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    • SNACKS, SIDES & MORE SAUCES >
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    • SAUCES, SIDES, CHEESE >
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    • SINFREE SWEETS >
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      • Raw Cacao Brownies
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HABIT HACKS For BETTER HEALTH

Attaching new healthy habits to your daily routine habits makes it easy to stick with them  getting you sustainable results. I call it -

HABIT STACKING!

Start now!

PLAN YOUR MEALS WHEN YOU PLAN YOUR DAY! Its a  Habit Hero!

1/21/2021

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START YOUR DAY WITH THE RIGHT BITE!
Oh the breakfast dilemma.

Is it your most important meal of the day?
Well no matter what time of the day you have your first meal, what does matter is what you decide upon. Sugary, refined carb breakfasts or high fat, complex cooked breakfasts like bacon, eggs, hash browns and toast are sure to wreak havoc on blood sugar and/or blood cholesterol levels as well as digestion/nutrient assimilation and healthy elimination.
This is something you don't what to mess with.

So what are some BETTER BREAKFAST IDEAS?

Well first and foremost:


EAT LESS refined flour breads choosing whole-grain, non-GMO Artisan, sour-dough, yeast-free, sprouted grain, rye, millet, buckwheat, preservative-free breads like Stonemill, Silver Hills and Integral, Pita Break pitas, Ezekiel…



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THE SWEETEST, EASIEST HEALTH HACK - KID FRIENDLY

10/20/2020

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Add a mega boost to everything you eat with these easy hacks!

The craving hits and you know you're in need of indulgence yet you, your loved ones or your clients are falling short of the daily essentials.  What can you do?

Here is the perfect solution. Given sugar is one of our most mainstream addictions, its easy to make a delish and healthy dessert-like craving buster by fancifying fruit.
Yes I made up this word - after all I am an artist creator and food is one of my favorite mediums to work with. Let me tell you about this foodie hack!


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AN EASY STRETCH FOR INSTANT BACK PAIN RELIEF

9/30/2020

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Take the pressure off your lower back by stretching out your spine
with this easy-to-do modified downward dog yoga pose.


When chronic back pain plagues your life it's time to do something about it yourself.
Everyday you find yourself at the sink or counter and this is a perfect place and brace to reach back and stretch your torso. These five easy steps walk you through it with ease.


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THE EASIEST MEGA ENERGY BOOSTER MOVE

9/24/2020

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 Washing the dishes or washing our hands  is a regular practice for all of us and
a perfect routine habit to stack with a simple and yet wonderful invigorating stretch. Even two or three of these heart opening stretches are sure to have you feeling so much better.



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    MOMENT-TERI TIPS


    SIMPLE SELF-CARE
    daily practices blended into your daily regime  cultivating
    optimal health for life.

    Feel, Look and
    - AGE with GRACE
    - FUNCTIONALITY
    - VIBRANCY!


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Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

Recipes property of Teri Gentes - Permission required to reprint

                            Disclaimer                                                                                                 © COPYRIGHT 2021. ALL RIGHTS RESERVED.