What you may not realize is that cravings are your body’s way of telling you it needs something or perhaps that something is ‘off’. Cravings often indicate nutritional deficiencies, food intolerance, and yes even addictions to substances like sugar, salt, fat. Chocolate too.
This incredible vehicle that houses our soul - our body - is doing all it can to operate at an optimum level yet it needs you to provide the essentials. This includes a variety of nutrient dense foods. Consider cravings to be a call, text or email from your body saying ‘hey there, I need something from you.’ That something isn’t necessarily more calories, its more nutrients as in vitamins, minerals and trace minerals, healthy fats, fiber and amino acids.
Consider cravings to be a call, text or email from your body saying ‘hey there, I need something from you. Now its up to you to figure out what it is you may need.
Hint - in this post there is a truffle-like power ball to the rescue.