Super food or super high in saturated fat?
A cure-all for numerous diseases or something linked to our diet and lifestyle diseases? I've touted the benefits of coconut oil as a preferred oil over common vegetable oils like corn and canola due to their high omega 6 fatty acid content.
I also believed it to take a higher heat point than our common beloved olive oil. Seems that may not be the case.
A cure-all for numerous diseases or something linked to our diet and lifestyle diseases? I've touted the benefits of coconut oil as a preferred oil over common vegetable oils like corn and canola due to their high omega 6 fatty acid content.
I also believed it to take a higher heat point than our common beloved olive oil. Seems that may not be the case.
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