These states of well-being are all my aim, intention and as a result, influence how I live my every day life.
For decades, I've researched expert evidence-based science, studied TCM, Ayurveda, Energy Medicine... and put into practice the lessons learned. Daily self-care practices are a must for me!
I consistently tune into my own, particular state of health, address chronic issues, overcome them and adapt my regime to accommodate my ever-changing body chemistry and life circumstances and rely on holistic practices first and to date - always. As a result I've...