matter is what you decide upon. Sugary, refined carb breakfasts or high fat, complex cooked breakfasts like bacon, eggs, hash browns and toast are sure to wreak havoc on blood sugar and/or blood cholesterol levels as well as digestion/nutrient assimilation and healthy elimination. This is something you don't what to mess with.
So what are some BETTER BREAKFAST IDEAS?
Well first and foremost:
EAT LESS refined flour breads choosing whole-grain, non-GMO Artisan, sour-dough, yeast-free, sprouted grain, rye, millet, buckwheat, preservative-free breads like Stonemill, Silver Hills and Integral, Pita Break pitas, Ezekiel…