We need sleep for our health and prevention of more serious diseases, and sleeping medications come with risks and harmful side effects themselves. Begin to embrace and implement these suggestions below to help ensure a good night’s rest.
Getting a Better Night’s Sleep
We need sleep for our health and prevention of more serious diseases, and sleeping medications come with risks and harmful side effects themselves. Begin to embrace and implement these suggestions below to help ensure a good night’s rest.
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Can you speak your truth?
Most of us are raised to be polite, socially acceptable and politically correct. We learn how to fit it, be liked and accepted. Our addiction to this incessant need to be liked is as common as our issues with unworthiness. Both are epidemic mental and emotional diseases wreaking havoc on our health and happiness - our very ability to enjoy this gift of life. Perhaps worst is the fact this 'need to be liked' issue impacts so many. How does this happen? |
CategoriesMOMEN-TERI TIPS
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