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LIFESTYLE SOLUTIONS INSTEAD OF SHORT LIVED RESOLUTIONS

12/27/2020

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Do you sabotage your health objectives during the holiday season then scramble to undo the damage in the New Year with overly ambitious resolutions?
 
This article delves into from some of the latest research available sharing guidelines given to us by some of our most revered medical institutions. Blended in are essential everyday life solutions from a holiday and entertaining loving chef/bartender/foodie and healthie.

You and your clients will find simple practices to implement for whole-self-health including: 
  • Four simple pillars that can dramatically lower the risk of chronic illnesses 
  • The Top 7 proven essentials for great health and vitality
  • A delish and nourishing whole-foods recipe that’s comforting perfection

Read on for more or
check out the entire magazine here: canfitpro

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Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

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