The proverbial smoothie bowl - truly a delish way to launch your day with a full spectrum, whole-food, protein, fiber (aka quality carb) and whole-food fat rich blend offering a perfect opportunity to further enhance with bonus add-ins like liquid and powder supplements.
Take the time to learn the basic components of a smoothie bowl or shake you love and then adapt the ingredients as you wish. Let what you have on hand, what's in season, what you are longing for... be what inspires your morning blend. Responding intuitively to what your body needs is a wonderful way to eat. When you plan ahead and prep you can manage this even with a demanding agenda. How do you do it?