Blog Archives

EATING ‘ESSENTIALS’ - LUNCHES TO LOVE at HOME or ON-THE-GO

1/31/2023

Dig in to fabulous made-in-minutes lunches geared to please adults and kids alike.
Focusing on big flavor, familiar ingredients, fast prep and easy-to-adapt recipes will have you acing your mid-day meal.

These whole-food creations are infused with fun, flavor and nutrient density and factor in common food allergies. Take away fabulous ideas and recipes you can use right away.
It's all about the yum factor keeping you eating well for life.

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F%&# - ING WITH YOUR FOOD CHOICES

1/30/2023

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Fear mongering rages on
and your food choices aren't exempt.
Don't eat this! Beware of... and the list is long.

Today let's chat about lectins because it seems the warnings are back in full force by one 'nutrition expert' in particular selling a book all about the deadly properties of 'LECTINS'. Before you eliminate the many foods that contain lectins, how about understanding exactly what they are and what the research has to say in this great article.

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SMART SNACKING MADE SUPER EASY

1/3/2023

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I am an eater, a snacker, a foodie and a healthie!
Yes, full disclosure. eating really good food, really often is a habit I am very okay with.

Like most, I often juggle time challenges. Likely not as demanding as some - (I just spent a few weeks with my son's family and my 9 month old grandson is insistent on walking and resistant to sleeping. This kept all of us hopping, most all of the time and preparing food and eating was something we did as time permitted.)

As someone accustomed to eating regularly, having a cache of ideas as well as stock on hand is essential. Below are some of my easy to make, go-to creations I think you will love. If you have favorites let me know. Let's inspire one another.

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EATING ‘ESSENTIALS’ - LUNCHES TO LOVE at HOME or ON-THE-GO

F%&# - ING WITH YOUR FOOD CHOICES

SMART SNACKING MADE SUPER EASY

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