These states of well-being are all my aim, intention and as a result, influence how I live my every day life.
For decades, I've researched expert evidence-based science, studied TCM, Ayurveda, Energy Medicine... and put into practice the lessons learned. Daily self-care practices are a must for me!
I consistently tune into my own, particular state of health, address chronic issues, overcome them and adapt my regime to accommodate my ever-changing body chemistry and life circumstances and rely on holistic practices first and to date - always. As a result I've...
You may recall hearing me often say 'stress is the worst toxin!).
With regular use of holistic healing practices there's been no doctors needed.
My suggestion: Learn to listen to your body and decipher what the experiences (symptoms) you're dealing with are saying. Each has a message for you such as excess or depletion of nutrients, food intolerance's or allergies, digestion / absorption / elimination challenges and so on... All are so common for many of us.
Take a Proactive Health Promotion and Disease Prevention approach in your everyday practices. Make this your habit!
The supplements mentioned above have long been a part of my regime along with: liquid vitamin D drops - a full spectrum B complex and B12 - magnesium glycinate - zinc glycinate - selenium - Thyrosense - along with others as needed.
As James Brown sings: I feel good!
If ordering the pictured products on-line do check out here for discount codes.
And reach out to me with any questions. Let's get you feeling fabulous.
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