You know you need too and you likely have some basic ideas of how to do it yet still, you’re not.
Why do you think that is? Are you clear on what a healthy diet consists of? There are endless views on what that is and we all know confusion can breed complacency.
With the many influencers and all the information and array of choices can be overwhelming. That is the objective and it’s artfully structured by big corporations to addict you. So let’s look at what the some of the governing institutions have to say about eating healthy.
Here is what the Government of Canada recommends: