HABIT HACKS

MINDING YOUR MIND - An essential everyday consciousness practice!

6/12/2022

What you radiate outward in your thoughts, feelings, mental pictures, and words, you attract into your life. Catherine Ponder

Mental and emotional wellness is the ability to freely acknowledge, manage and express your emotions and arrive at personal decisions that will positively affect your attitudes and behaviors.

EVERYDAY BEFORE YOU GET OUT OF BED, SET YOURSELF UP FOR SUCCESS -

1.    Mind your Mindset
2.    Redirect your self-talk to serve you well
3.    Envision your ideal state of feeling/being then embody it
4.    Commit to keeping this mindset alive all day

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WHAT A FEW DEEPS BREATHS CAN DO TO HELP YOU LOSE WEIGHT!

10/3/2021

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Steady streaming breathing may be just what you need to steady your nerves and curb the climbing pounds on your scale. No, it's isn't just the food!

This weight loss HABIT HACK is readily available to us all and it requires no calorie counting and no heavy sweating. No big spending and no sense of deprivation.
What you need is air - fresh air preferably and conscious breathing practices!

How does it work? Well it turns out the worst trigger for weight gain is linked to...

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BEAT BELLY FAT WITH THIS EASY EVERYDAY HABIT

5/17/2021

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In our habit stacking practices this one is the easiest, hands-down favorite that beats the haunting belly paunch.

Truly the best belly fat burner is this lemon and apple cider vinegar elixir!

Every morning make it a ritual and make it sustainable by stacking it with your current habit of AM coffee or tea. Best is to start with this first!

Give it a try for a week and let me know how you feel. It's an awesome way to augment your digestive health and well and help overcome gut inflammation.

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PLAN YOUR MEALS WHEN YOU PLAN YOUR DAY! Its a Habit Hero!

1/21/2021

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START YOUR DAY WITH THE RIGHT BITE!
Oh the breakfast dilemma.

Is it your most important meal of the day?
Well no matter what time of the day you have your first meal, what does matter is what you decide upon. Sugary, refined carb breakfasts or high fat, complex cooked breakfasts like bacon, eggs, hash browns and toast are sure to wreak havoc on blood sugar and/or blood cholesterol levels as well as digestion/nutrient assimilation and healthy elimination. This is something you don't what to mess with.

So what are some BETTER BREAKFAST IDEAS?

Well first and foremost:

EAT LESS refined flour breads choosing whole-grain, non-GMO Artisan, sour-dough, yeast-free, sprouted grain, rye, millet, buckwheat, preservative-free breads like Stonemill, Silver Hills and Integral, Pita Break pitas, Ezekiel…

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THE SWEETEST, EASIEST HEALTH HACK - KID FRIENDLY

10/20/2020

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Add a mega boost to everything you eat with these easy hacks!

The craving hits and you know you're in need of indulgence yet you, your loved ones or your clients are falling short of the daily essentials. What can you do?

Here is the perfect solution. Given sugar is one of our most mainstream addictions, its easy to make a delish and healthy dessert-like craving buster by fancifying fruit.
Yes I made up this word - after all I am an artist creator and food is one of my favorite mediums to work with. Let me tell you about this foodie hack!

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AN EASY STRETCH FOR INSTANT BACK PAIN RELIEF

9/30/2020

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Take the pressure off your lower back by stretching out your spine
with this easy-to-do modified downward dog yoga pose.

When chronic back pain plagues your life it's time to do something about it yourself.
Everyday you find yourself at the sink or counter and this is a perfect place and brace to reach back and stretch your torso. These five easy steps walk you through it with ease.

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THE EASIEST MEGA ENERGY BOOSTER MOVE

9/24/2020

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Washing the dishes or washing our hands is a regular practice for all of us and
a perfect routine habit to stack with a simple and yet wonderful invigorating stretch. Even two or three of these heart opening stretches are sure to have you feeling so much better.

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HABIT HACKS For BETTER HEALTH

MINDING YOUR MIND - An essential everyday consciousness practice!

WHAT A FEW DEEPS BREATHS CAN DO TO HELP YOU LOSE WEIGHT!

BEAT BELLY FAT WITH THIS EASY EVERYDAY HABIT

PLAN YOUR MEALS WHEN YOU PLAN YOUR DAY! Its a Habit Hero!

THE SWEETEST, EASIEST HEALTH HACK - KID FRIENDLY

AN EASY STRETCH FOR INSTANT BACK PAIN RELIEF

THE EASIEST MEGA ENERGY BOOSTER MOVE

MOMENT-TERI TIPS

SIMPLE SELF-CARE
daily practices blended into your daily regime cultivating
optimal health for life.

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MOMENT-TERI TIPSSIMPLE SELF-CARE daily practices blended into your daily regime cultivatingoptimal health for life.

Archives

Categories

MOMENT-TERI TIPS

SIMPLE SELF-CARE
daily practices blended into your daily regime cultivating
optimal health for life.