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    • SAUCES, SIDES, CHEESE >
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    • SINFREE SWEETS >
      • Apricot Orange Cashew Bars
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  • VIDEOS

COFFEE SHOP RUMINATING

11/9/2019

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MY MIND WANDERING MUSING
 
I’m sitting in a coffee shop, computer, a glass of water and my decaf Americano on hand with a whole lotta to-do’s to do. Around me, a wall of windows show case the beaming sun and brilliant recent snowfall, a humming buzz of conversations, the intoxicating smell of grinding coffee beans, good music playing… can I focus? Hell no!
 
Almost immediately as I settled, a flood of memories triggering tangible feelings of light-heartedness set in. I’m reliving sitting with my sister in a Nashville coffee shop after some holiday shopping.
A carefree, smile on my face sensation seeped in and the longing to be in that mode at this very moment high-jacked my emotions. Then I am off day dreaming and it's not related to work at all. Imagine that!


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SMOOTHIE ESSENTIALS - From the bottom up!

11/8/2019

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SMOOTHIE ESSENTIALS!  Making something so truly great!

It’s my absolute favorite breakfast
If you follow me on IG, or Facebook you will know I love smoothies. Why you wonder? Well let me tell you.
 
This breakfast fave is a perfect way to launch your day with living energy and you gotta love the feels-so-good sensation after a yummy  smoothie.
With the right blend of ingredients, these cold and creamy blends deliver both the mighty macro nutrients as well as the oh-so-essential micro nutrients! And yes, you can go with any eating style you like from plant-based to Paleo, Keto, Fodmap, AIP. etc.

 
You will find most all of my smoothies are made thick enough to hold up a host of toppings for color, texture, visual allure, added yumminess and yes even more nutrition power. This is only one reason however.


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Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

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