There is a conversation your body is having with you and it's begging for your attention.
It shows up in the form of numerous symptoms. The more severe the symptoms, the more imperative it is for you to take action. It can be anything from aches and pains, acne, eczema, dry, flaky skin, brittle nails, coarse hair, numbness, muscle cramping, eyesight issues, and more.
Cleaning up your diet and supporting your healing with supplements are super ways to augment your overall health.
Even with healthy eating habits most of us deal with some nutrient deficiencies. In addition, life circumstances such as periods of added stress and seasonal changes impact our nutritional needs. Testing for nutrient deficiencies is a great way to determine if you are lacking in essential nutrients yet even before going this route, tune in to symptoms you are dealing with right now. Your body is quite likely giving you the information needed. With nutrient deficiencies, come a myriad of symptoms.
Below is a look at just some of the symptoms related to the most common deficiencies.