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QUESADILLAS -  the best food, fast!                                                                Quick, easy and ever-so-good, must make

4/22/2019

2 Comments

 
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Foodies - isn't it great to be us? I mean really - food is one of the most divine ways to enjoy life don't you think? Plus  there are so many amazing offerings from all over the world.  You can be transported most anywhere will culinary tastes. 

In honor of the upcoming Cinco de Mayo yet deviating from the classic Mexican version, I'm melding a few cultures into one for a really yum  unique take on quesadillas.

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THE BEST WAY TO LOSE WEIGHT FOR LIFE!

4/16/2019

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Recovering from over-consumption of crappy foods, fats, refined carbs and sugar!

We may all fall prey to the numerous food lures available everywhere we turn yet sooner or later it catches up to us and we don't feel or look our best.  A clean-up is needed and its needed now.
What if you can implement three, super simple practices and reclaim feeling great?  Well you can and here's how:

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FOR THE LOVE AND LUST OF CHOCOLATE - DATE EASTER EGGS!

4/9/2019

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I have a thing for chocolate and it's pretty serious. It's been going on for quite some time now too and it shows no signs of fading or falling short in any way. Just look at the sweets section of my recipes menu and you'll see so many things come up chocolate. Various truffles, cookies, brownies, mousse and now...
Love Bites - yes this is what I call them for they are sure to inspire a romantic affair with you too if you have any inclination to lean in to chocolate. If so watch out for it could be love at first bite.  (I will warn you now - lots of corny clichés here - I have yet to have my daily fix of chocolate. 
​One of the most amazing aspects of chocolate that you may now know is that...

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Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor
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