Oh sure we all know this just like we know the importance of knowing ourselves, how we operate and why we procrastinate or self-sabotage as we so often do. We know that there is not one diet or miracle pill, potion or procedure that will save our skins. What are we to do? What advice are we giving our clients?
What I’ve learned from my own experience and with clients is that we need to be crystal clear about our intentions (diet and health objectives); realistic about our present lifestyle; and aware of how much we really mean it when we say we want better health. Goals aren’t likely to manifest without actual movement towards them.
Get the full article here - click for more