Focusing on big flavor, familiar ingredients, fast prep and easy-to-adapt recipes will have you acing your mid-day meal.
These whole-food creations are infused with fun, flavor and nutrient density and factor in common food allergies. Take away fabulous ideas and recipes you can use right away.
It's all about the yum factor keeping you eating well for life.
Feeding yourself, your loved ones, a variety of fresh, wholesome, whole foods -mostly plant based, is one of the most powerful ways to promote optimal health. Below are a few easy to manage meal ideals you can make your own. Every one of them allows lots of room for adaption. Make them your own and find more fabulous ideas here.
NOW LETS’ GET to MEAL MAKING!
QUESADILLAS –traditional: tomato sauce or pesto, beans or taco meat, cheddar or feta cheese, shredded carrots, greens, onions, peppers, jalapeno and cilantro…
PASTA – bean or quinoa pasta, tomato or red pepper sauce, Belsoy, nutritional yeast or cashew cheese sauce or your favorite cheese, Veg mix (broccoli, mushrooms…)
STUFFED SWEET POTATO OR BELL PEPPER – quinoa/couscous/orzo pilaf, legumes, (confetti veg mix, dried fruits and seeds or nuts) with balsamic dressing,
YOUR NEXT STEPS:
One of the easiest ways to set yourself up for healthier eating habits is to…
SET YOURSELF UP FOR HEALTHIER EATING HABITS WITH ADVANCE FOOD PREP.
Start by setting out a few hours to plan your meals for the next 5 days and prepare some foundation ingredients as well as a few sauces and condiments.
For a deeper dig into healthier everyday living CONTACT US for personalized/group coaching.